Subway – Oven Baked Chicken is a Subway type of food with 6 inch serving size that provides 320 calories. Subway – Oven Baked Chicken has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – Oven Baked Chicken. Subway – Oven Baked Chicken nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Subway – Oven Baked Chicken has the vitamins A, and C within it. Subway – Oven Baked Chicken has 8 % vitamin A and 30 % vitamin C. Subway – Oven Baked Chicken has 640 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – Oven Baked Chicken has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Oven Baked Chicken provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Oven Baked Chicken provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – Oven Baked Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Oven Baked Chicken provides 5g fat for total of 67g. After 1 serving of Subway – Oven Baked Chicken, 62g is needed for heart health. Subway – Oven Baked Chicken provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Subway – Oven Baked Chicken causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Oven Baked Chicken is one of the possibilities. 47g is provided by Subway – Oven Baked Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Oven Baked Chicken leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – Oven Baked Chicken provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Oven Baked Chicken leaves 67g sugar for daily intake threshold of sugar. Subway – Oven Baked Chicken provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Oven Baked Chicken 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Oven Baked Chicken. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Oven Baked Chicken.
There are similar foods to the Subway – Oven Baked Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Oven Baked Chicken Sandwich, Oven Baked Chicken Salad, Oven-Baked Potatoes, Oven Baked Chicken on Flatbread, and Oven Baked Chicken Breast – Wrap.
The nutrients table of the Subway – Oven Baked Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Oven Baked Chicken |
Nutrient values for Subway – Oven Baked Chicken |
|---|---|
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Serving size |
6 inch |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
|
Protein percentage |
28% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
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Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Oven Baked Chicken?
The alternative foods for Subway – Oven Baked Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Oven Baked Chicken are listed below.
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Subway – Chicken Breast on Wheat 6 in is an alternative to Subway – Oven Baked Chicken because it has 320 calories, similar to Subway – Oven Baked Chicken. The Subway – Chicken Breast on Wheat 6 in has similar iron to Subway – Oven Baked Chicken, and similar calcium to Subway – Oven Baked Chicken. The Subway – Chicken Breast on Wheat 6 in has similar protein to Subway – Oven Baked Chicken. To learn more about Subway – Chicken Breast on Wheat 6 in, read related food calories, and a nutrition guide.
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Subway – Chicken is an alternative to Subway – Oven Baked Chicken because it has 320 calories, similar to Subway – Oven Baked Chicken. The Subway – Chicken has similar iron to Subway – Oven Baked Chicken, and similar calcium to Subway – Oven Baked Chicken. The Subway – Chicken has similar protein to Subway – Oven Baked Chicken. To learn more about Subway – Chicken, read related food calories, and a nutrition guide.
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Subway – Grilled Chicken Breast is an alternative to Subway – Oven Baked Chicken because it has 320 calories, similar to Subway – Oven Baked Chicken. The Subway – Grilled Chicken Breast has similar iron to Subway – Oven Baked Chicken, and similar calcium to Subway – Oven Baked Chicken. The Subway – Grilled Chicken Breast has similar protein to Subway – Oven Baked Chicken. To learn more about Subway – Grilled Chicken Breast, read related food calories, and a nutrition guide.
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Subway – Grilled Chicken on Wheat is an alternative to Subway – Oven Baked Chicken because it has 320 calories, similar to Subway – Oven Baked Chicken. The Subway – Grilled Chicken on Wheat has similar iron to Subway – Oven Baked Chicken, and similar calcium to Subway – Oven Baked Chicken. The Subway – Grilled Chicken on Wheat has similar protein to Subway – Oven Baked Chicken. To learn more about Subway – Grilled Chicken on Wheat, read related food calories, and a nutrition guide.
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Chicken breast sub – Subway is an alternative to Subway – Oven Baked Chicken because it has 320 calories, similar to Subway – Oven Baked Chicken. The Chicken breast sub – Subway has similar iron to Subway – Oven Baked Chicken, and similar calcium to Subway – Oven Baked Chicken. The Chicken breast sub – Subway has similar protein to Subway – Oven Baked Chicken. To learn more about Chicken breast sub – Subway, read related food calories, and a nutrition guide.