Xian Ren Zhang Chao Qing Hong Jiao is a Generic type of food with 100 g serving size that provides 59 calories. Xian Ren Zhang Chao Qing Hong Jiao has 21% carbohydrate, and 79% fat, 0% protein in 100 gram of Xian Ren Zhang Chao Qing Hong Jiao . Xian Ren Zhang Chao Qing Hong Jiao nutrient values are 3 g carbohydrate, 0 g protein, and 5 g fat. Xian Ren Zhang Chao Qing Hong Jiao has the vitamins A, and C within it. Xian Ren Zhang Chao Qing Hong Jiao has 0 % vitamin A and 6 % vitamin C. Xian Ren Zhang Chao Qing Hong Jiao has 63 mg sodium, 54 mg potassium, — mg cholesterol, and — g trans fat. Xian Ren Zhang Chao Qing Hong Jiao has 2 g dietary fiber, and — g sugar. 1 serving of Xian Ren Zhang Chao Qing Hong Jiao provides 1 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Xian Ren Zhang Chao Qing Hong Jiao provides 59g of 2,000 cal by leaving 1,941 cal.
Xian Ren Zhang Chao Qing Hong Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Ren Zhang Chao Qing Hong Jiao provides 5g fat for total of 67g. After 1 serving of Xian Ren Zhang Chao Qing Hong Jiao , 62g is needed for heart health. Xian Ren Zhang Chao Qing Hong Jiao provides 63g for 2,300g by leaving 2,237g for daily sodium intake. Xian Ren Zhang Chao Qing Hong Jiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Ren Zhang Chao Qing Hong Jiao is one of the possibilities. 3g is provided by Xian Ren Zhang Chao Qing Hong Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Ren Zhang Chao Qing Hong Jiao leaves 247g carbohydrates for low-carb dieting. 1 serving of Xian Ren Zhang Chao Qing Hong Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Xian Ren Zhang Chao Qing Hong Jiao leaves 75g sugar for daily intake threshold of sugar. Xian Ren Zhang Chao Qing Hong Jiao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xian Ren Zhang Chao Qing Hong Jiao 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Ren Zhang Chao Qing Hong Jiao . Thus, 6 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Ren Zhang Chao Qing Hong Jiao .
There are similar foods to the Xian Ren Zhang Chao Qing Hong Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 炒青红椒, 青红黄椒炒草菇, 青红椒肥牛, 红椒, and 炒红苋菜.
The nutrients table of the Xian Ren Zhang Chao Qing Hong Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Ren Zhang Chao Qing Hong Jiao |
Nutrient values for Xian Ren Zhang Chao Qing Hong Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
59 |
|
Carbs percentage |
21% |
|
Fat percentage |
79% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
63 mg |
|
Potassium |
54 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
41 % |
|
Iron |
1 % |
What are the alternative foods for Xian Ren Zhang Chao Qing Hong Jiao ?
The alternative foods for Xian Ren Zhang Chao Qing Hong Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Ren Zhang Chao Qing Hong Jiao are listed below.
-
Qing Jiao Tu Dou Si is an alternative to Xian Ren Zhang Chao Qing Hong Jiao because it has 59 calories, similar to Xian Ren Zhang Chao Qing Hong Jiao . The Qing Jiao Tu Dou Si has similar iron to Xian Ren Zhang Chao Qing Hong Jiao , and less calcium than Xian Ren Zhang Chao Qing Hong Jiao . The Qing Jiao Tu Dou Si has more protein than Xian Ren Zhang Chao Qing Hong Jiao . To learn more about Qing Jiao Tu Dou Si , read related food calories, and a nutrition guide.
-
Ji Si Ban Qin Cai is an alternative to Xian Ren Zhang Chao Qing Hong Jiao because it has 59 calories, similar to Xian Ren Zhang Chao Qing Hong Jiao . The Ji Si Ban Qin Cai has more iron than Xian Ren Zhang Chao Qing Hong Jiao , and less calcium than Xian Ren Zhang Chao Qing Hong Jiao . The Ji Si Ban Qin Cai has more protein than Xian Ren Zhang Chao Qing Hong Jiao . To learn more about Ji Si Ban Qin Cai , read related food calories, and a nutrition guide.
-
Shao Hua Cai is an alternative to Xian Ren Zhang Chao Qing Hong Jiao because it has 59 calories, similar to Xian Ren Zhang Chao Qing Hong Jiao . The Shao Hua Cai has more iron than Xian Ren Zhang Chao Qing Hong Jiao , and less calcium than Xian Ren Zhang Chao Qing Hong Jiao . The Shao Hua Cai has more protein than Xian Ren Zhang Chao Qing Hong Jiao . To learn more about Shao Hua Cai , read related food calories, and a nutrition guide.
-
Guo Xiang Qing Tang Niu Nan is an alternative to Xian Ren Zhang Chao Qing Hong Jiao because it has 59 calories, similar to Xian Ren Zhang Chao Qing Hong Jiao . The Guo Xiang Qing Tang Niu Nan has more iron than Xian Ren Zhang Chao Qing Hong Jiao , and less calcium than Xian Ren Zhang Chao Qing Hong Jiao . The Guo Xiang Qing Tang Niu Nan has more protein than Xian Ren Zhang Chao Qing Hong Jiao . To learn more about Guo Xiang Qing Tang Niu Nan , read related food calories, and a nutrition guide.
-
Niu Ru (Mei Guo Niu ) is an alternative to Xian Ren Zhang Chao Qing Hong Jiao because it has 59 calories, similar to Xian Ren Zhang Chao Qing Hong Jiao . The Niu Ru (Mei Guo Niu ) has less iron than Xian Ren Zhang Chao Qing Hong Jiao , and less calcium than Xian Ren Zhang Chao Qing Hong Jiao . The Niu Ru (Mei Guo Niu ) has more protein than Xian Ren Zhang Chao Qing Hong Jiao . To learn more about Niu Ru (Mei Guo Niu ), read related food calories, and a nutrition guide.