Subway – Chicken is a Subway type of food with 6 inch serving size that provides 320 calories. Subway – Chicken has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – Chicken. Subway – Chicken nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Subway – Chicken has the vitamins A, and C within it. Subway – Chicken has 8 % vitamin A and 30 % vitamin C. Subway – Chicken has 610 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – Chicken has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Chicken provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Chicken provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Chicken provides 5g fat for total of 67g. After 1 serving of Subway – Chicken, 62g is needed for heart health. Subway – Chicken provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Subway – Chicken causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Chicken is one of the possibilities. 47g is provided by Subway – Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Chicken leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – Chicken provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Chicken leaves 67g sugar for daily intake threshold of sugar. Subway – Chicken provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Chicken 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Chicken. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Chicken.
There are similar foods to the Subway – Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Terriaki Subway, Chicken Salad, Chicken Footlong, Chicken Bacon, and Chicken Noodle.
The nutrients table of the Subway – Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Chicken |
Nutrient values for Subway – Chicken |
|---|---|
|
Serving size |
6 inch |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
|
Protein percentage |
28% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Chicken?
The alternative foods for Subway – Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Chicken are listed below.
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Subway – Chicken Breast on Wheat 6 in is an alternative to Subway – Chicken because it has 320 calories, similar to Subway – Chicken. The Subway – Chicken Breast on Wheat 6 in has similar iron to Subway – Chicken, and similar calcium to Subway – Chicken. The Subway – Chicken Breast on Wheat 6 in has similar protein to Subway – Chicken. To learn more about Subway – Chicken Breast on Wheat 6 in, read related food calories, and a nutrition guide.
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Subway – Oven Baked Chicken is an alternative to Subway – Chicken because it has 320 calories, similar to Subway – Chicken. The Subway – Oven Baked Chicken has similar iron to Subway – Chicken, and similar calcium to Subway – Chicken. The Subway – Oven Baked Chicken has similar protein to Subway – Chicken. To learn more about Subway – Oven Baked Chicken, read related food calories, and a nutrition guide.
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Subway – Grilled Chicken Breast is an alternative to Subway – Chicken because it has 320 calories, similar to Subway – Chicken. The Subway – Grilled Chicken Breast has similar iron to Subway – Chicken, and similar calcium to Subway – Chicken. The Subway – Grilled Chicken Breast has similar protein to Subway – Chicken. To learn more about Subway – Grilled Chicken Breast, read related food calories, and a nutrition guide.
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Subway – Grilled Chicken on Wheat is an alternative to Subway – Chicken because it has 320 calories, similar to Subway – Chicken. The Subway – Grilled Chicken on Wheat has similar iron to Subway – Chicken, and similar calcium to Subway – Chicken. The Subway – Grilled Chicken on Wheat has similar protein to Subway – Chicken. To learn more about Subway – Grilled Chicken on Wheat, read related food calories, and a nutrition guide.
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Chicken breast sub – Subway is an alternative to Subway – Chicken because it has 320 calories, similar to Subway – Chicken. The Chicken breast sub – Subway has similar iron to Subway – Chicken, and similar calcium to Subway – Chicken. The Chicken breast sub – Subway has similar protein to Subway – Chicken. To learn more about Chicken breast sub – Subway, read related food calories, and a nutrition guide.