hotategai(Bei Zhu )(Zhu Gan shi) is a Generic type of food with 100 g serving size that provides 322 calories. hotategai(Bei Zhu )(Zhu Gan shi) has 9% carbohydrate, and 3% fat, 88% protein in 100 gram of hotategai(Bei Zhu )(Zhu Gan shi). hotategai(Bei Zhu )(Zhu Gan shi) nutrient values are 7 g carbohydrate, 65 g protein, and 1 g fat. hotategai(Bei Zhu )(Zhu Gan shi) has the vitamins A, and C within it. hotategai(Bei Zhu )(Zhu Gan shi) has 0 % vitamin A and 0 % vitamin C. hotategai(Bei Zhu )(Zhu Gan shi) has 2500 mg sodium, 810 mg potassium, 150 mg cholesterol, and — g trans fat. hotategai(Bei Zhu )(Zhu Gan shi) has 0 g dietary fiber, and — g sugar. 1 serving of hotategai(Bei Zhu )(Zhu Gan shi) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hotategai(Bei Zhu )(Zhu Gan shi) provides 322g of 2,000 cal by leaving 1,678 cal.
hotategai(Bei Zhu )(Zhu Gan shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotategai(Bei Zhu )(Zhu Gan shi) provides 1g fat for total of 67g. After 1 serving of hotategai(Bei Zhu )(Zhu Gan shi), 66g is needed for heart health. hotategai(Bei Zhu )(Zhu Gan shi) provides 2,500g for 2,300g by leaving -200g for daily sodium intake. hotategai(Bei Zhu )(Zhu Gan shi) causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with hotategai(Bei Zhu )(Zhu Gan shi) is one of the possibilities. 7g is provided by hotategai(Bei Zhu )(Zhu Gan shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotategai(Bei Zhu )(Zhu Gan shi) leaves 243g carbohydrates for low-carb dieting. 1 serving of hotategai(Bei Zhu )(Zhu Gan shi) provides –g sugar for daily 75g sugar intake. 1 serving of hotategai(Bei Zhu )(Zhu Gan shi) leaves 75g sugar for daily intake threshold of sugar. hotategai(Bei Zhu )(Zhu Gan shi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotategai(Bei Zhu )(Zhu Gan shi) 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hotategai(Bei Zhu )(Zhu Gan shi). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of hotategai(Bei Zhu )(Zhu Gan shi).
There are similar foods to the hotategai(Bei Zhu )(Zhu Gan shi) in terms of nutrition, daily intake amount, and calorie amount. These are ほたてがい（貝柱）（水煮缶詰）, ほたてがい（貝柱）（生）, ほたて貝柱, and ほたて貝柱 生.
The nutrients table of the hotategai(Bei Zhu )(Zhu Gan shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hotategai(Bei Zhu )(Zhu Gan shi) |
Nutrient values for hotategai(Bei Zhu )(Zhu Gan shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
322 |
|
Carbs percentage |
9% |
|
Fat percentage |
3% |
|
Protein percentage |
88% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
65 g |
|
Sodium |
2500 mg |
|
Potassium |
810 mg |
|
Cholesterol |
150 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for hotategai(Bei Zhu )(Zhu Gan shi)?
The alternative foods for hotategai(Bei Zhu )(Zhu Gan shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotategai(Bei Zhu )(Zhu Gan shi) are listed below.
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maotaiJiu is an alternative to hotategai(Bei Zhu )(Zhu Gan shi) because it has 322 calories, similar to hotategai(Bei Zhu )(Zhu Gan shi). The maotaiJiu has less iron than hotategai(Bei Zhu )(Zhu Gan shi), and less calcium than hotategai(Bei Zhu )(Zhu Gan shi). The maotaiJiu has less protein than hotategai(Bei Zhu )(Zhu Gan shi). To learn more about maotaiJiu , read related food calories, and a nutrition guide.
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kiyuraso is an alternative to hotategai(Bei Zhu )(Zhu Gan shi) because it has 322 calories, similar to hotategai(Bei Zhu )(Zhu Gan shi). The kiyuraso has less iron than hotategai(Bei Zhu )(Zhu Gan shi), and less calcium than hotategai(Bei Zhu )(Zhu Gan shi). The kiyuraso has less protein than hotategai(Bei Zhu )(Zhu Gan shi). To learn more about kiyuraso, read related food calories, and a nutrition guide.
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Yan Dong Chang Fen is an alternative to hotategai(Bei Zhu )(Zhu Gan shi) because it has 322 calories, similar to hotategai(Bei Zhu )(Zhu Gan shi). The Yan Dong Chang Fen has less iron than hotategai(Bei Zhu )(Zhu Gan shi), and less calcium than hotategai(Bei Zhu )(Zhu Gan shi). The Yan Dong Chang Fen has less protein than hotategai(Bei Zhu )(Zhu Gan shi). To learn more about Yan Dong Chang Fen , read related food calories, and a nutrition guide.
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Hong Wei Suan Tang Ya is an alternative to hotategai(Bei Zhu )(Zhu Gan shi) because it has 322 calories, similar to hotategai(Bei Zhu )(Zhu Gan shi). The Hong Wei Suan Tang Ya has more iron than hotategai(Bei Zhu )(Zhu Gan shi), and less calcium than hotategai(Bei Zhu )(Zhu Gan shi). The Hong Wei Suan Tang Ya has less protein than hotategai(Bei Zhu )(Zhu Gan shi). To learn more about Hong Wei Suan Tang Ya , read related food calories, and a nutrition guide.
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Wan Dou (Hua ) is an alternative to hotategai(Bei Zhu )(Zhu Gan shi) because it has 322 calories, similar to hotategai(Bei Zhu )(Zhu Gan shi). The Wan Dou (Hua ) has more iron than hotategai(Bei Zhu )(Zhu Gan shi), and more calcium than hotategai(Bei Zhu )(Zhu Gan shi). The Wan Dou (Hua ) has less protein than hotategai(Bei Zhu )(Zhu Gan shi). To learn more about Wan Dou (Hua ), read related food calories, and a nutrition guide.