Barilla – Mezze Penne with Traditional Marinara Sauce is a Barilla type of food with 9 oz serving size that provides 320 calories. Barilla – Mezze Penne with Traditional Marinara Sauce has 72% carbohydrate, and 14% fat, 14% protein in 100 gram of Barilla – Mezze Penne with Traditional Marinara Sauce. Barilla – Mezze Penne with Traditional Marinara Sauce nutrient values are 58 g carbohydrate, 11 g protein, and 5 g fat. Barilla – Mezze Penne with Traditional Marinara Sauce has the vitamins A, and C within it. Barilla – Mezze Penne with Traditional Marinara Sauce has 20 % vitamin A and 6 % vitamin C. Barilla – Mezze Penne with Traditional Marinara Sauce has 700 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Barilla – Mezze Penne with Traditional Marinara Sauce has 6 g dietary fiber, and 7 g sugar. 1 serving of Barilla – Mezze Penne with Traditional Marinara Sauce provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Barilla – Mezze Penne with Traditional Marinara Sauce provides 320g of 2,000 cal by leaving 1,680 cal.
Barilla – Mezze Penne with Traditional Marinara Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barilla – Mezze Penne with Traditional Marinara Sauce provides 5g fat for total of 67g. After 1 serving of Barilla – Mezze Penne with Traditional Marinara Sauce, 62g is needed for heart health. Barilla – Mezze Penne with Traditional Marinara Sauce provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Barilla – Mezze Penne with Traditional Marinara Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Barilla – Mezze Penne with Traditional Marinara Sauce is one of the possibilities. 58g is provided by Barilla – Mezze Penne with Traditional Marinara Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barilla – Mezze Penne with Traditional Marinara Sauce leaves 192g carbohydrates for low-carb dieting. 1 serving of Barilla – Mezze Penne with Traditional Marinara Sauce provides 7g sugar for daily 75g sugar intake. 1 serving of Barilla – Mezze Penne with Traditional Marinara Sauce leaves 68g sugar for daily intake threshold of sugar. Barilla – Mezze Penne with Traditional Marinara Sauce provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Barilla – Mezze Penne with Traditional Marinara Sauce 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barilla – Mezze Penne with Traditional Marinara Sauce. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Barilla – Mezze Penne with Traditional Marinara Sauce.
There are similar foods to the Barilla – Mezze Penne with Traditional Marinara Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Mezze Penne With Traditional Marinara Sauce*, Mezze Penne With Traditional Marinara Sauce, Mezze Penne With Spicy Marinara Sauce, Mezze Penne Alla Marinara, and Microwave Meal – Mezze Penne With Marinara Sauce.
The nutrients table of the Barilla – Mezze Penne with Traditional Marinara Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barilla – Mezze Penne with Traditional Marinara Sauce |
Nutrient values for Barilla – Mezze Penne with Traditional Marinara Sauce |
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Serving size |
9 oz |
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Calories |
320 |
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Carbs percentage |
72% |
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Fat percentage |
14% |
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Protein percentage |
14% |
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Carbs |
58 g |
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Dietary fiber |
6 g |
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Sugar |
7 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
700 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
6 % |
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Calcium |
4 % |
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Iron |
8 % |
What are the alternative foods for Barilla – Mezze Penne with Traditional Marinara Sauce?
The alternative foods for Barilla – Mezze Penne with Traditional Marinara Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Barilla – Mezze Penne with Traditional Marinara Sauce are listed below.
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Aladdin Food – Broccoli Tofu Stir-Fry, over Rice is an alternative to Barilla – Mezze Penne with Traditional Marinara Sauce because it has 320 calories, similar to Barilla – Mezze Penne with Traditional Marinara Sauce. The Aladdin Food – Broccoli Tofu Stir-Fry, over Rice has more iron than Barilla – Mezze Penne with Traditional Marinara Sauce, and more calcium than Barilla – Mezze Penne with Traditional Marinara Sauce. The Aladdin Food – Broccoli Tofu Stir-Fry, over Rice has less protein than Barilla – Mezze Penne with Traditional Marinara Sauce. To learn more about Aladdin Food – Broccoli Tofu Stir-Fry, over Rice, read related food calories, and a nutrition guide.
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B 280 – Chicken Burrito is an alternative to Barilla – Mezze Penne with Traditional Marinara Sauce because it has 320 calories, similar to Barilla – Mezze Penne with Traditional Marinara Sauce. The B 280 – Chicken Burrito has more iron than Barilla – Mezze Penne with Traditional Marinara Sauce, and more calcium than Barilla – Mezze Penne with Traditional Marinara Sauce. The B 280 – Chicken Burrito has more protein than Barilla – Mezze Penne with Traditional Marinara Sauce. To learn more about B 280 – Chicken Burrito, read related food calories, and a nutrition guide.
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Ameriserve – Broccoli Tofu Stir-Fry, over Rice is an alternative to Barilla – Mezze Penne with Traditional Marinara Sauce because it has 320 calories, similar to Barilla – Mezze Penne with Traditional Marinara Sauce. The Ameriserve – Broccoli Tofu Stir-Fry, over Rice has more iron than Barilla – Mezze Penne with Traditional Marinara Sauce, and more calcium than Barilla – Mezze Penne with Traditional Marinara Sauce. The Ameriserve – Broccoli Tofu Stir-Fry, over Rice has less protein than Barilla – Mezze Penne with Traditional Marinara Sauce. To learn more about Ameriserve – Broccoli Tofu Stir-Fry, over Rice, read related food calories, and a nutrition guide.
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Atkins – Meatloaf with Mushroom Gravy is an alternative to Barilla – Mezze Penne with Traditional Marinara Sauce because it has 320 calories, similar to Barilla – Mezze Penne with Traditional Marinara Sauce. The Atkins – Meatloaf with Mushroom Gravy has more iron than Barilla – Mezze Penne with Traditional Marinara Sauce, and more calcium than Barilla – Mezze Penne with Traditional Marinara Sauce. The Atkins – Meatloaf with Mushroom Gravy has more protein than Barilla – Mezze Penne with Traditional Marinara Sauce. To learn more about Atkins – Meatloaf with Mushroom Gravy, read related food calories, and a nutrition guide.