Continental Cafe – Sheppard’s Pie with mashed potato and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 1,300 calories. Continental Cafe – Sheppard’s Pie with mashed potato and vegetable has 48% carbohydrate, and 40% fat, 11% protein in 100 gram of Continental Cafe – Sheppard’s Pie with mashed potato and vegetable. Continental Cafe – Sheppard’s Pie with mashed potato and vegetable nutrient values are 160 g carbohydrate, 38 g protein, and 59 g fat. Continental Cafe – Sheppard’s Pie with mashed potato and vegetable has the vitamins A, and C within it. Continental Cafe – Sheppard’s Pie with mashed potato and vegetable has 95 % vitamin A and 129 % vitamin C. Continental Cafe – Sheppard’s Pie with mashed potato and vegetable has 7690 mg sodium, 1874 mg potassium, 110 mg cholesterol, and — g trans fat. Continental Cafe – Sheppard’s Pie with mashed potato and vegetable has 9 g dietary fiber, and 6 g sugar. 1 serving of Continental Cafe – Sheppard’s Pie with mashed potato and vegetable provides 21 % iron, 2 g polyunsaturated and 16 g unsaturated fat along with 15 g saturated fat. Continental Cafe – Sheppard’s Pie with mashed potato and vegetable provides 1,300g of 2,000 cal by leaving 700 cal.
Continental Cafe – Sheppard’s Pie with mashed potato and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Sheppard’s Pie with mashed potato and vegetable provides 59g fat for total of 67g. After 1 serving of Continental Cafe – Sheppard’s Pie with mashed potato and vegetable, 8g is needed for heart health. Continental Cafe – Sheppard’s Pie with mashed potato and vegetable provides 7,690g for 2,300g by leaving -5,390g for daily sodium intake. Continental Cafe – Sheppard’s Pie with mashed potato and vegetable causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Sheppard’s Pie with mashed potato and vegetable is one of the possibilities. 160g is provided by Continental Cafe – Sheppard’s Pie with mashed potato and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Sheppard’s Pie with mashed potato and vegetable leaves 90g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Sheppard’s Pie with mashed potato and vegetable provides 6g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Sheppard’s Pie with mashed potato and vegetable leaves 69g sugar for daily intake threshold of sugar. Continental Cafe – Sheppard’s Pie with mashed potato and vegetable provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Sheppard’s Pie with mashed potato and vegetable 3.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Sheppard’s Pie with mashed potato and vegetable. Thus, 2.2 hours of running and 7.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Sheppard’s Pie with mashed potato and vegetable.
There are similar foods to the Continental Cafe – Sheppard’s Pie with mashed potato and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Beef Meatloaf with mashed potato, gravy and vegetable, Salisbury Steak with mashed potato, gravy and vegetable, Chicken Marsala with mashed potato, gravy and vegetable, Turkey Meatloaf with mashed potato, gravy and vegetable, and Chicken Fried Steak with mashed potato, gravy and vegetable.
The nutrients table of the Continental Cafe – Sheppard’s Pie with mashed potato and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Sheppard’s Pie with mashed potato and vegetable |
Nutrient values for Continental Cafe – Sheppard’s Pie with mashed potato and vegetable |
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Serving size |
1 plate |
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Calories |
1,300 |
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Carbs percentage |
48% |
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Fat percentage |
40% |
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Protein percentage |
11% |
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Carbs |
160 g |
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Dietary fiber |
9 g |
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Sugar |
6 g |
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Fat |
59 g |
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Saturated |
15 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
16 g |
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Trans |
— g |
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Protein |
38 g |
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Sodium |
7690 mg |
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Potassium |
1874 mg |
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Cholesterol |
110 mg |
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Vitamin a |
95 % |
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Vitamin c |
129 % |
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Calcium |
27 % |
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Iron |
21 % |
What are the similar foods to Continental Cafe – Sheppard’s Pie with mashed potato and vegetable?
The similar foods to Continental Cafe – Sheppard’s Pie with mashed potato and vegetable involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Sheppard’s Pie with mashed potato and vegetable are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Sheppard’s Pie with mashed potato and vegetable because both of the Continental Cafe – Sheppard’s Pie with mashed potato and vegetable and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Sheppard’s Pie with mashed potato and vegetable has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Sheppard’s Pie with mashed potato and vegetable has 1,300 calories, and it is 490 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has less iron than Continental Cafe – Sheppard’s Pie with mashed potato and vegetable, and less calcium than Continental Cafe – Sheppard’s Pie with mashed potato and vegetable. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Sheppard’s Pie with mashed potato and vegetable. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Sheppard’s Pie with mashed potato and vegetable because both of the Continental Cafe – Sheppard’s Pie with mashed potato and vegetable and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Sheppard’s Pie with mashed potato and vegetable has similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Sheppard’s Pie with mashed potato and vegetable has 1,300 calories, and it is similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Sheppard’s Pie with mashed potato and vegetable, and more calcium than Continental Cafe – Sheppard’s Pie with mashed potato and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Sheppard’s Pie with mashed potato and vegetable. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Sheppard’s Pie with mashed potato and vegetable because both of the Continental Cafe – Sheppard’s Pie with mashed potato and vegetable and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Sheppard’s Pie with mashed potato and vegetable has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Sheppard’s Pie with mashed potato and vegetable has 1,300 calories, and it is 550 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Sheppard’s Pie with mashed potato and vegetable, and less calcium than Continental Cafe – Sheppard’s Pie with mashed potato and vegetable. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Sheppard’s Pie with mashed potato and vegetable. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Sheppard’s Pie with mashed potato and vegetable because both of the Continental Cafe – Sheppard’s Pie with mashed potato and vegetable and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Sheppard’s Pie with mashed potato and vegetable has similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Sheppard’s Pie with mashed potato and vegetable has 1,300 calories, and it is similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Sheppard’s Pie with mashed potato and vegetable, and more calcium than Continental Cafe – Sheppard’s Pie with mashed potato and vegetable. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Sheppard’s Pie with mashed potato and vegetable. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Sheppard’s Pie with mashed potato and vegetable because both of the Continental Cafe – Sheppard’s Pie with mashed potato and vegetable and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Sheppard’s Pie with mashed potato and vegetable has less calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Sheppard’s Pie with mashed potato and vegetable has 1,300 calories, and it is 180 less calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Sheppard’s Pie with mashed potato and vegetable, and less calcium than Continental Cafe – Sheppard’s Pie with mashed potato and vegetable. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Sheppard’s Pie with mashed potato and vegetable. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.