sohutoDou Fu is a Generic type of food with 100 g serving size that provides 59 calories. sohutoDou Fu has 15% carbohydrate, and 49% fat, 36% protein in 100 gram of sohutoDou Fu . sohutoDou Fu nutrient values are 2 g carbohydrate, 5 g protein, and 3 g fat. sohutoDou Fu has the vitamins A, and C within it. sohutoDou Fu has 0 % vitamin A and 0 % vitamin C. sohutoDou Fu has 7 mg sodium, 150 mg potassium, 0 mg cholesterol, and — g trans fat. sohutoDou Fu has 0 g dietary fiber, and — g sugar. 1 serving of sohutoDou Fu provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sohutoDou Fu provides 59g of 2,000 cal by leaving 1,941 cal.
sohutoDou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sohutoDou Fu provides 3g fat for total of 67g. After 1 serving of sohutoDou Fu , 64g is needed for heart health. sohutoDou Fu provides 7g for 2,300g by leaving 2,293g for daily sodium intake. sohutoDou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sohutoDou Fu is one of the possibilities. 2g is provided by sohutoDou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sohutoDou Fu leaves 248g carbohydrates for low-carb dieting. 1 serving of sohutoDou Fu provides –g sugar for daily 75g sugar intake. 1 serving of sohutoDou Fu leaves 75g sugar for daily intake threshold of sugar. sohutoDou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sohutoDou Fu 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sohutoDou Fu . Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of sohutoDou Fu .
There are similar foods to the sohutoDou Fu in terms of nutrition, daily intake amount, and calorie amount. These are ソフト豆腐, ソフト豆腐（ソフト木綿豆腐）, and ソフト豆腐.
The nutrients table of the sohutoDou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sohutoDou Fu |
Nutrient values for sohutoDou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
59 |
|
Carbs percentage |
15% |
|
Fat percentage |
49% |
|
Protein percentage |
36% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
7 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
3 % |
What are the alternative foods for sohutoDou Fu ?
The alternative foods for sohutoDou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sohutoDou Fu are listed below.
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Qing Jiao Tu Dou Si is an alternative to sohutoDou Fu because it has 59 calories, similar to sohutoDou Fu . The Qing Jiao Tu Dou Si has less iron than sohutoDou Fu , and less calcium than sohutoDou Fu . The Qing Jiao Tu Dou Si has less protein than sohutoDou Fu . To learn more about Qing Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Ji Si Ban Qin Cai is an alternative to sohutoDou Fu because it has 59 calories, similar to sohutoDou Fu . The Ji Si Ban Qin Cai has less iron than sohutoDou Fu , and less calcium than sohutoDou Fu . The Ji Si Ban Qin Cai has less protein than sohutoDou Fu . To learn more about Ji Si Ban Qin Cai , read related food calories, and a nutrition guide.
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Shao Hua Cai is an alternative to sohutoDou Fu because it has 59 calories, similar to sohutoDou Fu . The Shao Hua Cai has less iron than sohutoDou Fu , and less calcium than sohutoDou Fu . The Shao Hua Cai has less protein than sohutoDou Fu . To learn more about Shao Hua Cai , read related food calories, and a nutrition guide.
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Guo Xiang Qing Tang Niu Nan is an alternative to sohutoDou Fu because it has 59 calories, similar to sohutoDou Fu . The Guo Xiang Qing Tang Niu Nan has more iron than sohutoDou Fu , and less calcium than sohutoDou Fu . The Guo Xiang Qing Tang Niu Nan has more protein than sohutoDou Fu . To learn more about Guo Xiang Qing Tang Niu Nan , read related food calories, and a nutrition guide.
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Niu Ru (Mei Guo Niu ) is an alternative to sohutoDou Fu because it has 59 calories, similar to sohutoDou Fu . The Niu Ru (Mei Guo Niu ) has less iron than sohutoDou Fu , and more calcium than sohutoDou Fu . The Niu Ru (Mei Guo Niu ) has less protein than sohutoDou Fu . To learn more about Niu Ru (Mei Guo Niu ), read related food calories, and a nutrition guide.