Xiao Ji Tun Mo Gu is a Generic type of food with 100 g serving size that provides 129 calories. Xiao Ji Tun Mo Gu has 32% carbohydrate, and 33% fat, 35% protein in 100 gram of Xiao Ji Tun Mo Gu . Xiao Ji Tun Mo Gu nutrient values are 11 g carbohydrate, 12 g protein, and 5 g fat. Xiao Ji Tun Mo Gu has the vitamins A, and C within it. Xiao Ji Tun Mo Gu has 1 % vitamin A and 1 % vitamin C. Xiao Ji Tun Mo Gu has 422 mg sodium, 334 mg potassium, 51 mg cholesterol, and — g trans fat. Xiao Ji Tun Mo Gu has 4 g dietary fiber, and — g sugar. 1 serving of Xiao Ji Tun Mo Gu provides 47 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Xiao Ji Tun Mo Gu provides 129g of 2,000 cal by leaving 1,871 cal.
Xiao Ji Tun Mo Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Ji Tun Mo Gu provides 5g fat for total of 67g. After 1 serving of Xiao Ji Tun Mo Gu , 62g is needed for heart health. Xiao Ji Tun Mo Gu provides 422g for 2,300g by leaving 1,878g for daily sodium intake. Xiao Ji Tun Mo Gu causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Ji Tun Mo Gu is one of the possibilities. 11g is provided by Xiao Ji Tun Mo Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Ji Tun Mo Gu leaves 239g carbohydrates for low-carb dieting. 1 serving of Xiao Ji Tun Mo Gu provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Ji Tun Mo Gu leaves 75g sugar for daily intake threshold of sugar. Xiao Ji Tun Mo Gu provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Xiao Ji Tun Mo Gu 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Ji Tun Mo Gu . Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Ji Tun Mo Gu .
There are similar foods to the Xiao Ji Tun Mo Gu in terms of nutrition, daily intake amount, and calorie amount. These are 蘑菇炖小鸡, 小鸡炖蘑菇面, 全家快餐, 小鸡蘑菇面, and 小鸡炖土豆.
The nutrients table of the Xiao Ji Tun Mo Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Ji Tun Mo Gu |
Nutrient values for Xiao Ji Tun Mo Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
129 |
|
Carbs percentage |
32% |
|
Fat percentage |
33% |
|
Protein percentage |
35% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
422 mg |
|
Potassium |
334 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
47 % |
What are the alternative foods for Xiao Ji Tun Mo Gu ?
The alternative foods for Xiao Ji Tun Mo Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Ji Tun Mo Gu are listed below.
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Ci You Dou Fu is an alternative to Xiao Ji Tun Mo Gu because it has 129 calories, similar to Xiao Ji Tun Mo Gu . The Ci You Dou Fu has less iron than Xiao Ji Tun Mo Gu , and more calcium than Xiao Ji Tun Mo Gu . The Ci You Dou Fu has less protein than Xiao Ji Tun Mo Gu . To learn more about Ci You Dou Fu , read related food calories, and a nutrition guide.
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Wei Bo Hong Jiu Ji Chi is an alternative to Xiao Ji Tun Mo Gu because it has 129 calories, similar to Xiao Ji Tun Mo Gu . The Wei Bo Hong Jiu Ji Chi has less iron than Xiao Ji Tun Mo Gu , and less calcium than Xiao Ji Tun Mo Gu . The Wei Bo Hong Jiu Ji Chi has less protein than Xiao Ji Tun Mo Gu . To learn more about Wei Bo Hong Jiu Ji Chi , read related food calories, and a nutrition guide.
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Turkisk Yoghur – 10% is an alternative to Xiao Ji Tun Mo Gu because it has 129 calories, similar to Xiao Ji Tun Mo Gu . The Turkisk Yoghur – 10% has less iron than Xiao Ji Tun Mo Gu , and less calcium than Xiao Ji Tun Mo Gu . The Turkisk Yoghur – 10% has less protein than Xiao Ji Tun Mo Gu . To learn more about Turkisk Yoghur – 10%, read related food calories, and a nutrition guide.
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Zhao Shao Dou Fu is an alternative to Xiao Ji Tun Mo Gu because it has 129 calories, similar to Xiao Ji Tun Mo Gu . The Zhao Shao Dou Fu has less iron than Xiao Ji Tun Mo Gu , and more calcium than Xiao Ji Tun Mo Gu . The Zhao Shao Dou Fu has less protein than Xiao Ji Tun Mo Gu . To learn more about Zhao Shao Dou Fu , read related food calories, and a nutrition guide.
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Dou Fu Ban Song Hua Dan is an alternative to Xiao Ji Tun Mo Gu because it has 129 calories, similar to Xiao Ji Tun Mo Gu . The Dou Fu Ban Song Hua Dan has less iron than Xiao Ji Tun Mo Gu , and more calcium than Xiao Ji Tun Mo Gu . The Dou Fu Ban Song Hua Dan has less protein than Xiao Ji Tun Mo Gu . To learn more about Dou Fu Ban Song Hua Dan , read related food calories, and a nutrition guide.