Niu Ru (Pu Tong ) is a Generic type of food with 100 g serving size that provides 67 calories. Niu Ru (Pu Tong ) has 29% carbohydrate, and 49% fat, 22% protein in 100 gram of Niu Ru (Pu Tong ). Niu Ru (Pu Tong ) nutrient values are 4 g carbohydrate, 3 g protein, and 3 g fat. Niu Ru (Pu Tong ) has the vitamins A, and C within it. Niu Ru (Pu Tong ) has 0 % vitamin A and 1 % vitamin C. Niu Ru (Pu Tong ) has 41 mg sodium, 150 mg potassium, 12 mg cholesterol, and — g trans fat. Niu Ru (Pu Tong ) has 0 g dietary fiber, and — g sugar. 1 serving of Niu Ru (Pu Tong ) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Niu Ru (Pu Tong ) provides 67g of 2,000 cal by leaving 1,933 cal.
Niu Ru (Pu Tong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Ru (Pu Tong ) provides 3g fat for total of 67g. After 1 serving of Niu Ru (Pu Tong ), 64g is needed for heart health. Niu Ru (Pu Tong ) provides 41g for 2,300g by leaving 2,259g for daily sodium intake. Niu Ru (Pu Tong ) causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Niu Ru (Pu Tong ) is one of the possibilities. 4g is provided by Niu Ru (Pu Tong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Ru (Pu Tong ) leaves 246g carbohydrates for low-carb dieting. 1 serving of Niu Ru (Pu Tong ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Ru (Pu Tong ) leaves 75g sugar for daily intake threshold of sugar. Niu Ru (Pu Tong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Ru (Pu Tong ) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Ru (Pu Tong ). Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Ru (Pu Tong ).
There are similar foods to the Niu Ru (Pu Tong ) in terms of nutrition, daily intake amount, and calorie amount. These are 普通咸蛋, 普通豆腐, 蛋, 稀饭, and 白米饭.
The nutrients table of the Niu Ru (Pu Tong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Ru (Pu Tong ) |
Nutrient values for Niu Ru (Pu Tong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
67 |
|
Carbs percentage |
29% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
41 mg |
|
Potassium |
150 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
11 % |
|
Iron |
0 % |
What are the alternative foods for Niu Ru (Pu Tong )?
The alternative foods for Niu Ru (Pu Tong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Ru (Pu Tong ) are listed below.
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Niu Ru (Le Bai Shi Pai ) is an alternative to Niu Ru (Pu Tong ) because it has 67 calories, similar to Niu Ru (Pu Tong ). The Niu Ru (Le Bai Shi Pai ) has more iron than Niu Ru (Pu Tong ), and less calcium than Niu Ru (Pu Tong ). The Niu Ru (Le Bai Shi Pai ) has similar protein to Niu Ru (Pu Tong ). To learn more about Niu Ru (Le Bai Shi Pai ), read related food calories, and a nutrition guide.
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yoguruto(Tuo Zhi Jia Tang ) is an alternative to Niu Ru (Pu Tong ) because it has 67 calories, similar to Niu Ru (Pu Tong ). The yoguruto(Tuo Zhi Jia Tang ) has similar iron to Niu Ru (Pu Tong ), and more calcium than Niu Ru (Pu Tong ). The yoguruto(Tuo Zhi Jia Tang ) has more protein than Niu Ru (Pu Tong ). To learn more about yoguruto(Tuo Zhi Jia Tang ), read related food calories, and a nutrition guide.
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Suan Dou Nai is an alternative to Niu Ru (Pu Tong ) because it has 67 calories, similar to Niu Ru (Pu Tong ). The Suan Dou Nai has more iron than Niu Ru (Pu Tong ), and less calcium than Niu Ru (Pu Tong ). The Suan Dou Nai has less protein than Niu Ru (Pu Tong ). To learn more about Suan Dou Nai , read related food calories, and a nutrition guide.
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An Long Xu Cai is an alternative to Niu Ru (Pu Tong ) because it has 67 calories, similar to Niu Ru (Pu Tong ). The An Long Xu Cai has more iron than Niu Ru (Pu Tong ), and less calcium than Niu Ru (Pu Tong ). The An Long Xu Cai has less protein than Niu Ru (Pu Tong ). To learn more about An Long Xu Cai , read related food calories, and a nutrition guide.
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Hai Nan Jia Ji Ya is an alternative to Niu Ru (Pu Tong ) because it has 67 calories, similar to Niu Ru (Pu Tong ). The Hai Nan Jia Ji Ya has more iron than Niu Ru (Pu Tong ), and less calcium than Niu Ru (Pu Tong ). The Hai Nan Jia Ji Ya has less protein than Niu Ru (Pu Tong ). To learn more about Hai Nan Jia Ji Ya , read related food calories, and a nutrition guide.