Quaker – Oatmeal – Plain is a Quaker type of food with 1 Packet serving size that provides 100 calories. Quaker – Oatmeal – Plain has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Quaker – Oatmeal – Plain. Quaker – Oatmeal – Plain nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Oatmeal – Plain has the vitamins A, and C within it. Quaker – Oatmeal – Plain has 25 % vitamin A and 0 % vitamin C. Quaker – Oatmeal – Plain has 75 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oatmeal – Plain has 3 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Oatmeal – Plain provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Oatmeal – Plain provides 100g of 2,000 cal by leaving 1,900 cal.
Quaker – Oatmeal – Plain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oatmeal – Plain provides 2g fat for total of 67g. After 1 serving of Quaker – Oatmeal – Plain, 65g is needed for heart health. Quaker – Oatmeal – Plain provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Quaker – Oatmeal – Plain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oatmeal – Plain is one of the possibilities. 19g is provided by Quaker – Oatmeal – Plain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oatmeal – Plain leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker – Oatmeal – Plain provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Oatmeal – Plain leaves 74g sugar for daily intake threshold of sugar. Quaker – Oatmeal – Plain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Oatmeal – Plain 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oatmeal – Plain. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oatmeal – Plain.
There are similar foods to the Quaker – Oatmeal – Plain in terms of nutrition, daily intake amount, and calorie amount. These are Plain Oatmeal, Oatmeal – Plain, Quaker Instant Oatmeal Plain, Quaker Oatmeal Squares (Plain), and Plain Oatmeal.
The nutrients table of the Quaker – Oatmeal – Plain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oatmeal – Plain |
Nutrient values for Quaker – Oatmeal – Plain |
|---|---|
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Serving size |
1 Packet |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
40 % |
What are the alternative foods for Quaker – Oatmeal – Plain?
The alternative foods for Quaker – Oatmeal – Plain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oatmeal – Plain are listed below.
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Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) is an alternative to Quaker – Oatmeal – Plain because it has 100 calories, similar to Quaker – Oatmeal – Plain. The Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) has less iron than Quaker – Oatmeal – Plain, and more calcium than Quaker – Oatmeal – Plain. The Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only) has more protein than Quaker – Oatmeal – Plain. To learn more about Weight Watchers – Mint Cookies & Cream Smoothie (Mix Only), read related food calories, and a nutrition guide.
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Pro-Cal 100 – Chocolate Protein Shake is an alternative to Quaker – Oatmeal – Plain because it has 100 calories, similar to Quaker – Oatmeal – Plain. The Pro-Cal 100 – Chocolate Protein Shake has less iron than Quaker – Oatmeal – Plain, and more calcium than Quaker – Oatmeal – Plain. The Pro-Cal 100 – Chocolate Protein Shake has more protein than Quaker – Oatmeal – Plain. To learn more about Pro-Cal 100 – Chocolate Protein Shake, read related food calories, and a nutrition guide.
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Nescafe Memento – Caramel Latte is an alternative to Quaker – Oatmeal – Plain because it has 100 calories, similar to Quaker – Oatmeal – Plain. The Nescafe Memento – Caramel Latte has less iron than Quaker – Oatmeal – Plain, and less calcium than Quaker – Oatmeal – Plain. The Nescafe Memento – Caramel Latte has less protein than Quaker – Oatmeal – Plain. To learn more about Nescafe Memento – Caramel Latte, read related food calories, and a nutrition guide.
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Quaker – Plain Instant Oatmeal is an alternative to Quaker – Oatmeal – Plain because it has 100 calories, similar to Quaker – Oatmeal – Plain. The Quaker – Plain Instant Oatmeal has similar iron to Quaker – Oatmeal – Plain, and similar calcium to Quaker – Oatmeal – Plain. The Quaker – Plain Instant Oatmeal has similar protein to Quaker – Oatmeal – Plain. To learn more about Quaker – Plain Instant Oatmeal, read related food calories, and a nutrition guide.
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Medifast – Soup – Chicken & Wild Rice is an alternative to Quaker – Oatmeal – Plain because it has 100 calories, similar to Quaker – Oatmeal – Plain. The Medifast – Soup – Chicken & Wild Rice has less iron than Quaker – Oatmeal – Plain, and more calcium than Quaker – Oatmeal – Plain. The Medifast – Soup – Chicken & Wild Rice has more protein than Quaker – Oatmeal – Plain. To learn more about Medifast – Soup – Chicken & Wild Rice, read related food calories, and a nutrition guide.