Suan Dou Nai is a Generic type of food with 100 g serving size that provides 67 calories. Suan Dou Nai has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Suan Dou Nai . Suan Dou Nai nutrient values are 11 g carbohydrate, 2 g protein, and 1 g fat. Suan Dou Nai has the vitamins A, and C within it. Suan Dou Nai has — % vitamin A and — % vitamin C. Suan Dou Nai has 18 mg sodium, 70 mg potassium, — mg cholesterol, and — g trans fat. Suan Dou Nai has — g dietary fiber, and — g sugar. 1 serving of Suan Dou Nai provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Dou Nai provides 67g of 2,000 cal by leaving 1,933 cal.
Suan Dou Nai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Dou Nai provides 1g fat for total of 67g. After 1 serving of Suan Dou Nai , 66g is needed for heart health. Suan Dou Nai provides 18g for 2,300g by leaving 2,282g for daily sodium intake. Suan Dou Nai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Dou Nai is one of the possibilities. 11g is provided by Suan Dou Nai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Dou Nai leaves 239g carbohydrates for low-carb dieting. 1 serving of Suan Dou Nai provides –g sugar for daily 75g sugar intake. 1 serving of Suan Dou Nai leaves 75g sugar for daily intake threshold of sugar. Suan Dou Nai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Dou Nai 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Dou Nai . Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Dou Nai .
There are similar foods to the Suan Dou Nai in terms of nutrition, daily intake amount, and calorie amount. These are 酸豆奶, 豆奶, 豆奶, 豆奶, and 豆奶.
The nutrients table of the Suan Dou Nai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Dou Nai |
Nutrient values for Suan Dou Nai |
|---|---|
|
Serving size |
100 g |
|
Calories |
67 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
11 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
18 mg |
|
Potassium |
70 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Suan Dou Nai ?
The alternative foods for Suan Dou Nai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Dou Nai are listed below.
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Niu Ru (Pu Tong ) is an alternative to Suan Dou Nai because it has 67 calories, similar to Suan Dou Nai . The Niu Ru (Pu Tong ) has less iron than Suan Dou Nai , and more calcium than Suan Dou Nai . The Niu Ru (Pu Tong ) has more protein than Suan Dou Nai . To learn more about Niu Ru (Pu Tong ), read related food calories, and a nutrition guide.
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Niu Ru (Le Bai Shi Pai ) is an alternative to Suan Dou Nai because it has 67 calories, similar to Suan Dou Nai . The Niu Ru (Le Bai Shi Pai ) has more iron than Suan Dou Nai , and more calcium than Suan Dou Nai . The Niu Ru (Le Bai Shi Pai ) has more protein than Suan Dou Nai . To learn more about Niu Ru (Le Bai Shi Pai ), read related food calories, and a nutrition guide.
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yoguruto(Tuo Zhi Jia Tang ) is an alternative to Suan Dou Nai because it has 67 calories, similar to Suan Dou Nai . The yoguruto(Tuo Zhi Jia Tang ) has less iron than Suan Dou Nai , and more calcium than Suan Dou Nai . The yoguruto(Tuo Zhi Jia Tang ) has more protein than Suan Dou Nai . To learn more about yoguruto(Tuo Zhi Jia Tang ), read related food calories, and a nutrition guide.
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An Long Xu Cai is an alternative to Suan Dou Nai because it has 67 calories, similar to Suan Dou Nai . The An Long Xu Cai has more iron than Suan Dou Nai , and less calcium than Suan Dou Nai . The An Long Xu Cai has less protein than Suan Dou Nai . To learn more about An Long Xu Cai , read related food calories, and a nutrition guide.
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Hai Nan Jia Ji Ya is an alternative to Suan Dou Nai because it has 67 calories, similar to Suan Dou Nai . The Hai Nan Jia Ji Ya has more iron than Suan Dou Nai , and similar calcium to Suan Dou Nai . The Hai Nan Jia Ji Ya has similar protein to Suan Dou Nai . To learn more about Hai Nan Jia Ji Ya , read related food calories, and a nutrition guide.