Subway – 6″ Veggie Delight no Cheese is a Subway type of food with 1 SANDWICH serving size that provides 230 calories. Subway – 6″ Veggie Delight no Cheese has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Subway – 6″ Veggie Delight no Cheese. Subway – 6″ Veggie Delight no Cheese nutrient values are 44 g carbohydrate, 8 g protein, and 2 g fat. Subway – 6″ Veggie Delight no Cheese has the vitamins A, and C within it. Subway – 6″ Veggie Delight no Cheese has 8 % vitamin A and 20 % vitamin C. Subway – 6″ Veggie Delight no Cheese has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – 6″ Veggie Delight no Cheese has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – 6″ Veggie Delight no Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – 6″ Veggie Delight no Cheese provides 230g of 2,000 cal by leaving 1,770 cal.
Subway – 6″ Veggie Delight no Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Veggie Delight no Cheese provides 2g fat for total of 67g. After 1 serving of Subway – 6″ Veggie Delight no Cheese, 65g is needed for heart health. Subway – 6″ Veggie Delight no Cheese provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Subway – 6″ Veggie Delight no Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Veggie Delight no Cheese is one of the possibilities. 44g is provided by Subway – 6″ Veggie Delight no Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Veggie Delight no Cheese leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Veggie Delight no Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Veggie Delight no Cheese leaves 69g sugar for daily intake threshold of sugar. Subway – 6″ Veggie Delight no Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Veggie Delight no Cheese 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Veggie Delight no Cheese. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Veggie Delight no Cheese.
There are similar foods to the Subway – 6″ Veggie Delight no Cheese in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Veggie Delight No Cheese, 6″ Veggie Delight, No Cheese, No Mayo, 6″ Veggie Delight No Cheese No Mayo, Veggie Delight – 6″ Wheat, and 6 in Veggie Delight.
The nutrients table of the Subway – 6″ Veggie Delight no Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Veggie Delight no Cheese |
Nutrient values for Subway – 6″ Veggie Delight no Cheese |
|---|---|
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Serving size |
1 SANDWICH |
|
Calories |
230 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the similar foods to Subway – 6″ Veggie Delight no Cheese?
The similar foods to Subway – 6″ Veggie Delight no Cheese involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – 6″ Veggie Delight no Cheese are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – 6″ Veggie Delight no Cheese because both of the Subway – 6″ Veggie Delight no Cheese and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – 6″ Veggie Delight no Cheese has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – 6″ Veggie Delight no Cheese has 230 calories, and it is 160 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – 6″ Veggie Delight no Cheese, and less calcium than Subway – 6″ Veggie Delight no Cheese. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – 6″ Veggie Delight no Cheese. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – 6″ Veggie Delight no Cheese because both of the Subway – 6″ Veggie Delight no Cheese and Subway – Veggie Sub on Wheat are from Subway. The Subway – 6″ Veggie Delight no Cheese has similar calories to Subway – Veggie Sub on Wheat because Subway – 6″ Veggie Delight no Cheese has 230 calories, and it is similar calories to Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has similar iron to Subway – 6″ Veggie Delight no Cheese, and similar calcium to Subway – 6″ Veggie Delight no Cheese. The Subway – Veggie Sub on Wheat has similar protein to Subway – 6″ Veggie Delight no Cheese. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – 6″ Veggie Delight no Cheese because both of the Subway – 6″ Veggie Delight no Cheese and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – 6″ Veggie Delight no Cheese has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – 6″ Veggie Delight no Cheese has 230 calories, and it is 90 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has similar iron to Subway – 6″ Veggie Delight no Cheese, and similar calcium to Subway – 6″ Veggie Delight no Cheese. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – 6″ Veggie Delight no Cheese. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – 6″ Veggie Delight no Cheese because both of the Subway – 6″ Veggie Delight no Cheese and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – 6″ Veggie Delight no Cheese has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – 6″ Veggie Delight no Cheese has 230 calories, and it is 50 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has similar iron to Subway – 6″ Veggie Delight no Cheese, and similar calcium to Subway – 6″ Veggie Delight no Cheese. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – 6″ Veggie Delight no Cheese. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – 6″ Veggie Delight no Cheese because both of the Subway – 6″ Veggie Delight no Cheese and Subway – Kids Turkey are from Subway. The Subway – 6″ Veggie Delight no Cheese has more calories than Subway – Kids Turkey because Subway – 6″ Veggie Delight no Cheese has 230 calories, and it is 50 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – 6″ Veggie Delight no Cheese, and less calcium than Subway – 6″ Veggie Delight no Cheese. The Subway – Kids Turkey has more protein than Subway – 6″ Veggie Delight no Cheese. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.