Subway – Chicken Breast on Wheat 6 in is a Subway type of food with 6 inch serving size that provides 320 calories. Subway – Chicken Breast on Wheat 6 in has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – Chicken Breast on Wheat 6 in. Subway – Chicken Breast on Wheat 6 in nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Subway – Chicken Breast on Wheat 6 in has the vitamins A, and C within it. Subway – Chicken Breast on Wheat 6 in has 8 % vitamin A and 30 % vitamin C. Subway – Chicken Breast on Wheat 6 in has 610 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – Chicken Breast on Wheat 6 in has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Chicken Breast on Wheat 6 in provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Chicken Breast on Wheat 6 in provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – Chicken Breast on Wheat 6 in and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Chicken Breast on Wheat 6 in provides 5g fat for total of 67g. After 1 serving of Subway – Chicken Breast on Wheat 6 in, 62g is needed for heart health. Subway – Chicken Breast on Wheat 6 in provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Subway – Chicken Breast on Wheat 6 in causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Chicken Breast on Wheat 6 in is one of the possibilities. 47g is provided by Subway – Chicken Breast on Wheat 6 in for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Chicken Breast on Wheat 6 in leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – Chicken Breast on Wheat 6 in provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Chicken Breast on Wheat 6 in leaves 67g sugar for daily intake threshold of sugar. Subway – Chicken Breast on Wheat 6 in provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Chicken Breast on Wheat 6 in 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Chicken Breast on Wheat 6 in. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Chicken Breast on Wheat 6 in.
There are similar foods to the Subway – Chicken Breast on Wheat 6 in in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Breast on Wheat 6 In, 6″ Roasted Chicken Breast on Wheat, 6″ Roasted Chicken Breast on Wheat, 6 In Turkey Breast Avacodo on Wheat, and Turkey Breast 6 In Sub on Wheat.
The nutrients table of the Subway – Chicken Breast on Wheat 6 in with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Chicken Breast on Wheat 6 in |
Nutrient values for Subway – Chicken Breast on Wheat 6 in |
|---|---|
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Serving size |
6 inch |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
|
Protein percentage |
28% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Chicken Breast on Wheat 6 in?
The alternative foods for Subway – Chicken Breast on Wheat 6 in involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Chicken Breast on Wheat 6 in are listed below.
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Subway – Oven Baked Chicken is an alternative to Subway – Chicken Breast on Wheat 6 in because it has 320 calories, similar to Subway – Chicken Breast on Wheat 6 in. The Subway – Oven Baked Chicken has similar iron to Subway – Chicken Breast on Wheat 6 in, and similar calcium to Subway – Chicken Breast on Wheat 6 in. The Subway – Oven Baked Chicken has similar protein to Subway – Chicken Breast on Wheat 6 in. To learn more about Subway – Oven Baked Chicken, read related food calories, and a nutrition guide.
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Subway – Chicken is an alternative to Subway – Chicken Breast on Wheat 6 in because it has 320 calories, similar to Subway – Chicken Breast on Wheat 6 in. The Subway – Chicken has similar iron to Subway – Chicken Breast on Wheat 6 in, and similar calcium to Subway – Chicken Breast on Wheat 6 in. The Subway – Chicken has similar protein to Subway – Chicken Breast on Wheat 6 in. To learn more about Subway – Chicken, read related food calories, and a nutrition guide.
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Subway – Grilled Chicken Breast is an alternative to Subway – Chicken Breast on Wheat 6 in because it has 320 calories, similar to Subway – Chicken Breast on Wheat 6 in. The Subway – Grilled Chicken Breast has similar iron to Subway – Chicken Breast on Wheat 6 in, and similar calcium to Subway – Chicken Breast on Wheat 6 in. The Subway – Grilled Chicken Breast has similar protein to Subway – Chicken Breast on Wheat 6 in. To learn more about Subway – Grilled Chicken Breast, read related food calories, and a nutrition guide.
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Subway – Grilled Chicken on Wheat is an alternative to Subway – Chicken Breast on Wheat 6 in because it has 320 calories, similar to Subway – Chicken Breast on Wheat 6 in. The Subway – Grilled Chicken on Wheat has similar iron to Subway – Chicken Breast on Wheat 6 in, and similar calcium to Subway – Chicken Breast on Wheat 6 in. The Subway – Grilled Chicken on Wheat has similar protein to Subway – Chicken Breast on Wheat 6 in. To learn more about Subway – Grilled Chicken on Wheat, read related food calories, and a nutrition guide.
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Chicken breast sub – Subway is an alternative to Subway – Chicken Breast on Wheat 6 in because it has 320 calories, similar to Subway – Chicken Breast on Wheat 6 in. The Chicken breast sub – Subway has similar iron to Subway – Chicken Breast on Wheat 6 in, and similar calcium to Subway – Chicken Breast on Wheat 6 in. The Chicken breast sub – Subway has similar protein to Subway – Chicken Breast on Wheat 6 in. To learn more about Chicken breast sub – Subway, read related food calories, and a nutrition guide.