Turkisk Yoghur – 10% is a Turkisk Yoghur type of food with 100 g serving size that provides 129 calories. Turkisk Yoghur – 10% has 16% carbohydrate, and 71% fat, 13% protein in 100 gram of Turkisk Yoghur – 10%. Turkisk Yoghur – 10% nutrient values are 5 g carbohydrate, 4 g protein, and 10 g fat. Turkisk Yoghur – 10% has the vitamins A, and C within it. Turkisk Yoghur – 10% has 0 % vitamin A and 0 % vitamin C. Turkisk Yoghur – 10% has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Turkisk Yoghur – 10% has 0 g dietary fiber, and 0 g sugar. 1 serving of Turkisk Yoghur – 10% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Turkisk Yoghur – 10% provides 129g of 2,000 cal by leaving 1,871 cal.
Turkisk Yoghur – 10% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Turkisk Yoghur – 10% provides 10g fat for total of 67g. After 1 serving of Turkisk Yoghur – 10%, 57g is needed for heart health. Turkisk Yoghur – 10% provides –g for 2,300g by leaving 2,300g for daily sodium intake. Turkisk Yoghur – 10% causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Turkisk Yoghur – 10% is one of the possibilities. 5g is provided by Turkisk Yoghur – 10% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Turkisk Yoghur – 10% leaves 245g carbohydrates for low-carb dieting. 1 serving of Turkisk Yoghur – 10% provides –g sugar for daily 75g sugar intake. 1 serving of Turkisk Yoghur – 10% leaves 75g sugar for daily intake threshold of sugar. Turkisk Yoghur – 10% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Turkisk Yoghur – 10% 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Turkisk Yoghur – 10%. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Turkisk Yoghur – 10%.
There are similar foods to the Turkisk Yoghur – 10% in terms of nutrition, daily intake amount, and calorie amount. These are 10%, Turkisk Yoghurt 10%, Turkisk Yoghurt 10%, Turkisk Youghurt 10 %, and Turkisk Yoghurt 10%.
The nutrients table of the Turkisk Yoghur – 10% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Turkisk Yoghur – 10% |
Nutrient values for Turkisk Yoghur – 10% |
|---|---|
|
Serving size |
100 g |
|
Calories |
129 |
|
Carbs percentage |
16% |
|
Fat percentage |
71% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Turkisk Yoghur – 10%?
The alternative foods for Turkisk Yoghur – 10% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Turkisk Yoghur – 10% are listed below.
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Ci You Dou Fu is an alternative to Turkisk Yoghur – 10% because it has 129 calories, similar to Turkisk Yoghur – 10%. The Ci You Dou Fu has more iron than Turkisk Yoghur – 10%, and more calcium than Turkisk Yoghur – 10%. The Ci You Dou Fu has more protein than Turkisk Yoghur – 10%. To learn more about Ci You Dou Fu , read related food calories, and a nutrition guide.
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Xiao Ji Tun Mo Gu is an alternative to Turkisk Yoghur – 10% because it has 129 calories, similar to Turkisk Yoghur – 10%. The Xiao Ji Tun Mo Gu has more iron than Turkisk Yoghur – 10%, and more calcium than Turkisk Yoghur – 10%. The Xiao Ji Tun Mo Gu has more protein than Turkisk Yoghur – 10%. To learn more about Xiao Ji Tun Mo Gu , read related food calories, and a nutrition guide.
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Wei Bo Hong Jiu Ji Chi is an alternative to Turkisk Yoghur – 10% because it has 129 calories, similar to Turkisk Yoghur – 10%. The Wei Bo Hong Jiu Ji Chi has more iron than Turkisk Yoghur – 10%, and similar calcium to Turkisk Yoghur – 10%. The Wei Bo Hong Jiu Ji Chi has more protein than Turkisk Yoghur – 10%. To learn more about Wei Bo Hong Jiu Ji Chi , read related food calories, and a nutrition guide.
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Zhao Shao Dou Fu is an alternative to Turkisk Yoghur – 10% because it has 129 calories, similar to Turkisk Yoghur – 10%. The Zhao Shao Dou Fu has more iron than Turkisk Yoghur – 10%, and more calcium than Turkisk Yoghur – 10%. The Zhao Shao Dou Fu has more protein than Turkisk Yoghur – 10%. To learn more about Zhao Shao Dou Fu , read related food calories, and a nutrition guide.
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Dou Fu Ban Song Hua Dan is an alternative to Turkisk Yoghur – 10% because it has 129 calories, similar to Turkisk Yoghur – 10%. The Dou Fu Ban Song Hua Dan has more iron than Turkisk Yoghur – 10%, and more calcium than Turkisk Yoghur – 10%. The Dou Fu Ban Song Hua Dan has more protein than Turkisk Yoghur – 10%. To learn more about Dou Fu Ban Song Hua Dan , read related food calories, and a nutrition guide.