Sha Ding Yu (Qie Zhi ,Shou ) is a Generic type of food with 100 g serving size that provides 155 calories. Sha Ding Yu (Qie Zhi ,Shou ) has 8% carbohydrate, and 56% fat, 36% protein in 100 gram of Sha Ding Yu (Qie Zhi ,Shou ). Sha Ding Yu (Qie Zhi ,Shou ) nutrient values are 3 g carbohydrate, 13 g protein, and 9 g fat. Sha Ding Yu (Qie Zhi ,Shou ) has the vitamins A, and C within it. Sha Ding Yu (Qie Zhi ,Shou ) has 4 % vitamin A and — % vitamin C. Sha Ding Yu (Qie Zhi ,Shou ) has 820 mg sodium, 268 mg potassium, 39 mg cholesterol, and — g trans fat. Sha Ding Yu (Qie Zhi ,Shou ) has — g dietary fiber, and — g sugar. 1 serving of Sha Ding Yu (Qie Zhi ,Shou ) provides 3 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Sha Ding Yu (Qie Zhi ,Shou ) provides 155g of 2,000 cal by leaving 1,845 cal.
Sha Ding Yu (Qie Zhi ,Shou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sha Ding Yu (Qie Zhi ,Shou ) provides 9g fat for total of 67g. After 1 serving of Sha Ding Yu (Qie Zhi ,Shou ), 58g is needed for heart health. Sha Ding Yu (Qie Zhi ,Shou ) provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Sha Ding Yu (Qie Zhi ,Shou ) causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Sha Ding Yu (Qie Zhi ,Shou ) is one of the possibilities. 3g is provided by Sha Ding Yu (Qie Zhi ,Shou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sha Ding Yu (Qie Zhi ,Shou ) leaves 247g carbohydrates for low-carb dieting. 1 serving of Sha Ding Yu (Qie Zhi ,Shou ) provides –g sugar for daily 75g sugar intake. 1 serving of Sha Ding Yu (Qie Zhi ,Shou ) leaves 75g sugar for daily intake threshold of sugar. Sha Ding Yu (Qie Zhi ,Shou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sha Ding Yu (Qie Zhi ,Shou ) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sha Ding Yu (Qie Zhi ,Shou ). Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Sha Ding Yu (Qie Zhi ,Shou ).
There are similar foods to the Sha Ding Yu (Qie Zhi ,Shou ) in terms of nutrition, daily intake amount, and calorie amount. These are 沙丁鱼, 茄汁沙丁鱼, 沙丁鱼, 雄鸡标, and 茄汁沙丁鱼.
The nutrients table of the Sha Ding Yu (Qie Zhi ,Shou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sha Ding Yu (Qie Zhi ,Shou ) |
Nutrient values for Sha Ding Yu (Qie Zhi ,Shou ) |
|---|---|
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Serving size |
100 g |
|
Calories |
155 |
|
Carbs percentage |
8% |
|
Fat percentage |
56% |
|
Protein percentage |
36% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
820 mg |
|
Potassium |
268 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Sha Ding Yu (Qie Zhi ,Shou )?
The alternative foods for Sha Ding Yu (Qie Zhi ,Shou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sha Ding Yu (Qie Zhi ,Shou ) are listed below.
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Niu horumon(yudeJian ) is an alternative to Sha Ding Yu (Qie Zhi ,Shou ) because it has 155 calories, similar to Sha Ding Yu (Qie Zhi ,Shou ). The Niu horumon(yudeJian ) has similar iron to Sha Ding Yu (Qie Zhi ,Shou ), and similar calcium to Sha Ding Yu (Qie Zhi ,Shou ). The Niu horumon(yudeJian ) has more protein than Sha Ding Yu (Qie Zhi ,Shou ). To learn more about Niu horumon(yudeJian ), read related food calories, and a nutrition guide.
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Qi Cai Qian Zhang Juan is an alternative to Sha Ding Yu (Qie Zhi ,Shou ) because it has 155 calories, similar to Sha Ding Yu (Qie Zhi ,Shou ). The Qi Cai Qian Zhang Juan has more iron than Sha Ding Yu (Qie Zhi ,Shou ), and more calcium than Sha Ding Yu (Qie Zhi ,Shou ). The Qi Cai Qian Zhang Juan has similar protein to Sha Ding Yu (Qie Zhi ,Shou ). To learn more about Qi Cai Qian Zhang Juan , read related food calories, and a nutrition guide.
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Liang Ban Hai Dai Si is an alternative to Sha Ding Yu (Qie Zhi ,Shou ) because it has 155 calories, similar to Sha Ding Yu (Qie Zhi ,Shou ). The Liang Ban Hai Dai Si has more iron than Sha Ding Yu (Qie Zhi ,Shou ), and more calcium than Sha Ding Yu (Qie Zhi ,Shou ). The Liang Ban Hai Dai Si has less protein than Sha Ding Yu (Qie Zhi ,Shou ). To learn more about Liang Ban Hai Dai Si , read related food calories, and a nutrition guide.
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Gan Zhu Sun is an alternative to Sha Ding Yu (Qie Zhi ,Shou ) because it has 155 calories, similar to Sha Ding Yu (Qie Zhi ,Shou ). The Gan Zhu Sun has more iron than Sha Ding Yu (Qie Zhi ,Shou ), and similar calcium to Sha Ding Yu (Qie Zhi ,Shou ). The Gan Zhu Sun has more protein than Sha Ding Yu (Qie Zhi ,Shou ). To learn more about Gan Zhu Sun , read related food calories, and a nutrition guide.
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Fan Qie Ji Dan Mian is an alternative to Sha Ding Yu (Qie Zhi ,Shou ) because it has 155 calories, similar to Sha Ding Yu (Qie Zhi ,Shou ). The Fan Qie Ji Dan Mian has more iron than Sha Ding Yu (Qie Zhi ,Shou ), and similar calcium to Sha Ding Yu (Qie Zhi ,Shou ). The Fan Qie Ji Dan Mian has less protein than Sha Ding Yu (Qie Zhi ,Shou ). To learn more about Fan Qie Ji Dan Mian , read related food calories, and a nutrition guide.