kiyuraso is a Generic type of food with 100 g serving size that provides 322 calories. kiyuraso has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of kiyuraso. kiyuraso nutrient values are 26 g carbohydrate, 0 g protein, and 0 g fat. kiyuraso has the vitamins A, and C within it. kiyuraso has 0 % vitamin A and 0 % vitamin C. kiyuraso has 1 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. kiyuraso has — g dietary fiber, and — g sugar. 1 serving of kiyuraso provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. kiyuraso provides 322g of 2,000 cal by leaving 1,678 cal.
kiyuraso and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kiyuraso provides –g fat for total of 67g. After 1 serving of kiyuraso, 67g is needed for heart health. kiyuraso provides 1g for 2,300g by leaving 2,299g for daily sodium intake. kiyuraso causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kiyuraso is one of the possibilities. 26g is provided by kiyuraso for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kiyuraso leaves 224g carbohydrates for low-carb dieting. 1 serving of kiyuraso provides –g sugar for daily 75g sugar intake. 1 serving of kiyuraso leaves 75g sugar for daily intake threshold of sugar. kiyuraso provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kiyuraso 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kiyuraso. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of kiyuraso.
There are similar foods to the kiyuraso in terms of nutrition, daily intake amount, and calorie amount. These are and オレンジキュラソーシナモンロール.
The nutrients table of the kiyuraso with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kiyuraso |
Nutrient values for kiyuraso |
|---|---|
|
Serving size |
100 g |
|
Calories |
322 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
26 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for kiyuraso?
The alternative foods for kiyuraso involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kiyuraso are listed below.
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maotaiJiu is an alternative to kiyuraso because it has 322 calories, similar to kiyuraso. The maotaiJiu has more iron than kiyuraso, and similar calcium to kiyuraso. The maotaiJiu has similar protein to kiyuraso. To learn more about maotaiJiu , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Zhu Gan shi) is an alternative to kiyuraso because it has 322 calories, similar to kiyuraso. The hotategai(Bei Zhu )(Zhu Gan shi) has more iron than kiyuraso, and more calcium than kiyuraso. The hotategai(Bei Zhu )(Zhu Gan shi) has more protein than kiyuraso. To learn more about hotategai(Bei Zhu )(Zhu Gan shi), read related food calories, and a nutrition guide.
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Yan Dong Chang Fen is an alternative to kiyuraso because it has 322 calories, similar to kiyuraso. The Yan Dong Chang Fen has more iron than kiyuraso, and more calcium than kiyuraso. The Yan Dong Chang Fen has similar protein to kiyuraso. To learn more about Yan Dong Chang Fen , read related food calories, and a nutrition guide.
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Hong Wei Suan Tang Ya is an alternative to kiyuraso because it has 322 calories, similar to kiyuraso. The Hong Wei Suan Tang Ya has more iron than kiyuraso, and more calcium than kiyuraso. The Hong Wei Suan Tang Ya has more protein than kiyuraso. To learn more about Hong Wei Suan Tang Ya , read related food calories, and a nutrition guide.
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Wan Dou (Hua ) is an alternative to kiyuraso because it has 322 calories, similar to kiyuraso. The Wan Dou (Hua ) has more iron than kiyuraso, and more calcium than kiyuraso. The Wan Dou (Hua ) has more protein than kiyuraso. To learn more about Wan Dou (Hua ), read related food calories, and a nutrition guide.