Aladdin Food – Vegetarian White Beans is a Aladdin Food type of food with 4 oz serving size that provides 66 calories. Aladdin Food – Vegetarian White Beans has 68% carbohydrate, and 14% fat, 18% protein in 100 gram of Aladdin Food – Vegetarian White Beans. Aladdin Food – Vegetarian White Beans nutrient values are 11 g carbohydrate, 3 g protein, and 1 g fat. Aladdin Food – Vegetarian White Beans has the vitamins A, and C within it. Aladdin Food – Vegetarian White Beans has 3 % vitamin A and 1 % vitamin C. Aladdin Food – Vegetarian White Beans has 290 mg sodium, 159 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Vegetarian White Beans has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Vegetarian White Beans provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Vegetarian White Beans provides 66g of 2,000 cal by leaving 1,934 cal.
Aladdin Food – Vegetarian White Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetarian White Beans provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Vegetarian White Beans, 66g is needed for heart health. Aladdin Food – Vegetarian White Beans provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Aladdin Food – Vegetarian White Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetarian White Beans is one of the possibilities. 11g is provided by Aladdin Food – Vegetarian White Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetarian White Beans leaves 239g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetarian White Beans provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetarian White Beans leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Vegetarian White Beans provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetarian White Beans 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetarian White Beans. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetarian White Beans.
There are similar foods to the Aladdin Food – Vegetarian White Beans in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Refried White Beans, Vegetarian Black Beans, Vegetarian Pinto Beans, Refried White Beans, and Vegetarian Quiche.
The nutrients table of the Aladdin Food – Vegetarian White Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetarian White Beans |
Nutrient values for Aladdin Food – Vegetarian White Beans |
|---|---|
|
Serving size |
4 oz |
|
Calories |
66 |
|
Carbs percentage |
68% |
|
Fat percentage |
14% |
|
Protein percentage |
18% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
290 mg |
|
Potassium |
159 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Vegetarian White Beans?
The alternative foods for Aladdin Food – Vegetarian White Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vegetarian White Beans are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad is an alternative to Aladdin Food – Vegetarian White Beans because it has 66 calories, similar to Aladdin Food – Vegetarian White Beans. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad has less iron than Aladdin Food – Vegetarian White Beans, and less calcium than Aladdin Food – Vegetarian White Beans. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad has less protein than Aladdin Food – Vegetarian White Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Tunisian Cucumber Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley is an alternative to Aladdin Food – Vegetarian White Beans because it has 66 calories, similar to Aladdin Food – Vegetarian White Beans. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley has less iron than Aladdin Food – Vegetarian White Beans, and similar calcium to Aladdin Food – Vegetarian White Beans. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley has less protein than Aladdin Food – Vegetarian White Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Medley, read related food calories, and a nutrition guide.
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Aladdin Food – Indian Potatoes, Peas & Cauliflower is an alternative to Aladdin Food – Vegetarian White Beans because it has 66 calories, similar to Aladdin Food – Vegetarian White Beans. The Aladdin Food – Indian Potatoes, Peas & Cauliflower has less iron than Aladdin Food – Vegetarian White Beans, and less calcium than Aladdin Food – Vegetarian White Beans. The Aladdin Food – Indian Potatoes, Peas & Cauliflower has less protein than Aladdin Food – Vegetarian White Beans. To learn more about Aladdin Food – Indian Potatoes, Peas & Cauliflower, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans is an alternative to Aladdin Food – Vegetarian White Beans because it has 66 calories, similar to Aladdin Food – Vegetarian White Beans. The UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans has less iron than Aladdin Food – Vegetarian White Beans, and more calcium than Aladdin Food – Vegetarian White Beans. The UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans has less protein than Aladdin Food – Vegetarian White Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Italian Green Beans, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad is an alternative to Aladdin Food – Vegetarian White Beans because it has 66 calories, similar to Aladdin Food – Vegetarian White Beans. The UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad has less iron than Aladdin Food – Vegetarian White Beans, and less calcium than Aladdin Food – Vegetarian White Beans. The UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad has less protein than Aladdin Food – Vegetarian White Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tunisian Cucumber Salad, read related food calories, and a nutrition guide.