Foodles – Apples Cheese and Grapes is a Foodles type of food with 1 container serving size that provides 130 calories. Foodles – Apples Cheese and Grapes has 60% carbohydrate, and 30% fat, 10% protein in 100 gram of Foodles – Apples Cheese and Grapes. Foodles – Apples Cheese and Grapes nutrient values are 18 g carbohydrate, 3 g protein, and 4 g fat. Foodles – Apples Cheese and Grapes has the vitamins A, and C within it. Foodles – Apples Cheese and Grapes has 4 % vitamin A and 220 % vitamin C. Foodles – Apples Cheese and Grapes has 95 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Foodles – Apples Cheese and Grapes has 2 g dietary fiber, and 14 g sugar. 1 serving of Foodles – Apples Cheese and Grapes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Foodles – Apples Cheese and Grapes provides 130g of 2,000 cal by leaving 1,870 cal.
Foodles – Apples Cheese and Grapes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Foodles – Apples Cheese and Grapes provides 4g fat for total of 67g. After 1 serving of Foodles – Apples Cheese and Grapes, 63g is needed for heart health. Foodles – Apples Cheese and Grapes provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Foodles – Apples Cheese and Grapes causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Foodles – Apples Cheese and Grapes is one of the possibilities. 18g is provided by Foodles – Apples Cheese and Grapes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Foodles – Apples Cheese and Grapes leaves 232g carbohydrates for low-carb dieting. 1 serving of Foodles – Apples Cheese and Grapes provides 14g sugar for daily 75g sugar intake. 1 serving of Foodles – Apples Cheese and Grapes leaves 61g sugar for daily intake threshold of sugar. Foodles – Apples Cheese and Grapes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Foodles – Apples Cheese and Grapes 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Foodles – Apples Cheese and Grapes. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Foodles – Apples Cheese and Grapes.
There are similar foods to the Foodles – Apples Cheese and Grapes in terms of nutrition, daily intake amount, and calorie amount. These are Foodles – Apples, Grapes, and Cheese, Apples, Cheese & Grapes, Apples, cheese, and grapes, Apples, Cheese & Grapes, and Apples Cheese Grapes.
The nutrients table of the Foodles – Apples Cheese and Grapes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Foodles – Apples Cheese and Grapes |
Nutrient values for Foodles – Apples Cheese and Grapes |
|---|---|
|
Serving size |
1 container |
|
Calories |
130 |
|
Carbs percentage |
60% |
|
Fat percentage |
30% |
|
Protein percentage |
10% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
220 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Foodles – Apples Cheese and Grapes?
The alternative foods for Foodles – Apples Cheese and Grapes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Foodles – Apples Cheese and Grapes are listed below.
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Jell-O Pudding – Strawberry Cheesecake is an alternative to Foodles – Apples Cheese and Grapes because it has 130 calories, similar to Foodles – Apples Cheese and Grapes. The Jell-O Pudding – Strawberry Cheesecake has similar iron to Foodles – Apples Cheese and Grapes, and less calcium than Foodles – Apples Cheese and Grapes. The Jell-O Pudding – Strawberry Cheesecake has less protein than Foodles – Apples Cheese and Grapes. To learn more about Jell-O Pudding – Strawberry Cheesecake, read related food calories, and a nutrition guide.
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Starbucks – Cream Cheese is an alternative to Foodles – Apples Cheese and Grapes because it has 130 calories, similar to Foodles – Apples Cheese and Grapes. The Starbucks – Cream Cheese has similar iron to Foodles – Apples Cheese and Grapes, and less calcium than Foodles – Apples Cheese and Grapes. The Starbucks – Cream Cheese has less protein than Foodles – Apples Cheese and Grapes. To learn more about Starbucks – Cream Cheese, read related food calories, and a nutrition guide.
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Sysco – Raisins is an alternative to Foodles – Apples Cheese and Grapes because it has 130 calories, similar to Foodles – Apples Cheese and Grapes. The Sysco – Raisins has more iron than Foodles – Apples Cheese and Grapes, and less calcium than Foodles – Apples Cheese and Grapes. The Sysco – Raisins has less protein than Foodles – Apples Cheese and Grapes. To learn more about Sysco – Raisins, read related food calories, and a nutrition guide.
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Chobani – Honey Bee & Nana is an alternative to Foodles – Apples Cheese and Grapes because it has 130 calories, similar to Foodles – Apples Cheese and Grapes. The Chobani – Honey Bee & Nana has similar iron to Foodles – Apples Cheese and Grapes, and similar calcium to Foodles – Apples Cheese and Grapes. The Chobani – Honey Bee & Nana has more protein than Foodles – Apples Cheese and Grapes. To learn more about Chobani – Honey Bee & Nana, read related food calories, and a nutrition guide.
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school milk – Chocolate is an alternative to Foodles – Apples Cheese and Grapes because it has 130 calories, similar to Foodles – Apples Cheese and Grapes. The school milk – Chocolate has more iron than Foodles – Apples Cheese and Grapes, and more calcium than Foodles – Apples Cheese and Grapes. The school milk – Chocolate has more protein than Foodles – Apples Cheese and Grapes. To learn more about school milk – Chocolate, read related food calories, and a nutrition guide.