Sodexo Campus – Steakhouse Salad is a Sodexo Campus type of food with 1 Salad serving size that provides 260 calories. Sodexo Campus – Steakhouse Salad has 16% carbohydrate, and 46% fat, 39% protein in 100 gram of Sodexo Campus – Steakhouse Salad. Sodexo Campus – Steakhouse Salad nutrient values are 10 g carbohydrate, 25 g protein, and 13 g fat. Sodexo Campus – Steakhouse Salad has the vitamins A, and C within it. Sodexo Campus – Steakhouse Salad has 230 % vitamin A and 19 % vitamin C. Sodexo Campus – Steakhouse Salad has 380 mg sodium, 770 mg potassium, 85 mg cholesterol, and 0 g trans fat. Sodexo Campus – Steakhouse Salad has 4 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Steakhouse Salad provides 18 % iron, 0 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Steakhouse Salad provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo Campus – Steakhouse Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Steakhouse Salad provides 13g fat for total of 67g. After 1 serving of Sodexo Campus – Steakhouse Salad, 54g is needed for heart health. Sodexo Campus – Steakhouse Salad provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Sodexo Campus – Steakhouse Salad causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Steakhouse Salad is one of the possibilities. 10g is provided by Sodexo Campus – Steakhouse Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Steakhouse Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Steakhouse Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Steakhouse Salad leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Steakhouse Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Steakhouse Salad 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Steakhouse Salad. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Steakhouse Salad.
There are similar foods to the Sodexo Campus – Steakhouse Salad in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Steakhouse Salad, Blackened Steakhouse Salad, Blackened Steakhouse Salad, Blackened Steakhouse Salad, and Blackened Steakhouse Salad Plate.
The nutrients table of the Sodexo Campus – Steakhouse Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Steakhouse Salad |
Nutrient values for Sodexo Campus – Steakhouse Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
260 |
|
Carbs percentage |
16% |
|
Fat percentage |
46% |
|
Protein percentage |
39% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
380 mg |
|
Potassium |
770 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
230 % |
|
Vitamin c |
19 % |
|
Calcium |
20 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo Campus – Steakhouse Salad?
The alternative foods for Sodexo Campus – Steakhouse Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Steakhouse Salad are listed below.
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Au Bon Pain – Fresh Fruit & Baby Kale Salad is an alternative to Sodexo Campus – Steakhouse Salad because it has 260 calories, similar to Sodexo Campus – Steakhouse Salad. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has less iron than Sodexo Campus – Steakhouse Salad, and more calcium than Sodexo Campus – Steakhouse Salad. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has less protein than Sodexo Campus – Steakhouse Salad. To learn more about Au Bon Pain – Fresh Fruit & Baby Kale Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Mache with Olive Oil and Salt is an alternative to Sodexo Campus – Steakhouse Salad because it has 260 calories, similar to Sodexo Campus – Steakhouse Salad. The Sodexo Campus – Mache with Olive Oil and Salt has less iron than Sodexo Campus – Steakhouse Salad, and less calcium than Sodexo Campus – Steakhouse Salad. The Sodexo Campus – Mache with Olive Oil and Salt has less protein than Sodexo Campus – Steakhouse Salad. To learn more about Sodexo Campus – Mache with Olive Oil and Salt, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Classic Caesar Salad is an alternative to Sodexo Campus – Steakhouse Salad because it has 260 calories, similar to Sodexo Campus – Steakhouse Salad. The Sodexo Healthcare – Classic Caesar Salad has less iron than Sodexo Campus – Steakhouse Salad, and less calcium than Sodexo Campus – Steakhouse Salad. The Sodexo Healthcare – Classic Caesar Salad has less protein than Sodexo Campus – Steakhouse Salad. To learn more about Sodexo Healthcare – Classic Caesar Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Noodle Salad is an alternative to Sodexo Campus – Steakhouse Salad because it has 260 calories, similar to Sodexo Campus – Steakhouse Salad. The Sodexo Campus – Asian Noodle Salad has less iron than Sodexo Campus – Steakhouse Salad, and less calcium than Sodexo Campus – Steakhouse Salad. The Sodexo Campus – Asian Noodle Salad has less protein than Sodexo Campus – Steakhouse Salad. To learn more about Sodexo Campus – Asian Noodle Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Noodle and Fresh Vegetable Salad is an alternative to Sodexo Campus – Steakhouse Salad because it has 260 calories, similar to Sodexo Campus – Steakhouse Salad. The Sodexo Campus – Asian Noodle and Fresh Vegetable Salad has less iron than Sodexo Campus – Steakhouse Salad, and less calcium than Sodexo Campus – Steakhouse Salad. The Sodexo Campus – Asian Noodle and Fresh Vegetable Salad has less protein than Sodexo Campus – Steakhouse Salad. To learn more about Sodexo Campus – Asian Noodle and Fresh Vegetable Salad, read related food calories, and a nutrition guide.