The Shan Yao Liu Zhu Gan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Shan Yao Liu Zhu Gan is a Generic type of food with 100 g serving size that provides 269 calories. Shan Yao Liu Zhu Gan has 64% carbohydrate, and 13% fat, 23% protein in 100 gram of Shan Yao Liu Zhu Gan . Shan Yao Liu Zhu Gan nutrient values are 44 g carbohydrate, 16 g protein, and 4 g fat. Shan Yao Liu Zhu Gan has the vitamins A, and C within it. Shan Yao Liu Zhu Gan has 34 % vitamin A and — % vitamin C. Shan Yao Liu Zhu Gan has 332 mg sodium, 263 mg potassium, 190 mg cholesterol, and — g trans fat. Shan Yao Liu Zhu Gan has 2 g dietary fiber, and — g sugar. 1 serving of Shan Yao Liu Zhu Gan provides 35 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Shan Yao Liu Zhu Gan provides 269g of 2,000 cal by leaving 1,731 cal.

 

Shan Yao Liu Zhu Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Yao Liu Zhu Gan provides 4g fat for total of 67g. After 1 serving of Shan Yao Liu Zhu Gan , 63g is needed for heart health. Shan Yao Liu Zhu Gan provides 332g for 2,300g by leaving 1,968g for daily sodium intake. Shan Yao Liu Zhu Gan causes 190g for the threshold of 300g by leaving 110g cholesterol threshold amount daily.

 

Having a low-carb diet with Shan Yao Liu Zhu Gan is one of the possibilities. 44g is provided by Shan Yao Liu Zhu Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Yao Liu Zhu Gan leaves 206g carbohydrates for low-carb dieting. 1 serving of Shan Yao Liu Zhu Gan provides –g sugar for daily 75g sugar intake. 1 serving of Shan Yao Liu Zhu Gan leaves 75g sugar for daily intake threshold of sugar. Shan Yao Liu Zhu Gan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Shan Yao Liu Zhu Gan 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Yao Liu Zhu Gan . Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Shan Yao Liu Zhu Gan .

 

There are similar foods to the Shan Yao Liu Zhu Gan in terms of nutrition, daily intake amount, and calorie amount. These are 猪肝, 溜溜梅, 溜溜梅, 烧猪肝, and 炒猪肝.

 

The nutrients table of the Shan Yao Liu Zhu Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Shan Yao Liu Zhu Gan	Nutrient values for Shan Yao Liu Zhu Gan
Serving size	100 g
Calories	269
Carbs percentage	64%
Fat percentage	13%
Protein percentage	23%
Carbs	44 g
Dietary fiber	2 g
Sugar	— g
Fat	4 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	— g
Protein	16 g
Sodium	332 mg
Potassium	263 mg
Cholesterol	190 mg
Vitamin a	34 %
Vitamin c	— %
Calcium	7 %
Iron	35 %

What are the alternative foods for Shan Yao Liu Zhu Gan ?

The alternative foods for Shan Yao Liu Zhu Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Yao Liu Zhu Gan are listed below.

1. Ji Liu Yi Bao (Ken De Ji ) is an alternative to Shan Yao Liu Zhu Gan because it has 269 calories, similar to Shan Yao Liu Zhu Gan . The Ji Liu Yi Bao (Ken De Ji ) has less iron than Shan Yao Liu Zhu Gan , and less calcium than Shan Yao Liu Zhu Gan . The Ji Liu Yi Bao (Ken De Ji ) has less protein than Shan Yao Liu Zhu Gan . To learn more about Ji Liu Yi Bao (Ken De Ji ), read related food calories, and a nutrition guide.

2. masunosuke(Shao ki) is an alternative to Shan Yao Liu Zhu Gan because it has 269 calories, similar to Shan Yao Liu Zhu Gan . The masunosuke(Shao ki) has less iron than Shan Yao Liu Zhu Gan , and less calcium than Shan Yao Liu Zhu Gan . The masunosuke(Shao ki) has more protein than Shan Yao Liu Zhu Gan . To learn more about masunosuke(Shao ki), read related food calories, and a nutrition guide.

3. Niu horumon(Sheng She ) is an alternative to Shan Yao Liu Zhu Gan because it has 269 calories, similar to Shan Yao Liu Zhu Gan . The Niu horumon(Sheng She ) has less iron than Shan Yao Liu Zhu Gan , and less calcium than Shan Yao Liu Zhu Gan . The Niu horumon(Sheng She ) has less protein than Shan Yao Liu Zhu Gan . To learn more about Niu horumon(Sheng She ), read related food calories, and a nutrition guide.

4. La Rou Bian Si Ji Dou is an alternative to Shan Yao Liu Zhu Gan because it has 269 calories, similar to Shan Yao Liu Zhu Gan . The La Rou Bian Si Ji Dou has less iron than Shan Yao Liu Zhu Gan , and more calcium than Shan Yao Liu Zhu Gan . The La Rou Bian Si Ji Dou has less protein than Shan Yao Liu Zhu Gan . To learn more about La Rou Bian Si Ji Dou , read related food calories, and a nutrition guide.

5. Eridanous – Hirtenkase is an alternative to Shan Yao Liu Zhu Gan because it has 269 calories, similar to Shan Yao Liu Zhu Gan . The Eridanous – Hirtenkase has less iron than Shan Yao Liu Zhu Gan , and less calcium than Shan Yao Liu Zhu Gan . The Eridanous – Hirtenkase has more protein than Shan Yao Liu Zhu Gan . To learn more about Eridanous – Hirtenkase, read related food calories, and a nutrition guide.