My Fit Foods – 3 Bears Porridge is a My Fit Foods type of food with 1 container serving size that provides 300 calories. My Fit Foods – 3 Bears Porridge has 57% carbohydrate, and 30% fat, 13% protein in 100 gram of My Fit Foods – 3 Bears Porridge. My Fit Foods – 3 Bears Porridge nutrient values are 43 g carbohydrate, 10 g protein, and 10 g fat. My Fit Foods – 3 Bears Porridge has the vitamins A, and C within it. My Fit Foods – 3 Bears Porridge has 80 % vitamin A and 10 % vitamin C. My Fit Foods – 3 Bears Porridge has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Fit Foods – 3 Bears Porridge has 8 g dietary fiber, and 8 g sugar. 1 serving of My Fit Foods – 3 Bears Porridge provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. My Fit Foods – 3 Bears Porridge provides 300g of 2,000 cal by leaving 1,700 cal.
My Fit Foods – 3 Bears Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – 3 Bears Porridge provides 10g fat for total of 67g. After 1 serving of My Fit Foods – 3 Bears Porridge, 57g is needed for heart health. My Fit Foods – 3 Bears Porridge provides 330g for 2,300g by leaving 1,970g for daily sodium intake. My Fit Foods – 3 Bears Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – 3 Bears Porridge is one of the possibilities. 43g is provided by My Fit Foods – 3 Bears Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – 3 Bears Porridge leaves 207g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – 3 Bears Porridge provides 8g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – 3 Bears Porridge leaves 67g sugar for daily intake threshold of sugar. My Fit Foods – 3 Bears Porridge provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of My Fit Foods – 3 Bears Porridge 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – 3 Bears Porridge. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – 3 Bears Porridge.
There are similar foods to the My Fit Foods – 3 Bears Porridge in terms of nutrition, daily intake amount, and calorie amount. These are 3 Bears Porridge, 3 Bears Quinoa Porridge, 3 Bears Quinoa Porridge, Three Bears Porridge (3/2014), and Porridge.
The nutrients table of the My Fit Foods – 3 Bears Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – 3 Bears Porridge |
Nutrient values for My Fit Foods – 3 Bears Porridge |
|---|---|
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Serving size |
1 container |
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Calories |
300 |
|
Carbs percentage |
57% |
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Fat percentage |
30% |
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Protein percentage |
13% |
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Carbs |
43 g |
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Dietary fiber |
8 g |
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Sugar |
8 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
330 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
80 % |
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Vitamin c |
10 % |
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Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for My Fit Foods – 3 Bears Porridge?
The alternative foods for My Fit Foods – 3 Bears Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – 3 Bears Porridge are listed below.
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Lean Cuisine – Thai Noodles with Chicken 06/17/14 is an alternative to My Fit Foods – 3 Bears Porridge because it has 300 calories, similar to My Fit Foods – 3 Bears Porridge. The Lean Cuisine – Thai Noodles with Chicken 06/17/14 has similar iron to My Fit Foods – 3 Bears Porridge, and similar calcium to My Fit Foods – 3 Bears Porridge. The Lean Cuisine – Thai Noodles with Chicken 06/17/14 has more protein than My Fit Foods – 3 Bears Porridge. To learn more about Lean Cuisine – Thai Noodles with Chicken 06/17/14, read related food calories, and a nutrition guide.
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Lucerne – Protein Shake is an alternative to My Fit Foods – 3 Bears Porridge because it has 300 calories, similar to My Fit Foods – 3 Bears Porridge. The Lucerne – Protein Shake has less iron than My Fit Foods – 3 Bears Porridge, and more calcium than My Fit Foods – 3 Bears Porridge. The Lucerne – Protein Shake has more protein than My Fit Foods – 3 Bears Porridge. To learn more about Lucerne – Protein Shake, read related food calories, and a nutrition guide.
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My Fit Foods – Brady’s Cobb Salad is an alternative to My Fit Foods – 3 Bears Porridge because it has 300 calories, similar to My Fit Foods – 3 Bears Porridge. The My Fit Foods – Brady’s Cobb Salad has less iron than My Fit Foods – 3 Bears Porridge, and less calcium than My Fit Foods – 3 Bears Porridge. The My Fit Foods – Brady’s Cobb Salad has more protein than My Fit Foods – 3 Bears Porridge. To learn more about My Fit Foods – Brady’s Cobb Salad, read related food calories, and a nutrition guide.
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Raley’s – Small Fry is an alternative to My Fit Foods – 3 Bears Porridge because it has 300 calories, similar to My Fit Foods – 3 Bears Porridge. The Raley’s – Small Fry has less iron than My Fit Foods – 3 Bears Porridge, and less calcium than My Fit Foods – 3 Bears Porridge. The Raley’s – Small Fry has less protein than My Fit Foods – 3 Bears Porridge. To learn more about Raley’s – Small Fry, read related food calories, and a nutrition guide.
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Michelina’s – Shepherd’s Pie is an alternative to My Fit Foods – 3 Bears Porridge because it has 300 calories, similar to My Fit Foods – 3 Bears Porridge. The Michelina’s – Shepherd’s Pie has less iron than My Fit Foods – 3 Bears Porridge, and less calcium than My Fit Foods – 3 Bears Porridge. The Michelina’s – Shepherd’s Pie has similar protein to My Fit Foods – 3 Bears Porridge. To learn more about Michelina’s – Shepherd’s Pie, read related food calories, and a nutrition guide.