Xue Sheng Nai is a Generic type of food with 100 g serving size that provides 66 calories. Xue Sheng Nai has 55% carbohydrate, and 31% fat, 14% protein in 100 gram of Xue Sheng Nai . Xue Sheng Nai nutrient values are 8 g carbohydrate, 2 g protein, and 2 g fat. Xue Sheng Nai has the vitamins A, and C within it. Xue Sheng Nai has 0 % vitamin A and — % vitamin C. Xue Sheng Nai has 47 mg sodium, 140 mg potassium, — mg cholesterol, and — g trans fat. Xue Sheng Nai has 0 g dietary fiber, and — g sugar. 1 serving of Xue Sheng Nai provides 0 % iron, — g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Xue Sheng Nai provides 66g of 2,000 cal by leaving 1,934 cal.
Xue Sheng Nai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xue Sheng Nai provides 2g fat for total of 67g. After 1 serving of Xue Sheng Nai , 65g is needed for heart health. Xue Sheng Nai provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Xue Sheng Nai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xue Sheng Nai is one of the possibilities. 8g is provided by Xue Sheng Nai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xue Sheng Nai leaves 242g carbohydrates for low-carb dieting. 1 serving of Xue Sheng Nai provides –g sugar for daily 75g sugar intake. 1 serving of Xue Sheng Nai leaves 75g sugar for daily intake threshold of sugar. Xue Sheng Nai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xue Sheng Nai 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xue Sheng Nai . Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Xue Sheng Nai .
There are similar foods to the Xue Sheng Nai in terms of nutrition, daily intake amount, and calorie amount. These are 学生奶, 学生饮用奶, 学生奶（麦香味）, （朱古力）调制乳, and 调制乳（麦香味）.
The nutrients table of the Xue Sheng Nai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xue Sheng Nai |
Nutrient values for Xue Sheng Nai |
|---|---|
|
Serving size |
100 g |
|
Calories |
66 |
|
Carbs percentage |
55% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
47 mg |
|
Potassium |
140 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Xue Sheng Nai ?
The alternative foods for Xue Sheng Nai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xue Sheng Nai are listed below.
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Ping Gu Chao Rou is an alternative to Xue Sheng Nai because it has 66 calories, similar to Xue Sheng Nai . The Ping Gu Chao Rou has more iron than Xue Sheng Nai , and less calcium than Xue Sheng Nai . The Ping Gu Chao Rou has more protein than Xue Sheng Nai . To learn more about Ping Gu Chao Rou , read related food calories, and a nutrition guide.
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Jie Cai Xue Sun Tang is an alternative to Xue Sheng Nai because it has 66 calories, similar to Xue Sheng Nai . The Jie Cai Xue Sun Tang has more iron than Xue Sheng Nai , and more calcium than Xue Sheng Nai . The Jie Cai Xue Sun Tang has more protein than Xue Sheng Nai . To learn more about Jie Cai Xue Sun Tang , read related food calories, and a nutrition guide.
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Cai Jiao Xian Xia Qiu is an alternative to Xue Sheng Nai because it has 66 calories, similar to Xue Sheng Nai . The Cai Jiao Xian Xia Qiu has more iron than Xue Sheng Nai , and less calcium than Xue Sheng Nai . The Cai Jiao Xian Xia Qiu has more protein than Xue Sheng Nai . To learn more about Cai Jiao Xian Xia Qiu , read related food calories, and a nutrition guide.
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Niu Da Chang is an alternative to Xue Sheng Nai because it has 66 calories, similar to Xue Sheng Nai . The Niu Da Chang has more iron than Xue Sheng Nai , and less calcium than Xue Sheng Nai . The Niu Da Chang has more protein than Xue Sheng Nai . To learn more about Niu Da Chang , read related food calories, and a nutrition guide.
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Niu Ru (Long Dan Pai ) is an alternative to Xue Sheng Nai because it has 66 calories, similar to Xue Sheng Nai . The Niu Ru (Long Dan Pai ) has similar iron to Xue Sheng Nai , and similar calcium to Xue Sheng Nai . The Niu Ru (Long Dan Pai ) has similar protein to Xue Sheng Nai . To learn more about Niu Ru (Long Dan Pai ), read related food calories, and a nutrition guide.