The Fu Zhu Mu Er Tang Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Fu Zhu Mu Er Tang is a Generic type of food with 100 g serving size that provides 221 calories. Fu Zhu Mu Er Tang has 9% carbohydrate, and 67% fat, 24% protein in 100 gram of Fu Zhu Mu Er Tang . Fu Zhu Mu Er Tang nutrient values are 5 g carbohydrate, 13 g protein, and 16 g fat. Fu Zhu Mu Er Tang has the vitamins A, and C within it. Fu Zhu Mu Er Tang has 0 % vitamin A and 1 % vitamin C. Fu Zhu Mu Er Tang has 1087 mg sodium, 187 mg potassium, 16 mg cholesterol, and — g trans fat. Fu Zhu Mu Er Tang has 2 g dietary fiber, and — g sugar. 1 serving of Fu Zhu Mu Er Tang provides 20 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 4 g saturated fat. Fu Zhu Mu Er Tang provides 221g of 2,000 cal by leaving 1,779 cal.

 

Fu Zhu Mu Er Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fu Zhu Mu Er Tang provides 16g fat for total of 67g. After 1 serving of Fu Zhu Mu Er Tang , 51g is needed for heart health. Fu Zhu Mu Er Tang provides 1,087g for 2,300g by leaving 1,213g for daily sodium intake. Fu Zhu Mu Er Tang causes 16g for the threshold of 300g by leaving 284g cholesterol threshold amount daily.

 

Having a low-carb diet with Fu Zhu Mu Er Tang is one of the possibilities. 5g is provided by Fu Zhu Mu Er Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fu Zhu Mu Er Tang leaves 245g carbohydrates for low-carb dieting. 1 serving of Fu Zhu Mu Er Tang provides –g sugar for daily 75g sugar intake. 1 serving of Fu Zhu Mu Er Tang leaves 75g sugar for daily intake threshold of sugar. Fu Zhu Mu Er Tang provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Fu Zhu Mu Er Tang 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fu Zhu Mu Er Tang . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Fu Zhu Mu Er Tang .

 

There are similar foods to the Fu Zhu Mu Er Tang in terms of nutrition, daily intake amount, and calorie amount. These are 木耳炒腐竹, 木耳腐竹炒白果, 香菇木耳汤, 木耳鸡蛋汤, and 金针木耳雪梨汤.

 

The nutrients table of the Fu Zhu Mu Er Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Fu Zhu Mu Er Tang	Nutrient values for Fu Zhu Mu Er Tang
Serving size	100 g
Calories	221
Carbs percentage	9%
Fat percentage	67%
Protein percentage	24%
Carbs	5 g
Dietary fiber	2 g
Sugar	— g
Fat	16 g
Saturated	4 g
Polyunsaturated	3 g
Monounsaturated	7 g
Trans	— g
Protein	13 g
Sodium	1087 mg
Potassium	187 mg
Cholesterol	16 mg
Vitamin a	0 %
Vitamin c	1 %
Calcium	2 %
Iron	20 %

What are the alternative foods for Fu Zhu Mu Er Tang ?

The alternative foods for Fu Zhu Mu Er Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fu Zhu Mu Er Tang are listed below.

1. Mo Gu Chao Rou is an alternative to Fu Zhu Mu Er Tang because it has 221 calories, similar to Fu Zhu Mu Er Tang . The Mo Gu Chao Rou has more iron than Fu Zhu Mu Er Tang , and more calcium than Fu Zhu Mu Er Tang . The Mo Gu Chao Rou has more protein than Fu Zhu Mu Er Tang . To learn more about Mo Gu Chao Rou , read related food calories, and a nutrition guide.

2. Dong Bei Guo Bao Rou is an alternative to Fu Zhu Mu Er Tang because it has 221 calories, similar to Fu Zhu Mu Er Tang . The Dong Bei Guo Bao Rou has less iron than Fu Zhu Mu Er Tang , and less calcium than Fu Zhu Mu Er Tang . The Dong Bei Guo Bao Rou has more protein than Fu Zhu Mu Er Tang . To learn more about Dong Bei Guo Bao Rou , read related food calories, and a nutrition guide.

3. Ha Ma Tu Mi is an alternative to Fu Zhu Mu Er Tang because it has 221 calories, similar to Fu Zhu Mu Er Tang . The Ha Ma Tu Mi has less iron than Fu Zhu Mu Er Tang , and less calcium than Fu Zhu Mu Er Tang . The Ha Ma Tu Mi has less protein than Fu Zhu Mu Er Tang . To learn more about Ha Ma Tu Mi , read related food calories, and a nutrition guide.

4. Jing Jiu (Nong Xiang Xing ,38%) is an alternative to Fu Zhu Mu Er Tang because it has 221 calories, similar to Fu Zhu Mu Er Tang . The Jing Jiu (Nong Xiang Xing ,38%) has less iron than Fu Zhu Mu Er Tang , and less calcium than Fu Zhu Mu Er Tang . The Jing Jiu (Nong Xiang Xing ,38%) has less protein than Fu Zhu Mu Er Tang . To learn more about Jing Jiu (Nong Xiang Xing ,38%), read related food calories, and a nutrition guide.

5. Tun hikiRou (Sheng ) is an alternative to Fu Zhu Mu Er Tang because it has 221 calories, similar to Fu Zhu Mu Er Tang . The Tun hikiRou (Sheng ) has less iron than Fu Zhu Mu Er Tang , and less calcium than Fu Zhu Mu Er Tang . The Tun hikiRou (Sheng ) has more protein than Fu Zhu Mu Er Tang . To learn more about Tun hikiRou (Sheng ), read related food calories, and a nutrition guide.