Qiao Ke Li Dou Nai is a Generic type of food with 100 g serving size that provides 39 calories. Qiao Ke Li Dou Nai has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Qiao Ke Li Dou Nai . Qiao Ke Li Dou Nai nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. Qiao Ke Li Dou Nai has the vitamins A, and C within it. Qiao Ke Li Dou Nai has — % vitamin A and — % vitamin C. Qiao Ke Li Dou Nai has 25 mg sodium, 57 mg potassium, — mg cholesterol, and — g trans fat. Qiao Ke Li Dou Nai has — g dietary fiber, and — g sugar. 1 serving of Qiao Ke Li Dou Nai provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qiao Ke Li Dou Nai provides 39g of 2,000 cal by leaving 1,961 cal.
Qiao Ke Li Dou Nai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiao Ke Li Dou Nai provides –g fat for total of 67g. After 1 serving of Qiao Ke Li Dou Nai , 67g is needed for heart health. Qiao Ke Li Dou Nai provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Qiao Ke Li Dou Nai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qiao Ke Li Dou Nai is one of the possibilities. 5g is provided by Qiao Ke Li Dou Nai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiao Ke Li Dou Nai leaves 245g carbohydrates for low-carb dieting. 1 serving of Qiao Ke Li Dou Nai provides –g sugar for daily 75g sugar intake. 1 serving of Qiao Ke Li Dou Nai leaves 75g sugar for daily intake threshold of sugar. Qiao Ke Li Dou Nai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qiao Ke Li Dou Nai 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qiao Ke Li Dou Nai . Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Qiao Ke Li Dou Nai .
There are similar foods to the Qiao Ke Li Dou Nai in terms of nutrition, daily intake amount, and calorie amount. These are 巧克力豆奶, 豆奶, 巧克力豆奶香条, 巧克力味, and 豆奶.
The nutrients table of the Qiao Ke Li Dou Nai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qiao Ke Li Dou Nai |
Nutrient values for Qiao Ke Li Dou Nai |
|---|---|
|
Serving size |
100 g |
|
Calories |
39 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
57 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Qiao Ke Li Dou Nai ?
The alternative foods for Qiao Ke Li Dou Nai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qiao Ke Li Dou Nai are listed below.
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Chun Sun Dan Tang is an alternative to Qiao Ke Li Dou Nai because it has 39 calories, similar to Qiao Ke Li Dou Nai . The Chun Sun Dan Tang has more iron than Qiao Ke Li Dou Nai , and similar calcium to Qiao Ke Li Dou Nai . The Chun Sun Dan Tang has similar protein to Qiao Ke Li Dou Nai . To learn more about Chun Sun Dan Tang , read related food calories, and a nutrition guide.
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Ye Sheng Shui Qin Chao Rou Si is an alternative to Qiao Ke Li Dou Nai because it has 39 calories, similar to Qiao Ke Li Dou Nai . The Ye Sheng Shui Qin Chao Rou Si has more iron than Qiao Ke Li Dou Nai , and more calcium than Qiao Ke Li Dou Nai . The Ye Sheng Shui Qin Chao Rou Si has similar protein to Qiao Ke Li Dou Nai . To learn more about Ye Sheng Shui Qin Chao Rou Si , read related food calories, and a nutrition guide.
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Shang Tang Luo Si is an alternative to Qiao Ke Li Dou Nai because it has 39 calories, similar to Qiao Ke Li Dou Nai . The Shang Tang Luo Si has more iron than Qiao Ke Li Dou Nai , and more calcium than Qiao Ke Li Dou Nai . The Shang Tang Luo Si has similar protein to Qiao Ke Li Dou Nai . To learn more about Shang Tang Luo Si , read related food calories, and a nutrition guide.
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Bai He Nan Gua Zhou is an alternative to Qiao Ke Li Dou Nai because it has 39 calories, similar to Qiao Ke Li Dou Nai . The Bai He Nan Gua Zhou has less iron than Qiao Ke Li Dou Nai , and less calcium than Qiao Ke Li Dou Nai . The Bai He Nan Gua Zhou has less protein than Qiao Ke Li Dou Nai . To learn more about Bai He Nan Gua Zhou , read related food calories, and a nutrition guide.
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Pi mukininzin(yude) is an alternative to Qiao Ke Li Dou Nai because it has 39 calories, similar to Qiao Ke Li Dou Nai . The Pi mukininzin(yude) has less iron than Qiao Ke Li Dou Nai , and more calcium than Qiao Ke Li Dou Nai . The Pi mukininzin(yude) has less protein than Qiao Ke Li Dou Nai . To learn more about Pi mukininzin(yude), read related food calories, and a nutrition guide.