Chicken breast sub – Subway is a Chicken breast sub type of food with 6 inch serving size that provides 320 calories. Chicken breast sub – Subway has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Chicken breast sub – Subway. Chicken breast sub – Subway nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Chicken breast sub – Subway has the vitamins A, and C within it. Chicken breast sub – Subway has 8 % vitamin A and 30 % vitamin C. Chicken breast sub – Subway has 640 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Chicken breast sub – Subway has 5 g dietary fiber, and 8 g sugar. 1 serving of Chicken breast sub – Subway provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Chicken breast sub – Subway provides 320g of 2,000 cal by leaving 1,680 cal.
Chicken breast sub – Subway and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken breast sub – Subway provides 5g fat for total of 67g. After 1 serving of Chicken breast sub – Subway, 62g is needed for heart health. Chicken breast sub – Subway provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Chicken breast sub – Subway causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Chicken breast sub – Subway is one of the possibilities. 47g is provided by Chicken breast sub – Subway for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken breast sub – Subway leaves 203g carbohydrates for low-carb dieting. 1 serving of Chicken breast sub – Subway provides 8g sugar for daily 75g sugar intake. 1 serving of Chicken breast sub – Subway leaves 67g sugar for daily intake threshold of sugar. Chicken breast sub – Subway provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Chicken breast sub – Subway 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken breast sub – Subway. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Chicken breast sub – Subway.
There are similar foods to the Chicken breast sub – Subway in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Breast Sub, 6″ Chicken Breast Sub, Oven Roasted Chicken Breast Sub, Chicken Breast Sub 6″, and Turkey Breast Sub.
The nutrients table of the Chicken breast sub – Subway with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chicken breast sub – Subway |
Nutrient values for Chicken breast sub – Subway |
|---|---|
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Serving size |
6 inch |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
|
Protein percentage |
28% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Chicken breast sub – Subway?
The alternative foods for Chicken breast sub – Subway involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chicken breast sub – Subway are listed below.
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Subway – Chicken Breast on Wheat 6 in is an alternative to Chicken breast sub – Subway because it has 320 calories, similar to Chicken breast sub – Subway. The Subway – Chicken Breast on Wheat 6 in has similar iron to Chicken breast sub – Subway, and similar calcium to Chicken breast sub – Subway. The Subway – Chicken Breast on Wheat 6 in has similar protein to Chicken breast sub – Subway. To learn more about Subway – Chicken Breast on Wheat 6 in, read related food calories, and a nutrition guide.
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Subway – Oven Baked Chicken is an alternative to Chicken breast sub – Subway because it has 320 calories, similar to Chicken breast sub – Subway. The Subway – Oven Baked Chicken has similar iron to Chicken breast sub – Subway, and similar calcium to Chicken breast sub – Subway. The Subway – Oven Baked Chicken has similar protein to Chicken breast sub – Subway. To learn more about Subway – Oven Baked Chicken, read related food calories, and a nutrition guide.
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Subway – Chicken is an alternative to Chicken breast sub – Subway because it has 320 calories, similar to Chicken breast sub – Subway. The Subway – Chicken has similar iron to Chicken breast sub – Subway, and similar calcium to Chicken breast sub – Subway. The Subway – Chicken has similar protein to Chicken breast sub – Subway. To learn more about Subway – Chicken, read related food calories, and a nutrition guide.
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Subway – Grilled Chicken Breast is an alternative to Chicken breast sub – Subway because it has 320 calories, similar to Chicken breast sub – Subway. The Subway – Grilled Chicken Breast has similar iron to Chicken breast sub – Subway, and similar calcium to Chicken breast sub – Subway. The Subway – Grilled Chicken Breast has similar protein to Chicken breast sub – Subway. To learn more about Subway – Grilled Chicken Breast, read related food calories, and a nutrition guide.
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Subway – Grilled Chicken on Wheat is an alternative to Chicken breast sub – Subway because it has 320 calories, similar to Chicken breast sub – Subway. The Subway – Grilled Chicken on Wheat has similar iron to Chicken breast sub – Subway, and similar calcium to Chicken breast sub – Subway. The Subway – Grilled Chicken on Wheat has similar protein to Chicken breast sub – Subway. To learn more about Subway – Grilled Chicken on Wheat, read related food calories, and a nutrition guide.