Trader Joe’s – Sunflower Seed Butter is a Trader Joe’s type of food with 2 Tbsp (32g) serving size that provides 200 calories. Trader Joe’s – Sunflower Seed Butter has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Trader Joe’s – Sunflower Seed Butter. Trader Joe’s – Sunflower Seed Butter nutrient values are 7 g carbohydrate, 7 g protein, and 16 g fat. Trader Joe’s – Sunflower Seed Butter has the vitamins A, and C within it. Trader Joe’s – Sunflower Seed Butter has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Sunflower Seed Butter has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Sunflower Seed Butter has 4 g dietary fiber, and 3 g sugar. 1 serving of Trader Joe’s – Sunflower Seed Butter provides 8 % iron, 6 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Sunflower Seed Butter provides 200g of 2,000 cal by leaving 1,800 cal.
Trader Joe’s – Sunflower Seed Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Sunflower Seed Butter provides 16g fat for total of 67g. After 1 serving of Trader Joe’s – Sunflower Seed Butter, 51g is needed for heart health. Trader Joe’s – Sunflower Seed Butter provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Trader Joe’s – Sunflower Seed Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Sunflower Seed Butter is one of the possibilities. 7g is provided by Trader Joe’s – Sunflower Seed Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Sunflower Seed Butter leaves 243g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Sunflower Seed Butter provides 3g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Sunflower Seed Butter leaves 72g sugar for daily intake threshold of sugar. Trader Joe’s – Sunflower Seed Butter provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Sunflower Seed Butter 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Sunflower Seed Butter. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Sunflower Seed Butter.
There are similar foods to the Trader Joe’s – Sunflower Seed Butter in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Seed Butter, Sunflower Seed Butter., Sunflower Seed Butter (NEW), Sun Butter, and Sunflower Seed Butter*.
The nutrients table of the Trader Joe’s – Sunflower Seed Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Sunflower Seed Butter |
Nutrient values for Trader Joe’s – Sunflower Seed Butter |
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Serving size |
2 Tbsp (32g) |
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Calories |
200 |
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Carbs percentage |
14% |
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Fat percentage |
72% |
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Protein percentage |
14% |
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Carbs |
7 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
16 g |
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Saturated |
2 g |
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Polyunsaturated |
6 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
7 g |
|
Sodium |
120 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Sunflower Seed Butter?
The alternative foods for Trader Joe’s – Sunflower Seed Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Sunflower Seed Butter are listed below.
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Adams – 100% Natural Peanut Butter – Crunchy is an alternative to Trader Joe’s – Sunflower Seed Butter because it has 200 calories, similar to Trader Joe’s – Sunflower Seed Butter. The Adams – 100% Natural Peanut Butter – Crunchy has less iron than Trader Joe’s – Sunflower Seed Butter, and less calcium than Trader Joe’s – Sunflower Seed Butter. The Adams – 100% Natural Peanut Butter – Crunchy has similar protein to Trader Joe’s – Sunflower Seed Butter. To learn more about Adams – 100% Natural Peanut Butter – Crunchy, read related food calories, and a nutrition guide.
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Kirkland – Natural Creamy Peanut Butter is an alternative to Trader Joe’s – Sunflower Seed Butter because it has 200 calories, similar to Trader Joe’s – Sunflower Seed Butter. The Kirkland – Natural Creamy Peanut Butter has less iron than Trader Joe’s – Sunflower Seed Butter, and similar calcium to Trader Joe’s – Sunflower Seed Butter. The Kirkland – Natural Creamy Peanut Butter has more protein than Trader Joe’s – Sunflower Seed Butter. To learn more about Kirkland – Natural Creamy Peanut Butter, read related food calories, and a nutrition guide.
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Peanut Butter (Organic, Creamy) – Private Selection is an alternative to Trader Joe’s – Sunflower Seed Butter because it has 200 calories, similar to Trader Joe’s – Sunflower Seed Butter. The Peanut Butter (Organic, Creamy) – Private Selection has less iron than Trader Joe’s – Sunflower Seed Butter, and less calcium than Trader Joe’s – Sunflower Seed Butter. The Peanut Butter (Organic, Creamy) – Private Selection has more protein than Trader Joe’s – Sunflower Seed Butter. To learn more about Peanut Butter (Organic, Creamy) – Private Selection, read related food calories, and a nutrition guide.
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Laura Scudders – All Natural Smooth Peanut Butter is an alternative to Trader Joe’s – Sunflower Seed Butter because it has 200 calories, similar to Trader Joe’s – Sunflower Seed Butter. The Laura Scudders – All Natural Smooth Peanut Butter has less iron than Trader Joe’s – Sunflower Seed Butter, and less calcium than Trader Joe’s – Sunflower Seed Butter. The Laura Scudders – All Natural Smooth Peanut Butter has similar protein to Trader Joe’s – Sunflower Seed Butter. To learn more about Laura Scudders – All Natural Smooth Peanut Butter, read related food calories, and a nutrition guide.