Eridanous – Hirtenkase is a Eridanous type of food with 100 g serving size that provides 269 calories. Eridanous – Hirtenkase has 1% carbohydrate, and 70% fat, 28% protein in 100 gram of Eridanous – Hirtenkase. Eridanous – Hirtenkase nutrient values are 1 g carbohydrate, 19 g protein, and 21 g fat. Eridanous – Hirtenkase has the vitamins A, and C within it. Eridanous – Hirtenkase has 0 % vitamin A and 0 % vitamin C. Eridanous – Hirtenkase has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eridanous – Hirtenkase has 0 g dietary fiber, and 1 g sugar. 1 serving of Eridanous – Hirtenkase provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 15 g saturated fat. Eridanous – Hirtenkase provides 269g of 2,000 cal by leaving 1,731 cal.
Eridanous – Hirtenkase and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eridanous – Hirtenkase provides 21g fat for total of 67g. After 1 serving of Eridanous – Hirtenkase, 46g is needed for heart health. Eridanous – Hirtenkase provides –g for 2,300g by leaving 2,300g for daily sodium intake. Eridanous – Hirtenkase causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eridanous – Hirtenkase is one of the possibilities. 1g is provided by Eridanous – Hirtenkase for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eridanous – Hirtenkase leaves 249g carbohydrates for low-carb dieting. 1 serving of Eridanous – Hirtenkase provides 1g sugar for daily 75g sugar intake. 1 serving of Eridanous – Hirtenkase leaves 74g sugar for daily intake threshold of sugar. Eridanous – Hirtenkase provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eridanous – Hirtenkase 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eridanous – Hirtenkase. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Eridanous – Hirtenkase.
There are similar foods to the Eridanous – Hirtenkase in terms of nutrition, daily intake amount, and calorie amount. These are Hirtenkäse, Hirtenkäse Eridanous, Eridanous Hirtenkäse, hirtenkäse, and Hirtenkäse.
The nutrients table of the Eridanous – Hirtenkase with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eridanous – Hirtenkase |
Nutrient values for Eridanous – Hirtenkase |
|---|---|
|
Serving size |
100 g |
|
Calories |
269 |
|
Carbs percentage |
1% |
|
Fat percentage |
70% |
|
Protein percentage |
28% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
21 g |
|
Saturated |
15 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Eridanous – Hirtenkase?
The alternative foods for Eridanous – Hirtenkase involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eridanous – Hirtenkase are listed below.
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Shan Yao Liu Zhu Gan is an alternative to Eridanous – Hirtenkase because it has 269 calories, similar to Eridanous – Hirtenkase. The Shan Yao Liu Zhu Gan has more iron than Eridanous – Hirtenkase, and more calcium than Eridanous – Hirtenkase. The Shan Yao Liu Zhu Gan has less protein than Eridanous – Hirtenkase. To learn more about Shan Yao Liu Zhu Gan , read related food calories, and a nutrition guide.
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Ji Liu Yi Bao (Ken De Ji ) is an alternative to Eridanous – Hirtenkase because it has 269 calories, similar to Eridanous – Hirtenkase. The Ji Liu Yi Bao (Ken De Ji ) has more iron than Eridanous – Hirtenkase, and more calcium than Eridanous – Hirtenkase. The Ji Liu Yi Bao (Ken De Ji ) has less protein than Eridanous – Hirtenkase. To learn more about Ji Liu Yi Bao (Ken De Ji ), read related food calories, and a nutrition guide.
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masunosuke(Shao ki) is an alternative to Eridanous – Hirtenkase because it has 269 calories, similar to Eridanous – Hirtenkase. The masunosuke(Shao ki) has more iron than Eridanous – Hirtenkase, and more calcium than Eridanous – Hirtenkase. The masunosuke(Shao ki) has more protein than Eridanous – Hirtenkase. To learn more about masunosuke(Shao ki), read related food calories, and a nutrition guide.
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Niu horumon(Sheng She ) is an alternative to Eridanous – Hirtenkase because it has 269 calories, similar to Eridanous – Hirtenkase. The Niu horumon(Sheng She ) has more iron than Eridanous – Hirtenkase, and similar calcium to Eridanous – Hirtenkase. The Niu horumon(Sheng She ) has less protein than Eridanous – Hirtenkase. To learn more about Niu horumon(Sheng She ), read related food calories, and a nutrition guide.
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La Rou Bian Si Ji Dou is an alternative to Eridanous – Hirtenkase because it has 269 calories, similar to Eridanous – Hirtenkase. The La Rou Bian Si Ji Dou has more iron than Eridanous – Hirtenkase, and more calcium than Eridanous – Hirtenkase. The La Rou Bian Si Ji Dou has less protein than Eridanous – Hirtenkase. To learn more about La Rou Bian Si Ji Dou , read related food calories, and a nutrition guide.