Bruegger’s – Beef Chili is a Bruegger’s type of food with 8 oz serving size that provides 190 calories. Bruegger’s – Beef Chili has 39% carbohydrate, and 39% fat, 22% protein in 100 gram of Bruegger’s – Beef Chili. Bruegger’s – Beef Chili nutrient values are 18 g carbohydrate, 10 g protein, and 8 g fat. Bruegger’s – Beef Chili has the vitamins A, and C within it. Bruegger’s – Beef Chili has 20 % vitamin A and 20 % vitamin C. Bruegger’s – Beef Chili has 880 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Bruegger’s – Beef Chili has 6 g dietary fiber, and 3 g sugar. 1 serving of Bruegger’s – Beef Chili provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Bruegger’s – Beef Chili provides 190g of 2,000 cal by leaving 1,810 cal.
Bruegger’s – Beef Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s – Beef Chili provides 8g fat for total of 67g. After 1 serving of Bruegger’s – Beef Chili, 59g is needed for heart health. Bruegger’s – Beef Chili provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Bruegger’s – Beef Chili causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s – Beef Chili is one of the possibilities. 18g is provided by Bruegger’s – Beef Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s – Beef Chili leaves 232g carbohydrates for low-carb dieting. 1 serving of Bruegger’s – Beef Chili provides 3g sugar for daily 75g sugar intake. 1 serving of Bruegger’s – Beef Chili leaves 72g sugar for daily intake threshold of sugar. Bruegger’s – Beef Chili provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Bruegger’s – Beef Chili 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s – Beef Chili. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bruegger’s – Beef Chili.
There are similar foods to the Bruegger’s – Beef Chili in terms of nutrition, daily intake amount, and calorie amount. These are Beef Chili, Beef Chili, White Chicken Chili, Roast Beef Panini, and Beef Chili-Soup (Net Carbs).
The nutrients table of the Bruegger’s – Beef Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bruegger’s – Beef Chili |
Nutrient values for Bruegger’s – Beef Chili |
|---|---|
|
Serving size |
8 oz |
|
Calories |
190 |
|
Carbs percentage |
39% |
|
Fat percentage |
39% |
|
Protein percentage |
22% |
|
Carbs |
18 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
880 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Bruegger’s – Beef Chili?
The alternative foods for Bruegger’s – Beef Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s – Beef Chili are listed below.
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Au Bon Pain – Asparagus and Pea Soup is an alternative to Bruegger’s – Beef Chili because it has 190 calories, similar to Bruegger’s – Beef Chili. The Au Bon Pain – Asparagus and Pea Soup has less iron than Bruegger’s – Beef Chili, and similar calcium to Bruegger’s – Beef Chili. The Au Bon Pain – Asparagus and Pea Soup has less protein than Bruegger’s – Beef Chili. To learn more about Au Bon Pain – Asparagus and Pea Soup, read related food calories, and a nutrition guide.
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Bolthouse Farms – Protein Plus, Mango is an alternative to Bruegger’s – Beef Chili because it has 190 calories, similar to Bruegger’s – Beef Chili. The Bolthouse Farms – Protein Plus, Mango has more iron than Bruegger’s – Beef Chili, and more calcium than Bruegger’s – Beef Chili. The Bolthouse Farms – Protein Plus, Mango has more protein than Bruegger’s – Beef Chili. To learn more about Bolthouse Farms – Protein Plus, Mango, read related food calories, and a nutrition guide.
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Shaklee – Cinch is an alternative to Bruegger’s – Beef Chili because it has 190 calories, similar to Bruegger’s – Beef Chili. The Shaklee – Cinch has more iron than Bruegger’s – Beef Chili, and more calcium than Bruegger’s – Beef Chili. The Shaklee – Cinch has more protein than Bruegger’s – Beef Chili. To learn more about Shaklee – Cinch, read related food calories, and a nutrition guide.
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Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz is an alternative to Bruegger’s – Beef Chili because it has 190 calories, similar to Bruegger’s – Beef Chili. The Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz has more iron than Bruegger’s – Beef Chili, and less calcium than Bruegger’s – Beef Chili. The Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz has similar protein to Bruegger’s – Beef Chili. To learn more about Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz, read related food calories, and a nutrition guide.
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David Kirsch – Protein Shake is an alternative to Bruegger’s – Beef Chili because it has 190 calories, similar to Bruegger’s – Beef Chili. The David Kirsch – Protein Shake has less iron than Bruegger’s – Beef Chili, and more calcium than Bruegger’s – Beef Chili. The David Kirsch – Protein Shake has more protein than Bruegger’s – Beef Chili. To learn more about David Kirsch – Protein Shake, read related food calories, and a nutrition guide.