V Kashi TLC Granola Bar – Peanut Peanut Butter is a V Kashi TLC Granola Bar type of food with 1 bar serving size that provides 140 calories. V Kashi TLC Granola Bar – Peanut Peanut Butter has 51% carbohydrate, and 30% fat, 19% protein in 100 gram of V Kashi TLC Granola Bar – Peanut Peanut Butter. V Kashi TLC Granola Bar – Peanut Peanut Butter nutrient values are 19 g carbohydrate, 7 g protein, and 5 g fat. V Kashi TLC Granola Bar – Peanut Peanut Butter has the vitamins A, and C within it. V Kashi TLC Granola Bar – Peanut Peanut Butter has 0 % vitamin A and 0 % vitamin C. V Kashi TLC Granola Bar – Peanut Peanut Butter has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. V Kashi TLC Granola Bar – Peanut Peanut Butter has 4 g dietary fiber, and 5 g sugar. 1 serving of V Kashi TLC Granola Bar – Peanut Peanut Butter provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. V Kashi TLC Granola Bar – Peanut Peanut Butter provides 140g of 2,000 cal by leaving 1,860 cal.
V Kashi TLC Granola Bar – Peanut Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. V Kashi TLC Granola Bar – Peanut Peanut Butter provides 5g fat for total of 67g. After 1 serving of V Kashi TLC Granola Bar – Peanut Peanut Butter, 62g is needed for heart health. V Kashi TLC Granola Bar – Peanut Peanut Butter provides 85g for 2,300g by leaving 2,215g for daily sodium intake. V Kashi TLC Granola Bar – Peanut Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with V Kashi TLC Granola Bar – Peanut Peanut Butter is one of the possibilities. 19g is provided by V Kashi TLC Granola Bar – Peanut Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of V Kashi TLC Granola Bar – Peanut Peanut Butter leaves 231g carbohydrates for low-carb dieting. 1 serving of V Kashi TLC Granola Bar – Peanut Peanut Butter provides 5g sugar for daily 75g sugar intake. 1 serving of V Kashi TLC Granola Bar – Peanut Peanut Butter leaves 70g sugar for daily intake threshold of sugar. V Kashi TLC Granola Bar – Peanut Peanut Butter provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of V Kashi TLC Granola Bar – Peanut Peanut Butter 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of V Kashi TLC Granola Bar – Peanut Peanut Butter. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of V Kashi TLC Granola Bar – Peanut Peanut Butter.
There are similar foods to the V Kashi TLC Granola Bar – Peanut Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Tlc Peanut Butter Chewy Granola Bar, Peanut Peanut Butter, Peanut Peanut Butter, and Peanut Peanut Butter Cereal Bar.
The nutrients table of the V Kashi TLC Granola Bar – Peanut Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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V Kashi TLC Granola Bar – Peanut Peanut Butter |
Nutrient values for V Kashi TLC Granola Bar – Peanut Peanut Butter |
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Serving size |
1 bar |
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Calories |
140 |
|
Carbs percentage |
51% |
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Fat percentage |
30% |
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Protein percentage |
19% |
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Carbs |
19 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
85 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for V Kashi TLC Granola Bar – Peanut Peanut Butter?
The alternative foods for V Kashi TLC Granola Bar – Peanut Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to V Kashi TLC Granola Bar – Peanut Peanut Butter are listed below.
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Snackwells – Breakfast Bar is an alternative to V Kashi TLC Granola Bar – Peanut Peanut Butter because it has 140 calories, similar to V Kashi TLC Granola Bar – Peanut Peanut Butter. The Snackwells – Breakfast Bar has less iron than V Kashi TLC Granola Bar – Peanut Peanut Butter, and similar calcium to V Kashi TLC Granola Bar – Peanut Peanut Butter. The Snackwells – Breakfast Bar has more protein than V Kashi TLC Granola Bar – Peanut Peanut Butter. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to V Kashi TLC Granola Bar – Peanut Peanut Butter because it has 140 calories, similar to V Kashi TLC Granola Bar – Peanut Peanut Butter. The Great Value – Strawberry Breakfast Bar has more iron than V Kashi TLC Granola Bar – Peanut Peanut Butter, and more calcium than V Kashi TLC Granola Bar – Peanut Peanut Butter. The Great Value – Strawberry Breakfast Bar has less protein than V Kashi TLC Granola Bar – Peanut Peanut Butter. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to V Kashi TLC Granola Bar – Peanut Peanut Butter because it has 140 calories, similar to V Kashi TLC Granola Bar – Peanut Peanut Butter. The Kashi TLC – Granola Bar has similar iron to V Kashi TLC Granola Bar – Peanut Peanut Butter, and similar calcium to V Kashi TLC Granola Bar – Peanut Peanut Butter. The Kashi TLC – Granola Bar has less protein than V Kashi TLC Granola Bar – Peanut Peanut Butter. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to V Kashi TLC Granola Bar – Peanut Peanut Butter because it has 140 calories, similar to V Kashi TLC Granola Bar – Peanut Peanut Butter. The Quaker – Dipps – Caramel Nut has less iron than V Kashi TLC Granola Bar – Peanut Peanut Butter, and more calcium than V Kashi TLC Granola Bar – Peanut Peanut Butter. The Quaker – Dipps – Caramel Nut has less protein than V Kashi TLC Granola Bar – Peanut Peanut Butter. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to V Kashi TLC Granola Bar – Peanut Peanut Butter because it has 140 calories, similar to V Kashi TLC Granola Bar – Peanut Peanut Butter. The Nature Valley – Trail Bar has less iron than V Kashi TLC Granola Bar – Peanut Peanut Butter, and similar calcium to V Kashi TLC Granola Bar – Peanut Peanut Butter. The Nature Valley – Trail Bar has less protein than V Kashi TLC Granola Bar – Peanut Peanut Butter. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.