Ha Ma Tu Mi is a Generic type of food with 100 g serving size that provides 221 calories. Ha Ma Tu Mi has 81% carbohydrate, and 4% fat, 15% protein in 100 gram of Ha Ma Tu Mi . Ha Ma Tu Mi nutrient values are 44 g carbohydrate, 8 g protein, and 1 g fat. Ha Ma Tu Mi has the vitamins A, and C within it. Ha Ma Tu Mi has — % vitamin A and — % vitamin C. Ha Ma Tu Mi has 36 mg sodium, 217 mg potassium, — mg cholesterol, and — g trans fat. Ha Ma Tu Mi has 0 g dietary fiber, and — g sugar. 1 serving of Ha Ma Tu Mi provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ha Ma Tu Mi provides 221g of 2,000 cal by leaving 1,779 cal.
Ha Ma Tu Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ha Ma Tu Mi provides 1g fat for total of 67g. After 1 serving of Ha Ma Tu Mi , 66g is needed for heart health. Ha Ma Tu Mi provides 36g for 2,300g by leaving 2,264g for daily sodium intake. Ha Ma Tu Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ha Ma Tu Mi is one of the possibilities. 44g is provided by Ha Ma Tu Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ha Ma Tu Mi leaves 206g carbohydrates for low-carb dieting. 1 serving of Ha Ma Tu Mi provides –g sugar for daily 75g sugar intake. 1 serving of Ha Ma Tu Mi leaves 75g sugar for daily intake threshold of sugar. Ha Ma Tu Mi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ha Ma Tu Mi 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ha Ma Tu Mi . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ha Ma Tu Mi .
There are similar foods to the Ha Ma Tu Mi in terms of nutrition, daily intake amount, and calorie amount. These are 蜜红豆吐司, 吐司, 吐司, 飯糰, and 吐司.
The nutrients table of the Ha Ma Tu Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ha Ma Tu Mi |
Nutrient values for Ha Ma Tu Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
221 |
|
Carbs percentage |
81% |
|
Fat percentage |
4% |
|
Protein percentage |
15% |
|
Carbs |
44 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
36 mg |
|
Potassium |
217 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Ha Ma Tu Mi ?
The alternative foods for Ha Ma Tu Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ha Ma Tu Mi are listed below.
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Mo Gu Chao Rou is an alternative to Ha Ma Tu Mi because it has 221 calories, similar to Ha Ma Tu Mi . The Mo Gu Chao Rou has more iron than Ha Ma Tu Mi , and more calcium than Ha Ma Tu Mi . The Mo Gu Chao Rou has more protein than Ha Ma Tu Mi . To learn more about Mo Gu Chao Rou , read related food calories, and a nutrition guide.
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Fu Zhu Mu Er Tang is an alternative to Ha Ma Tu Mi because it has 221 calories, similar to Ha Ma Tu Mi . The Fu Zhu Mu Er Tang has more iron than Ha Ma Tu Mi , and more calcium than Ha Ma Tu Mi . The Fu Zhu Mu Er Tang has more protein than Ha Ma Tu Mi . To learn more about Fu Zhu Mu Er Tang , read related food calories, and a nutrition guide.
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Dong Bei Guo Bao Rou is an alternative to Ha Ma Tu Mi because it has 221 calories, similar to Ha Ma Tu Mi . The Dong Bei Guo Bao Rou has more iron than Ha Ma Tu Mi , and less calcium than Ha Ma Tu Mi . The Dong Bei Guo Bao Rou has more protein than Ha Ma Tu Mi . To learn more about Dong Bei Guo Bao Rou , read related food calories, and a nutrition guide.
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Jing Jiu (Nong Xiang Xing ,38%) is an alternative to Ha Ma Tu Mi because it has 221 calories, similar to Ha Ma Tu Mi . The Jing Jiu (Nong Xiang Xing ,38%) has similar iron to Ha Ma Tu Mi , and less calcium than Ha Ma Tu Mi . The Jing Jiu (Nong Xiang Xing ,38%) has less protein than Ha Ma Tu Mi . To learn more about Jing Jiu (Nong Xiang Xing ,38%), read related food calories, and a nutrition guide.
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Tun hikiRou (Sheng ) is an alternative to Ha Ma Tu Mi because it has 221 calories, similar to Ha Ma Tu Mi . The Tun hikiRou (Sheng ) has more iron than Ha Ma Tu Mi , and less calcium than Ha Ma Tu Mi . The Tun hikiRou (Sheng ) has more protein than Ha Ma Tu Mi . To learn more about Tun hikiRou (Sheng ), read related food calories, and a nutrition guide.