Niu Da Chang is a Generic type of food with 100 g serving size that provides 66 calories. Niu Da Chang has 0% carbohydrate, and 29% fat, 71% protein in 100 gram of Niu Da Chang . Niu Da Chang nutrient values are 0 g carbohydrate, 11 g protein, and 2 g fat. Niu Da Chang has the vitamins A, and C within it. Niu Da Chang has — % vitamin A and — % vitamin C. Niu Da Chang has 28 mg sodium, 55 mg potassium, 124 mg cholesterol, and — g trans fat. Niu Da Chang has — g dietary fiber, and — g sugar. 1 serving of Niu Da Chang provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Niu Da Chang provides 66g of 2,000 cal by leaving 1,934 cal.
Niu Da Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Da Chang provides 2g fat for total of 67g. After 1 serving of Niu Da Chang , 65g is needed for heart health. Niu Da Chang provides 28g for 2,300g by leaving 2,272g for daily sodium intake. Niu Da Chang causes 124g for the threshold of 300g by leaving 176g cholesterol threshold amount daily.
Having a low-carb diet with Niu Da Chang is one of the possibilities. –g is provided by Niu Da Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Da Chang leaves 250g carbohydrates for low-carb dieting. 1 serving of Niu Da Chang provides –g sugar for daily 75g sugar intake. 1 serving of Niu Da Chang leaves 75g sugar for daily intake threshold of sugar. Niu Da Chang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Da Chang 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Da Chang . Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Da Chang .
There are similar foods to the Niu Da Chang in terms of nutrition, daily intake amount, and calorie amount. These are 猪大肠, 焖大肠, 大肠, 红烧猪大肠, and 尖椒大肠.
The nutrients table of the Niu Da Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Da Chang |
Nutrient values for Niu Da Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
66 |
|
Carbs percentage |
0% |
|
Fat percentage |
29% |
|
Protein percentage |
71% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
28 mg |
|
Potassium |
55 mg |
|
Cholesterol |
124 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Niu Da Chang ?
The alternative foods for Niu Da Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Da Chang are listed below.
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Xue Sheng Nai is an alternative to Niu Da Chang because it has 66 calories, similar to Niu Da Chang . The Xue Sheng Nai has less iron than Niu Da Chang , and more calcium than Niu Da Chang . The Xue Sheng Nai has less protein than Niu Da Chang . To learn more about Xue Sheng Nai , read related food calories, and a nutrition guide.
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Ping Gu Chao Rou is an alternative to Niu Da Chang because it has 66 calories, similar to Niu Da Chang . The Ping Gu Chao Rou has less iron than Niu Da Chang , and less calcium than Niu Da Chang . The Ping Gu Chao Rou has less protein than Niu Da Chang . To learn more about Ping Gu Chao Rou , read related food calories, and a nutrition guide.
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Jie Cai Xue Sun Tang is an alternative to Niu Da Chang because it has 66 calories, similar to Niu Da Chang . The Jie Cai Xue Sun Tang has similar iron to Niu Da Chang , and more calcium than Niu Da Chang . The Jie Cai Xue Sun Tang has less protein than Niu Da Chang . To learn more about Jie Cai Xue Sun Tang , read related food calories, and a nutrition guide.
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Cai Jiao Xian Xia Qiu is an alternative to Niu Da Chang because it has 66 calories, similar to Niu Da Chang . The Cai Jiao Xian Xia Qiu has less iron than Niu Da Chang , and more calcium than Niu Da Chang . The Cai Jiao Xian Xia Qiu has less protein than Niu Da Chang . To learn more about Cai Jiao Xian Xia Qiu , read related food calories, and a nutrition guide.
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Niu Ru (Long Dan Pai ) is an alternative to Niu Da Chang because it has 66 calories, similar to Niu Da Chang . The Niu Ru (Long Dan Pai ) has less iron than Niu Da Chang , and more calcium than Niu Da Chang . The Niu Ru (Long Dan Pai ) has less protein than Niu Da Chang . To learn more about Niu Ru (Long Dan Pai ), read related food calories, and a nutrition guide.