ARAMARK Healthcare – Roast Beef & Cheddar on Rye is a ARAMARK Healthcare type of food with 1 each serving size that provides 512 calories. ARAMARK Healthcare – Roast Beef & Cheddar on Rye has 45% carbohydrate, and 32% fat, 24% protein in 100 gram of ARAMARK Healthcare – Roast Beef & Cheddar on Rye. ARAMARK Healthcare – Roast Beef & Cheddar on Rye nutrient values are 57 g carbohydrate, 30 g protein, and 18 g fat. ARAMARK Healthcare – Roast Beef & Cheddar on Rye has the vitamins A, and C within it. ARAMARK Healthcare – Roast Beef & Cheddar on Rye has 25 % vitamin A and 3 % vitamin C. ARAMARK Healthcare – Roast Beef & Cheddar on Rye has 1363 mg sodium, 430 mg potassium, 61 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Roast Beef & Cheddar on Rye has 3 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Healthcare – Roast Beef & Cheddar on Rye provides 10 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. ARAMARK Healthcare – Roast Beef & Cheddar on Rye provides 512g of 2,000 cal by leaving 1,488 cal.
ARAMARK Healthcare – Roast Beef & Cheddar on Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Roast Beef & Cheddar on Rye provides 18g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Roast Beef & Cheddar on Rye, 49g is needed for heart health. ARAMARK Healthcare – Roast Beef & Cheddar on Rye provides 1,363g for 2,300g by leaving 937g for daily sodium intake. ARAMARK Healthcare – Roast Beef & Cheddar on Rye causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Roast Beef & Cheddar on Rye is one of the possibilities. 57g is provided by ARAMARK Healthcare – Roast Beef & Cheddar on Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Roast Beef & Cheddar on Rye leaves 193g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Roast Beef & Cheddar on Rye provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Roast Beef & Cheddar on Rye leaves 71g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Roast Beef & Cheddar on Rye provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Roast Beef & Cheddar on Rye 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Roast Beef & Cheddar on Rye. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Roast Beef & Cheddar on Rye.
There are similar foods to the ARAMARK Healthcare – Roast Beef & Cheddar on Rye in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef & Cheddar on Rye, Roast Beef & Cheddar on Rye, Roast Beef & Cheddar Ciabatta, Roast Beef, and Ham & Swiss on Rye.
The nutrients table of the ARAMARK Healthcare – Roast Beef & Cheddar on Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Roast Beef & Cheddar on Rye |
Nutrient values for ARAMARK Healthcare – Roast Beef & Cheddar on Rye |
|---|---|
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Serving size |
1 each |
|
Calories |
512 |
|
Carbs percentage |
45% |
|
Fat percentage |
32% |
|
Protein percentage |
24% |
|
Carbs |
57 g |
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Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1363 mg |
|
Potassium |
430 mg |
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Cholesterol |
61 mg |
|
Vitamin a |
25 % |
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Vitamin c |
3 % |
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Calcium |
11 % |
|
Iron |
10 % |
What are the alternative foods for ARAMARK Healthcare – Roast Beef & Cheddar on Rye?
The alternative foods for ARAMARK Healthcare – Roast Beef & Cheddar on Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Roast Beef & Cheddar on Rye are listed below.
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Outtakes – Bowtie Pasta and Greens Salad is an alternative to ARAMARK Healthcare – Roast Beef & Cheddar on Rye because it has 512 calories, similar to ARAMARK Healthcare – Roast Beef & Cheddar on Rye. The Outtakes – Bowtie Pasta and Greens Salad has more iron than ARAMARK Healthcare – Roast Beef & Cheddar on Rye, and more calcium than ARAMARK Healthcare – Roast Beef & Cheddar on Rye. The Outtakes – Bowtie Pasta and Greens Salad has less protein than ARAMARK Healthcare – Roast Beef & Cheddar on Rye. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Philly Cheesesteak Mini Rolletto is an alternative to ARAMARK Healthcare – Roast Beef & Cheddar on Rye because it has 512 calories, similar to ARAMARK Healthcare – Roast Beef & Cheddar on Rye. The ARAMARK Healthcare – Philly Cheesesteak Mini Rolletto has more iron than ARAMARK Healthcare – Roast Beef & Cheddar on Rye, and more calcium than ARAMARK Healthcare – Roast Beef & Cheddar on Rye. The ARAMARK Healthcare – Philly Cheesesteak Mini Rolletto has less protein than ARAMARK Healthcare – Roast Beef & Cheddar on Rye. To learn more about ARAMARK Healthcare – Philly Cheesesteak Mini Rolletto, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Chicken Quesadilla is an alternative to ARAMARK Healthcare – Roast Beef & Cheddar on Rye because it has 512 calories, similar to ARAMARK Healthcare – Roast Beef & Cheddar on Rye. The Moffitt Cafe – UCSF Medical Center – Chicken Quesadilla has more iron than ARAMARK Healthcare – Roast Beef & Cheddar on Rye, and more calcium than ARAMARK Healthcare – Roast Beef & Cheddar on Rye. The Moffitt Cafe – UCSF Medical Center – Chicken Quesadilla has less protein than ARAMARK Healthcare – Roast Beef & Cheddar on Rye. To learn more about Moffitt Cafe – UCSF Medical Center – Chicken Quesadilla, read related food calories, and a nutrition guide.
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ARAMARK at work – Roast Beef & Cheddar on Rye is an alternative to ARAMARK Healthcare – Roast Beef & Cheddar on Rye because it has 512 calories, similar to ARAMARK Healthcare – Roast Beef & Cheddar on Rye. The ARAMARK at work – Roast Beef & Cheddar on Rye has more iron than ARAMARK Healthcare – Roast Beef & Cheddar on Rye, and less calcium than ARAMARK Healthcare – Roast Beef & Cheddar on Rye. The ARAMARK at work – Roast Beef & Cheddar on Rye has similar protein to ARAMARK Healthcare – Roast Beef & Cheddar on Rye. To learn more about ARAMARK at work – Roast Beef & Cheddar on Rye, read related food calories, and a nutrition guide.
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Burger Studio – Sausage & Cheese Biscuit is an alternative to ARAMARK Healthcare – Roast Beef & Cheddar on Rye because it has 512 calories, similar to ARAMARK Healthcare – Roast Beef & Cheddar on Rye. The Burger Studio – Sausage & Cheese Biscuit has more iron than ARAMARK Healthcare – Roast Beef & Cheddar on Rye, and similar calcium to ARAMARK Healthcare – Roast Beef & Cheddar on Rye. The Burger Studio – Sausage & Cheese Biscuit has less protein than ARAMARK Healthcare – Roast Beef & Cheddar on Rye. To learn more about Burger Studio – Sausage & Cheese Biscuit, read related food calories, and a nutrition guide.