Subway – 6inch Wheat Chicken Breast is a Subway type of food with 6 inch serving size that provides 320 calories. Subway – 6inch Wheat Chicken Breast has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – 6inch Wheat Chicken Breast. Subway – 6inch Wheat Chicken Breast nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Subway – 6inch Wheat Chicken Breast has the vitamins A, and C within it. Subway – 6inch Wheat Chicken Breast has 8 % vitamin A and 30 % vitamin C. Subway – 6inch Wheat Chicken Breast has 0 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Subway – 6inch Wheat Chicken Breast has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – 6inch Wheat Chicken Breast provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6inch Wheat Chicken Breast provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – 6inch Wheat Chicken Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6inch Wheat Chicken Breast provides 5g fat for total of 67g. After 1 serving of Subway – 6inch Wheat Chicken Breast, 62g is needed for heart health. Subway – 6inch Wheat Chicken Breast provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – 6inch Wheat Chicken Breast causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6inch Wheat Chicken Breast is one of the possibilities. 47g is provided by Subway – 6inch Wheat Chicken Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6inch Wheat Chicken Breast leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – 6inch Wheat Chicken Breast provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – 6inch Wheat Chicken Breast leaves 67g sugar for daily intake threshold of sugar. Subway – 6inch Wheat Chicken Breast provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6inch Wheat Chicken Breast 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6inch Wheat Chicken Breast. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6inch Wheat Chicken Breast.
There are similar foods to the Subway – 6inch Wheat Chicken Breast in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bread 6inch, 6inch Chicken Breast ( Canada ), Wheat Bread 6inch, Subway Club 6inch Wheat, and 6inch Wheat.
The nutrients table of the Subway – 6inch Wheat Chicken Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6inch Wheat Chicken Breast |
Nutrient values for Subway – 6inch Wheat Chicken Breast |
|---|---|
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Serving size |
6 inch |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
|
Protein percentage |
28% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6inch Wheat Chicken Breast?
The alternative foods for Subway – 6inch Wheat Chicken Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6inch Wheat Chicken Breast are listed below.
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Subway – Chicken Breast on Wheat 6 in is an alternative to Subway – 6inch Wheat Chicken Breast because it has 320 calories, similar to Subway – 6inch Wheat Chicken Breast. The Subway – Chicken Breast on Wheat 6 in has similar iron to Subway – 6inch Wheat Chicken Breast, and similar calcium to Subway – 6inch Wheat Chicken Breast. The Subway – Chicken Breast on Wheat 6 in has similar protein to Subway – 6inch Wheat Chicken Breast. To learn more about Subway – Chicken Breast on Wheat 6 in, read related food calories, and a nutrition guide.
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Subway – Oven Baked Chicken is an alternative to Subway – 6inch Wheat Chicken Breast because it has 320 calories, similar to Subway – 6inch Wheat Chicken Breast. The Subway – Oven Baked Chicken has similar iron to Subway – 6inch Wheat Chicken Breast, and similar calcium to Subway – 6inch Wheat Chicken Breast. The Subway – Oven Baked Chicken has similar protein to Subway – 6inch Wheat Chicken Breast. To learn more about Subway – Oven Baked Chicken, read related food calories, and a nutrition guide.
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Subway – Chicken is an alternative to Subway – 6inch Wheat Chicken Breast because it has 320 calories, similar to Subway – 6inch Wheat Chicken Breast. The Subway – Chicken has similar iron to Subway – 6inch Wheat Chicken Breast, and similar calcium to Subway – 6inch Wheat Chicken Breast. The Subway – Chicken has similar protein to Subway – 6inch Wheat Chicken Breast. To learn more about Subway – Chicken, read related food calories, and a nutrition guide.
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Subway – Grilled Chicken Breast is an alternative to Subway – 6inch Wheat Chicken Breast because it has 320 calories, similar to Subway – 6inch Wheat Chicken Breast. The Subway – Grilled Chicken Breast has similar iron to Subway – 6inch Wheat Chicken Breast, and similar calcium to Subway – 6inch Wheat Chicken Breast. The Subway – Grilled Chicken Breast has similar protein to Subway – 6inch Wheat Chicken Breast. To learn more about Subway – Grilled Chicken Breast, read related food calories, and a nutrition guide.
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Subway – Grilled Chicken on Wheat is an alternative to Subway – 6inch Wheat Chicken Breast because it has 320 calories, similar to Subway – 6inch Wheat Chicken Breast. The Subway – Grilled Chicken on Wheat has similar iron to Subway – 6inch Wheat Chicken Breast, and similar calcium to Subway – 6inch Wheat Chicken Breast. The Subway – Grilled Chicken on Wheat has similar protein to Subway – 6inch Wheat Chicken Breast. To learn more about Subway – Grilled Chicken on Wheat, read related food calories, and a nutrition guide.