Hong You Liang Fen Tiao is a Generic type of food with 100 g serving size that provides 77 calories. Hong You Liang Fen Tiao has 47% carbohydrate, and 53% fat, 0% protein in 100 gram of Hong You Liang Fen Tiao . Hong You Liang Fen Tiao nutrient values are 8 g carbohydrate, 0 g protein, and 4 g fat. Hong You Liang Fen Tiao has the vitamins A, and C within it. Hong You Liang Fen Tiao has 0 % vitamin A and 1 % vitamin C. Hong You Liang Fen Tiao has 266 mg sodium, 12 mg potassium, — mg cholesterol, and — g trans fat. Hong You Liang Fen Tiao has 0 g dietary fiber, and — g sugar. 1 serving of Hong You Liang Fen Tiao provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Hong You Liang Fen Tiao provides 77g of 2,000 cal by leaving 1,923 cal.
Hong You Liang Fen Tiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong You Liang Fen Tiao provides 4g fat for total of 67g. After 1 serving of Hong You Liang Fen Tiao , 63g is needed for heart health. Hong You Liang Fen Tiao provides 266g for 2,300g by leaving 2,034g for daily sodium intake. Hong You Liang Fen Tiao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong You Liang Fen Tiao is one of the possibilities. 8g is provided by Hong You Liang Fen Tiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong You Liang Fen Tiao leaves 242g carbohydrates for low-carb dieting. 1 serving of Hong You Liang Fen Tiao provides –g sugar for daily 75g sugar intake. 1 serving of Hong You Liang Fen Tiao leaves 75g sugar for daily intake threshold of sugar. Hong You Liang Fen Tiao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong You Liang Fen Tiao 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong You Liang Fen Tiao . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Hong You Liang Fen Tiao .
There are similar foods to the Hong You Liang Fen Tiao in terms of nutrition, daily intake amount, and calorie amount. These are 红油凉粉, 辣条, 面包条, 辣条, and 山楂条.
The nutrients table of the Hong You Liang Fen Tiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong You Liang Fen Tiao |
Nutrient values for Hong You Liang Fen Tiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
77 |
|
Carbs percentage |
47% |
|
Fat percentage |
53% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
266 mg |
|
Potassium |
12 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Hong You Liang Fen Tiao ?
The alternative foods for Hong You Liang Fen Tiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong You Liang Fen Tiao are listed below.
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Zhi Ma Jiang Ban Sheng Cai is an alternative to Hong You Liang Fen Tiao because it has 77 calories, similar to Hong You Liang Fen Tiao . The Zhi Ma Jiang Ban Sheng Cai has more iron than Hong You Liang Fen Tiao , and more calcium than Hong You Liang Fen Tiao . The Zhi Ma Jiang Ban Sheng Cai has more protein than Hong You Liang Fen Tiao . To learn more about Zhi Ma Jiang Ban Sheng Cai , read related food calories, and a nutrition guide.
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Chun Sun Chao Xiang Gu is an alternative to Hong You Liang Fen Tiao because it has 77 calories, similar to Hong You Liang Fen Tiao . The Chun Sun Chao Xiang Gu has more iron than Hong You Liang Fen Tiao , and similar calcium to Hong You Liang Fen Tiao . The Chun Sun Chao Xiang Gu has more protein than Hong You Liang Fen Tiao . To learn more about Chun Sun Chao Xiang Gu , read related food calories, and a nutrition guide.
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Xian Su Ku Gua is an alternative to Hong You Liang Fen Tiao because it has 77 calories, similar to Hong You Liang Fen Tiao . The Xian Su Ku Gua has less iron than Hong You Liang Fen Tiao , and similar calcium to Hong You Liang Fen Tiao . The Xian Su Ku Gua has more protein than Hong You Liang Fen Tiao . To learn more about Xian Su Ku Gua , read related food calories, and a nutrition guide.
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Luo Fei Yu (Mo Sang Bi Ke ) is an alternative to Hong You Liang Fen Tiao because it has 77 calories, similar to Hong You Liang Fen Tiao . The Luo Fei Yu (Mo Sang Bi Ke ) has similar iron to Hong You Liang Fen Tiao , and more calcium than Hong You Liang Fen Tiao . The Luo Fei Yu (Mo Sang Bi Ke ) has more protein than Hong You Liang Fen Tiao . To learn more about Luo Fei Yu (Mo Sang Bi Ke ), read related food calories, and a nutrition guide.
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Cai Jiao Mo Gu is an alternative to Hong You Liang Fen Tiao because it has 77 calories, similar to Hong You Liang Fen Tiao . The Cai Jiao Mo Gu has more iron than Hong You Liang Fen Tiao , and more calcium than Hong You Liang Fen Tiao . The Cai Jiao Mo Gu has more protein than Hong You Liang Fen Tiao . To learn more about Cai Jiao Mo Gu , read related food calories, and a nutrition guide.