Sodexo Campus – Szechuan Flank Steak is a Sodexo Campus type of food with 3 oz serving size that provides 140 calories. Sodexo Campus – Szechuan Flank Steak has 0% carbohydrate, and 47% fat, 53% protein in 100 gram of Sodexo Campus – Szechuan Flank Steak. Sodexo Campus – Szechuan Flank Steak nutrient values are 0 g carbohydrate, 18 g protein, and 7 g fat. Sodexo Campus – Szechuan Flank Steak has the vitamins A, and C within it. Sodexo Campus – Szechuan Flank Steak has 1 % vitamin A and 2 % vitamin C. Sodexo Campus – Szechuan Flank Steak has 50 mg sodium, 300 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Campus – Szechuan Flank Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Szechuan Flank Steak provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Szechuan Flank Steak provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo Campus – Szechuan Flank Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Szechuan Flank Steak provides 7g fat for total of 67g. After 1 serving of Sodexo Campus – Szechuan Flank Steak, 60g is needed for heart health. Sodexo Campus – Szechuan Flank Steak provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Sodexo Campus – Szechuan Flank Steak causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Szechuan Flank Steak is one of the possibilities. –g is provided by Sodexo Campus – Szechuan Flank Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Szechuan Flank Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Szechuan Flank Steak provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Szechuan Flank Steak leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Szechuan Flank Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Szechuan Flank Steak 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Szechuan Flank Steak. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Szechuan Flank Steak.
There are similar foods to the Sodexo Campus – Szechuan Flank Steak in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Flank Steak, Blackened Flank Steak, Marinated Flank Steak, Grilled Marinated Flank Steak, and Flank Steak Roulade.
The nutrients table of the Sodexo Campus – Szechuan Flank Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Szechuan Flank Steak |
Nutrient values for Sodexo Campus – Szechuan Flank Steak |
|---|---|
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Serving size |
3 oz |
|
Calories |
140 |
|
Carbs percentage |
0% |
|
Fat percentage |
47% |
|
Protein percentage |
53% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
50 mg |
|
Potassium |
300 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – Szechuan Flank Steak?
The alternative foods for Sodexo Campus – Szechuan Flank Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Szechuan Flank Steak are listed below.
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Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin is an alternative to Sodexo Campus – Szechuan Flank Steak because it has 140 calories, similar to Sodexo Campus – Szechuan Flank Steak. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has less iron than Sodexo Campus – Szechuan Flank Steak, and similar calcium to Sodexo Campus – Szechuan Flank Steak. The Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin has less protein than Sodexo Campus – Szechuan Flank Steak. To learn more about Sodexo (Campus, Heathcare) – Citrus Marinated Pork Loin, read related food calories, and a nutrition guide.
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Tyson – Chicken Teriyaki is an alternative to Sodexo Campus – Szechuan Flank Steak because it has 140 calories, similar to Sodexo Campus – Szechuan Flank Steak. The Tyson – Chicken Teriyaki has less iron than Sodexo Campus – Szechuan Flank Steak, and less calcium than Sodexo Campus – Szechuan Flank Steak. The Tyson – Chicken Teriyaki has less protein than Sodexo Campus – Szechuan Flank Steak. To learn more about Tyson – Chicken Teriyaki, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin is an alternative to Sodexo Campus – Szechuan Flank Steak because it has 140 calories, similar to Sodexo Campus – Szechuan Flank Steak. The Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin has less iron than Sodexo Campus – Szechuan Flank Steak, and less calcium than Sodexo Campus – Szechuan Flank Steak. The Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin has less protein than Sodexo Campus – Szechuan Flank Steak. To learn more about Sodexo (Workplace, Campus, Healthcare) – Maple-Glazed Roast Pork Loin, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken BBQ is an alternative to Sodexo Campus – Szechuan Flank Steak because it has 140 calories, similar to Sodexo Campus – Szechuan Flank Steak. The Sodexo Campus – Chicken BBQ has less iron than Sodexo Campus – Szechuan Flank Steak, and less calcium than Sodexo Campus – Szechuan Flank Steak. The Sodexo Campus – Chicken BBQ has less protein than Sodexo Campus – Szechuan Flank Steak. To learn more about Sodexo Campus – Chicken BBQ, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Medium Grain Rice is an alternative to Sodexo Campus – Szechuan Flank Steak because it has 140 calories, similar to Sodexo Campus – Szechuan Flank Steak. The Sodexo (Campus, Heathcare) – Medium Grain Rice has more iron than Sodexo Campus – Szechuan Flank Steak, and less calcium than Sodexo Campus – Szechuan Flank Steak. The Sodexo (Campus, Heathcare) – Medium Grain Rice has less protein than Sodexo Campus – Szechuan Flank Steak. To learn more about Sodexo (Campus, Heathcare) – Medium Grain Rice, read related food calories, and a nutrition guide.