Hai Nan Jia Ji Ya is a Generic type of food with 100 g serving size that provides 67 calories. Hai Nan Jia Ji Ya has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Hai Nan Jia Ji Ya . Hai Nan Jia Ji Ya nutrient values are 14 g carbohydrate, 2 g protein, and 0 g fat. Hai Nan Jia Ji Ya has the vitamins A, and C within it. Hai Nan Jia Ji Ya has 0 % vitamin A and 5 % vitamin C. Hai Nan Jia Ji Ya has 4851 mg sodium, 322 mg potassium, — mg cholesterol, and — g trans fat. Hai Nan Jia Ji Ya has 1 g dietary fiber, and — g sugar. 1 serving of Hai Nan Jia Ji Ya provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hai Nan Jia Ji Ya provides 67g of 2,000 cal by leaving 1,933 cal.
Hai Nan Jia Ji Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Nan Jia Ji Ya provides –g fat for total of 67g. After 1 serving of Hai Nan Jia Ji Ya , 67g is needed for heart health. Hai Nan Jia Ji Ya provides 4,851g for 2,300g by leaving -2,551g for daily sodium intake. Hai Nan Jia Ji Ya causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hai Nan Jia Ji Ya is one of the possibilities. 14g is provided by Hai Nan Jia Ji Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Nan Jia Ji Ya leaves 236g carbohydrates for low-carb dieting. 1 serving of Hai Nan Jia Ji Ya provides –g sugar for daily 75g sugar intake. 1 serving of Hai Nan Jia Ji Ya leaves 75g sugar for daily intake threshold of sugar. Hai Nan Jia Ji Ya provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hai Nan Jia Ji Ya 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Nan Jia Ji Ya . Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Nan Jia Ji Ya .
There are similar foods to the Hai Nan Jia Ji Ya in terms of nutrition, daily intake amount, and calorie amount. These are 酱鸭翅膀, 泡椒鸭胗, 花生酱, 陈村粉, and 肠粉.
The nutrients table of the Hai Nan Jia Ji Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Nan Jia Ji Ya |
Nutrient values for Hai Nan Jia Ji Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
67 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
4851 mg |
|
Potassium |
322 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
15 % |
What are the alternative foods for Hai Nan Jia Ji Ya ?
The alternative foods for Hai Nan Jia Ji Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Nan Jia Ji Ya are listed below.
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Niu Ru (Pu Tong ) is an alternative to Hai Nan Jia Ji Ya because it has 67 calories, similar to Hai Nan Jia Ji Ya . The Niu Ru (Pu Tong ) has less iron than Hai Nan Jia Ji Ya , and more calcium than Hai Nan Jia Ji Ya . The Niu Ru (Pu Tong ) has more protein than Hai Nan Jia Ji Ya . To learn more about Niu Ru (Pu Tong ), read related food calories, and a nutrition guide.
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Niu Ru (Le Bai Shi Pai ) is an alternative to Hai Nan Jia Ji Ya because it has 67 calories, similar to Hai Nan Jia Ji Ya . The Niu Ru (Le Bai Shi Pai ) has less iron than Hai Nan Jia Ji Ya , and more calcium than Hai Nan Jia Ji Ya . The Niu Ru (Le Bai Shi Pai ) has more protein than Hai Nan Jia Ji Ya . To learn more about Niu Ru (Le Bai Shi Pai ), read related food calories, and a nutrition guide.
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yoguruto(Tuo Zhi Jia Tang ) is an alternative to Hai Nan Jia Ji Ya because it has 67 calories, similar to Hai Nan Jia Ji Ya . The yoguruto(Tuo Zhi Jia Tang ) has less iron than Hai Nan Jia Ji Ya , and more calcium than Hai Nan Jia Ji Ya . The yoguruto(Tuo Zhi Jia Tang ) has more protein than Hai Nan Jia Ji Ya . To learn more about yoguruto(Tuo Zhi Jia Tang ), read related food calories, and a nutrition guide.
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Suan Dou Nai is an alternative to Hai Nan Jia Ji Ya because it has 67 calories, similar to Hai Nan Jia Ji Ya . The Suan Dou Nai has less iron than Hai Nan Jia Ji Ya , and similar calcium to Hai Nan Jia Ji Ya . The Suan Dou Nai has similar protein to Hai Nan Jia Ji Ya . To learn more about Suan Dou Nai , read related food calories, and a nutrition guide.
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An Long Xu Cai is an alternative to Hai Nan Jia Ji Ya because it has 67 calories, similar to Hai Nan Jia Ji Ya . The An Long Xu Cai has more iron than Hai Nan Jia Ji Ya , and less calcium than Hai Nan Jia Ji Ya . The An Long Xu Cai has less protein than Hai Nan Jia Ji Ya . To learn more about An Long Xu Cai , read related food calories, and a nutrition guide.