Niu Ru (Long Dan Pai ) is a Generic type of food with 100 g serving size that provides 66 calories. Niu Ru (Long Dan Pai ) has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of Niu Ru (Long Dan Pai ). Niu Ru (Long Dan Pai ) nutrient values are 5 g carbohydrate, 2 g protein, and 3 g fat. Niu Ru (Long Dan Pai ) has the vitamins A, and C within it. Niu Ru (Long Dan Pai ) has 0 % vitamin A and — % vitamin C. Niu Ru (Long Dan Pai ) has 41 mg sodium, 145 mg potassium, 6 mg cholesterol, and — g trans fat. Niu Ru (Long Dan Pai ) has 0 g dietary fiber, and — g sugar. 1 serving of Niu Ru (Long Dan Pai ) provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Niu Ru (Long Dan Pai ) provides 66g of 2,000 cal by leaving 1,934 cal.
Niu Ru (Long Dan Pai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Ru (Long Dan Pai ) provides 3g fat for total of 67g. After 1 serving of Niu Ru (Long Dan Pai ), 64g is needed for heart health. Niu Ru (Long Dan Pai ) provides 41g for 2,300g by leaving 2,259g for daily sodium intake. Niu Ru (Long Dan Pai ) causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Niu Ru (Long Dan Pai ) is one of the possibilities. 5g is provided by Niu Ru (Long Dan Pai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Ru (Long Dan Pai ) leaves 245g carbohydrates for low-carb dieting. 1 serving of Niu Ru (Long Dan Pai ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Ru (Long Dan Pai ) leaves 75g sugar for daily intake threshold of sugar. Niu Ru (Long Dan Pai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Ru (Long Dan Pai ) 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Ru (Long Dan Pai ). Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Ru (Long Dan Pai ).
There are similar foods to the Niu Ru (Long Dan Pai ) in terms of nutrition, daily intake amount, and calorie amount. These are 纯牛奶, 核桃牛奶, 丹那 低脂肪牛乳, 丹那3.6牛乳, and 牛乳（乐百氏牌）.
The nutrients table of the Niu Ru (Long Dan Pai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Ru (Long Dan Pai ) |
Nutrient values for Niu Ru (Long Dan Pai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
66 |
|
Carbs percentage |
36% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
41 mg |
|
Potassium |
145 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Niu Ru (Long Dan Pai )?
The alternative foods for Niu Ru (Long Dan Pai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Ru (Long Dan Pai ) are listed below.
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Xue Sheng Nai is an alternative to Niu Ru (Long Dan Pai ) because it has 66 calories, similar to Niu Ru (Long Dan Pai ). The Xue Sheng Nai has similar iron to Niu Ru (Long Dan Pai ), and similar calcium to Niu Ru (Long Dan Pai ). The Xue Sheng Nai has similar protein to Niu Ru (Long Dan Pai ). To learn more about Xue Sheng Nai , read related food calories, and a nutrition guide.
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Ping Gu Chao Rou is an alternative to Niu Ru (Long Dan Pai ) because it has 66 calories, similar to Niu Ru (Long Dan Pai ). The Ping Gu Chao Rou has more iron than Niu Ru (Long Dan Pai ), and less calcium than Niu Ru (Long Dan Pai ). The Ping Gu Chao Rou has more protein than Niu Ru (Long Dan Pai ). To learn more about Ping Gu Chao Rou , read related food calories, and a nutrition guide.
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Jie Cai Xue Sun Tang is an alternative to Niu Ru (Long Dan Pai ) because it has 66 calories, similar to Niu Ru (Long Dan Pai ). The Jie Cai Xue Sun Tang has more iron than Niu Ru (Long Dan Pai ), and more calcium than Niu Ru (Long Dan Pai ). The Jie Cai Xue Sun Tang has more protein than Niu Ru (Long Dan Pai ). To learn more about Jie Cai Xue Sun Tang , read related food calories, and a nutrition guide.
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Cai Jiao Xian Xia Qiu is an alternative to Niu Ru (Long Dan Pai ) because it has 66 calories, similar to Niu Ru (Long Dan Pai ). The Cai Jiao Xian Xia Qiu has more iron than Niu Ru (Long Dan Pai ), and less calcium than Niu Ru (Long Dan Pai ). The Cai Jiao Xian Xia Qiu has more protein than Niu Ru (Long Dan Pai ). To learn more about Cai Jiao Xian Xia Qiu , read related food calories, and a nutrition guide.
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Niu Da Chang is an alternative to Niu Ru (Long Dan Pai ) because it has 66 calories, similar to Niu Ru (Long Dan Pai ). The Niu Da Chang has more iron than Niu Ru (Long Dan Pai ), and less calcium than Niu Ru (Long Dan Pai ). The Niu Da Chang has more protein than Niu Ru (Long Dan Pai ). To learn more about Niu Da Chang , read related food calories, and a nutrition guide.