Liberte – Greek Yogurt 2% Strawberry & Banana is a Liberte type of food with 100 g serving size that provides 90 calories. Liberte – Greek Yogurt 2% Strawberry & Banana has 56% carbohydrate, and 11% fat, 33% protein in 100 gram of Liberte – Greek Yogurt 2% Strawberry & Banana. Liberte – Greek Yogurt 2% Strawberry & Banana nutrient values are 12 g carbohydrate, 7 g protein, and 1 g fat. Liberte – Greek Yogurt 2% Strawberry & Banana has the vitamins A, and C within it. Liberte – Greek Yogurt 2% Strawberry & Banana has 2 % vitamin A and 6 % vitamin C. Liberte – Greek Yogurt 2% Strawberry & Banana has 30 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Liberte – Greek Yogurt 2% Strawberry & Banana has 1 g dietary fiber, and 11 g sugar. 1 serving of Liberte – Greek Yogurt 2% Strawberry & Banana provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Liberte – Greek Yogurt 2% Strawberry & Banana provides 90g of 2,000 cal by leaving 1,910 cal.
Liberte – Greek Yogurt 2% Strawberry & Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liberte – Greek Yogurt 2% Strawberry & Banana provides 1g fat for total of 67g. After 1 serving of Liberte – Greek Yogurt 2% Strawberry & Banana, 66g is needed for heart health. Liberte – Greek Yogurt 2% Strawberry & Banana provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Liberte – Greek Yogurt 2% Strawberry & Banana causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Liberte – Greek Yogurt 2% Strawberry & Banana is one of the possibilities. 12g is provided by Liberte – Greek Yogurt 2% Strawberry & Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liberte – Greek Yogurt 2% Strawberry & Banana leaves 238g carbohydrates for low-carb dieting. 1 serving of Liberte – Greek Yogurt 2% Strawberry & Banana provides 11g sugar for daily 75g sugar intake. 1 serving of Liberte – Greek Yogurt 2% Strawberry & Banana leaves 64g sugar for daily intake threshold of sugar. Liberte – Greek Yogurt 2% Strawberry & Banana provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Liberte – Greek Yogurt 2% Strawberry & Banana 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liberte – Greek Yogurt 2% Strawberry & Banana. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Liberte – Greek Yogurt 2% Strawberry & Banana.
There are similar foods to the Liberte – Greek Yogurt 2% Strawberry & Banana in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt 2% Strawberry & Banana, 2% Greek Yogurt – Strawberry, strawberry greek yogurt, Greek Yogurt – Strawberry and Banana, and Greek Yogurt – Strawberry.
The nutrients table of the Liberte – Greek Yogurt 2% Strawberry & Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Liberte – Greek Yogurt 2% Strawberry & Banana |
Nutrient values for Liberte – Greek Yogurt 2% Strawberry & Banana |
|---|---|
|
Serving size |
100 g |
|
Calories |
90 |
|
Carbs percentage |
56% |
|
Fat percentage |
11% |
|
Protein percentage |
33% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Liberte – Greek Yogurt 2% Strawberry & Banana?
The alternative foods for Liberte – Greek Yogurt 2% Strawberry & Banana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liberte – Greek Yogurt 2% Strawberry & Banana are listed below.
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kaniFeng Wei kamaboko is an alternative to Liberte – Greek Yogurt 2% Strawberry & Banana because it has 90 calories, similar to Liberte – Greek Yogurt 2% Strawberry & Banana. The kaniFeng Wei kamaboko has more iron than Liberte – Greek Yogurt 2% Strawberry & Banana, and more calcium than Liberte – Greek Yogurt 2% Strawberry & Banana. The kaniFeng Wei kamaboko has more protein than Liberte – Greek Yogurt 2% Strawberry & Banana. To learn more about kaniFeng Wei kamaboko, read related food calories, and a nutrition guide.
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awabi(Shui Zhu Fou Jie ) is an alternative to Liberte – Greek Yogurt 2% Strawberry & Banana because it has 90 calories, similar to Liberte – Greek Yogurt 2% Strawberry & Banana. The awabi(Shui Zhu Fou Jie ) has more iron than Liberte – Greek Yogurt 2% Strawberry & Banana, and less calcium than Liberte – Greek Yogurt 2% Strawberry & Banana. The awabi(Shui Zhu Fou Jie ) has more protein than Liberte – Greek Yogurt 2% Strawberry & Banana. To learn more about awabi(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Yoplait – Creamy Duo is an alternative to Liberte – Greek Yogurt 2% Strawberry & Banana because it has 90 calories, similar to Liberte – Greek Yogurt 2% Strawberry & Banana. The Yoplait – Creamy Duo has similar iron to Liberte – Greek Yogurt 2% Strawberry & Banana, and similar calcium to Liberte – Greek Yogurt 2% Strawberry & Banana. The Yoplait – Creamy Duo has less protein than Liberte – Greek Yogurt 2% Strawberry & Banana. To learn more about Yoplait – Creamy Duo, read related food calories, and a nutrition guide.
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Yoplait – Creamy Yogurt is an alternative to Liberte – Greek Yogurt 2% Strawberry & Banana because it has 90 calories, similar to Liberte – Greek Yogurt 2% Strawberry & Banana. The Yoplait – Creamy Yogurt has similar iron to Liberte – Greek Yogurt 2% Strawberry & Banana, and similar calcium to Liberte – Greek Yogurt 2% Strawberry & Banana. The Yoplait – Creamy Yogurt has less protein than Liberte – Greek Yogurt 2% Strawberry & Banana. To learn more about Yoplait – Creamy Yogurt, read related food calories, and a nutrition guide.
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Tang Cu Zhe Tou is an alternative to Liberte – Greek Yogurt 2% Strawberry & Banana because it has 90 calories, similar to Liberte – Greek Yogurt 2% Strawberry & Banana. The Tang Cu Zhe Tou has more iron than Liberte – Greek Yogurt 2% Strawberry & Banana, and more calcium than Liberte – Greek Yogurt 2% Strawberry & Banana. The Tang Cu Zhe Tou has less protein than Liberte – Greek Yogurt 2% Strawberry & Banana. To learn more about Tang Cu Zhe Tou , read related food calories, and a nutrition guide.