Dole – Oranges is a Dole type of food with 1 container serving size that provides 80 calories. Dole – Oranges has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Dole – Oranges. Dole – Oranges nutrient values are 19 g carbohydrate, 1 g protein, and 0 g fat. Dole – Oranges has the vitamins A, and C within it. Dole – Oranges has 8 % vitamin A and 45 % vitamin C. Dole – Oranges has 10 mg sodium, 75 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Oranges has 1 g dietary fiber, and 18 g sugar. 1 serving of Dole – Oranges provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Oranges provides 80g of 2,000 cal by leaving 1,920 cal.
Dole – Oranges and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Oranges provides –g fat for total of 67g. After 1 serving of Dole – Oranges, 67g is needed for heart health. Dole – Oranges provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Dole – Oranges causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Oranges is one of the possibilities. 19g is provided by Dole – Oranges for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Oranges leaves 231g carbohydrates for low-carb dieting. 1 serving of Dole – Oranges provides 18g sugar for daily 75g sugar intake. 1 serving of Dole – Oranges leaves 57g sugar for daily intake threshold of sugar. Dole – Oranges provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Oranges 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Oranges. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Oranges.
There are similar foods to the Dole – Oranges in terms of nutrition, daily intake amount, and calorie amount. These are Mandarin Oranges, Mandarin Oranges, Mandrin Oranges, Mandrian Oranges, and Manderin Oranges.
The nutrients table of the Dole – Oranges with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dole – Oranges |
Nutrient values for Dole – Oranges |
|---|---|
|
Serving size |
1 container |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
75 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
45 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Oranges?
The alternative foods for Dole – Oranges involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Oranges are listed below.
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GV – Yogurt is an alternative to Dole – Oranges because it has 80 calories, similar to Dole – Oranges. The GV – Yogurt has similar iron to Dole – Oranges, and more calcium than Dole – Oranges. The GV – Yogurt has more protein than Dole – Oranges. To learn more about GV – Yogurt, read related food calories, and a nutrition guide.
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Dannon Light & Fit – Raspberry Goji is an alternative to Dole – Oranges because it has 80 calories, similar to Dole – Oranges. The Dannon Light & Fit – Raspberry Goji has similar iron to Dole – Oranges, and more calcium than Dole – Oranges. The Dannon Light & Fit – Raspberry Goji has more protein than Dole – Oranges. To learn more about Dannon Light & Fit – Raspberry Goji, read related food calories, and a nutrition guide.
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Danon Light and Fit – Greek Cherry Chocolate is an alternative to Dole – Oranges because it has 80 calories, similar to Dole – Oranges. The Danon Light and Fit – Greek Cherry Chocolate has similar iron to Dole – Oranges, and more calcium than Dole – Oranges. The Danon Light and Fit – Greek Cherry Chocolate has more protein than Dole – Oranges. To learn more about Danon Light and Fit – Greek Cherry Chocolate, read related food calories, and a nutrition guide.
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Dannon Light & Fit – White Chocolate Raspberry is an alternative to Dole – Oranges because it has 80 calories, similar to Dole – Oranges. The Dannon Light & Fit – White Chocolate Raspberry has similar iron to Dole – Oranges, and more calcium than Dole – Oranges. The Dannon Light & Fit – White Chocolate Raspberry has more protein than Dole – Oranges. To learn more about Dannon Light & Fit – White Chocolate Raspberry, read related food calories, and a nutrition guide.
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Fruit Cup-Dole – Mandarin Oranges is an alternative to Dole – Oranges because it has 80 calories, similar to Dole – Oranges. The Fruit Cup-Dole – Mandarin Oranges has similar iron to Dole – Oranges, and similar calcium to Dole – Oranges. The Fruit Cup-Dole – Mandarin Oranges has similar protein to Dole – Oranges. To learn more about Fruit Cup-Dole – Mandarin Oranges, read related food calories, and a nutrition guide.