Weight Watchers – Southern Oven “Fried” Chicken is a Weight Watchers type of food with 2 peices serving size that provides 229 calories. Weight Watchers – Southern Oven “Fried” Chicken has 19% carbohydrate, and 40% fat, 41% protein in 100 gram of Weight Watchers – Southern Oven “Fried” Chicken. Weight Watchers – Southern Oven “Fried” Chicken nutrient values are 11 g carbohydrate, 23 g protein, and 10 g fat. Weight Watchers – Southern Oven “Fried” Chicken has the vitamins A, and C within it. Weight Watchers – Southern Oven “Fried” Chicken has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Southern Oven “Fried” Chicken has 295 mg sodium, 0 mg potassium, 64 mg cholesterol, and 0 g trans fat. Weight Watchers – Southern Oven “Fried” Chicken has 0 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers – Southern Oven “Fried” Chicken provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Southern Oven “Fried” Chicken provides 229g of 2,000 cal by leaving 1,771 cal.
Weight Watchers – Southern Oven “Fried” Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Southern Oven “Fried” Chicken provides 10g fat for total of 67g. After 1 serving of Weight Watchers – Southern Oven “Fried” Chicken, 57g is needed for heart health. Weight Watchers – Southern Oven “Fried” Chicken provides 295g for 2,300g by leaving 2,005g for daily sodium intake. Weight Watchers – Southern Oven “Fried” Chicken causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Southern Oven “Fried” Chicken is one of the possibilities. 11g is provided by Weight Watchers – Southern Oven “Fried” Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Southern Oven “Fried” Chicken leaves 239g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Southern Oven “Fried” Chicken provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Southern Oven “Fried” Chicken leaves 75g sugar for daily intake threshold of sugar. Weight Watchers – Southern Oven “Fried” Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Southern Oven “Fried” Chicken 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Southern Oven “Fried” Chicken. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Southern Oven “Fried” Chicken.
There are similar foods to the Weight Watchers – Southern Oven “Fried” Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Southern Oven “Fried” Chicken, Southern-style Oven Fried Chicken, Southern Oven “Fried” Chicken, Oven Fried Chicken, and Oven Fried Chicken.
The nutrients table of the Weight Watchers – Southern Oven “Fried” Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Southern Oven “Fried” Chicken |
Nutrient values for Weight Watchers – Southern Oven “Fried” Chicken |
|---|---|
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Serving size |
2 peices |
|
Calories |
229 |
|
Carbs percentage |
19% |
|
Fat percentage |
40% |
|
Protein percentage |
41% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
295 mg |
|
Potassium |
0 mg |
|
Cholesterol |
64 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
49 % |
|
Iron |
0 % |
What are the similar foods to Weight Watchers – Southern Oven “Fried” Chicken?
The similar foods to Weight Watchers – Southern Oven “Fried” Chicken involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Southern Oven “Fried” Chicken are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Southern Oven “Fried” Chicken because both of the Weight Watchers – Southern Oven “Fried” Chicken and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Southern Oven “Fried” Chicken has more calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Southern Oven “Fried” Chicken has 229 calories, and it is 99 more calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Weight Watchers – Southern Oven “Fried” Chicken, and less calcium than Weight Watchers – Southern Oven “Fried” Chicken. The Weight Watchers – Dark Chocolate Chunk Bar has less protein than Weight Watchers – Southern Oven “Fried” Chicken. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – Southern Oven “Fried” Chicken because both of the Weight Watchers – Southern Oven “Fried” Chicken and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – Southern Oven “Fried” Chicken has less calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – Southern Oven “Fried” Chicken has 229 calories, and it is 76 less calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has more iron than Weight Watchers – Southern Oven “Fried” Chicken, and less calcium than Weight Watchers – Southern Oven “Fried” Chicken. The Weight Watchers – Mediterranean Chicken has more protein than Weight Watchers – Southern Oven “Fried” Chicken. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Southern Oven “Fried” Chicken because both of the Weight Watchers – Southern Oven “Fried” Chicken and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Southern Oven “Fried” Chicken has more calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Southern Oven “Fried” Chicken has 229 calories, and it is 99 more calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has more iron than Weight Watchers – Southern Oven “Fried” Chicken, and less calcium than Weight Watchers – Southern Oven “Fried” Chicken. The Weight Watchers – Berrylicious Cashew Chew has less protein than Weight Watchers – Southern Oven “Fried” Chicken. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – Southern Oven “Fried” Chicken because both of the Weight Watchers – Southern Oven “Fried” Chicken and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – Southern Oven “Fried” Chicken has less calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – Southern Oven “Fried” Chicken has 229 calories, and it is 1 less calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has more iron than Weight Watchers – Southern Oven “Fried” Chicken, and less calcium than Weight Watchers – Southern Oven “Fried” Chicken. The Weight Watchers – Turkey Sausage .muffin has less protein than Weight Watchers – Southern Oven “Fried” Chicken. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Southern Oven “Fried” Chicken because both of the Weight Watchers – Southern Oven “Fried” Chicken and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Southern Oven “Fried” Chicken has more calories than Weight Watchers – Malted Danish because Weight Watchers – Southern Oven “Fried” Chicken has 229 calories, and it is 178 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has similar iron to Weight Watchers – Southern Oven “Fried” Chicken, and less calcium than Weight Watchers – Southern Oven “Fried” Chicken. The Weight Watchers – Malted Danish has less protein than Weight Watchers – Southern Oven “Fried” Chicken. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.