Ci You Dou Fu is a Generic type of food with 100 g serving size that provides 129 calories. Ci You Dou Fu has 9% carbohydrate, and 67% fat, 24% protein in 100 gram of Ci You Dou Fu . Ci You Dou Fu nutrient values are 3 g carbohydrate, 8 g protein, and 10 g fat. Ci You Dou Fu has the vitamins A, and C within it. Ci You Dou Fu has 0 % vitamin A and 0 % vitamin C. Ci You Dou Fu has 161 mg sodium, 127 mg potassium, — mg cholesterol, and — g trans fat. Ci You Dou Fu has 2 g dietary fiber, and — g sugar. 1 serving of Ci You Dou Fu provides 7 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Ci You Dou Fu provides 129g of 2,000 cal by leaving 1,871 cal.
Ci You Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ci You Dou Fu provides 10g fat for total of 67g. After 1 serving of Ci You Dou Fu , 57g is needed for heart health. Ci You Dou Fu provides 161g for 2,300g by leaving 2,139g for daily sodium intake. Ci You Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ci You Dou Fu is one of the possibilities. 3g is provided by Ci You Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ci You Dou Fu leaves 247g carbohydrates for low-carb dieting. 1 serving of Ci You Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Ci You Dou Fu leaves 75g sugar for daily intake threshold of sugar. Ci You Dou Fu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ci You Dou Fu 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ci You Dou Fu . Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ci You Dou Fu .
There are similar foods to the Ci You Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 蚝油海米拌豆腐, 蚝油, 蚝油牛肉, 蚝油, and 蚝油.
The nutrients table of the Ci You Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ci You Dou Fu |
Nutrient values for Ci You Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
129 |
|
Carbs percentage |
9% |
|
Fat percentage |
67% |
|
Protein percentage |
24% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
161 mg |
|
Potassium |
127 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
7 % |
What are the alternative foods for Ci You Dou Fu ?
The alternative foods for Ci You Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ci You Dou Fu are listed below.
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Xiao Ji Tun Mo Gu is an alternative to Ci You Dou Fu because it has 129 calories, similar to Ci You Dou Fu . The Xiao Ji Tun Mo Gu has more iron than Ci You Dou Fu , and less calcium than Ci You Dou Fu . The Xiao Ji Tun Mo Gu has more protein than Ci You Dou Fu . To learn more about Xiao Ji Tun Mo Gu , read related food calories, and a nutrition guide.
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Wei Bo Hong Jiu Ji Chi is an alternative to Ci You Dou Fu because it has 129 calories, similar to Ci You Dou Fu . The Wei Bo Hong Jiu Ji Chi has less iron than Ci You Dou Fu , and less calcium than Ci You Dou Fu . The Wei Bo Hong Jiu Ji Chi has more protein than Ci You Dou Fu . To learn more about Wei Bo Hong Jiu Ji Chi , read related food calories, and a nutrition guide.
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Turkisk Yoghur – 10% is an alternative to Ci You Dou Fu because it has 129 calories, similar to Ci You Dou Fu . The Turkisk Yoghur – 10% has less iron than Ci You Dou Fu , and less calcium than Ci You Dou Fu . The Turkisk Yoghur – 10% has less protein than Ci You Dou Fu . To learn more about Turkisk Yoghur – 10%, read related food calories, and a nutrition guide.
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Zhao Shao Dou Fu is an alternative to Ci You Dou Fu because it has 129 calories, similar to Ci You Dou Fu . The Zhao Shao Dou Fu has less iron than Ci You Dou Fu , and less calcium than Ci You Dou Fu . The Zhao Shao Dou Fu has less protein than Ci You Dou Fu . To learn more about Zhao Shao Dou Fu , read related food calories, and a nutrition guide.
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Dou Fu Ban Song Hua Dan is an alternative to Ci You Dou Fu because it has 129 calories, similar to Ci You Dou Fu . The Dou Fu Ban Song Hua Dan has more iron than Ci You Dou Fu , and less calcium than Ci You Dou Fu . The Dou Fu Ban Song Hua Dan has similar protein to Ci You Dou Fu . To learn more about Dou Fu Ban Song Hua Dan , read related food calories, and a nutrition guide.