Pepperidge Farm – Cinnamon Swirl is a Pepperidge Farm type of food with 1 slice serving size that provides 80 calories. Pepperidge Farm – Cinnamon Swirl has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Pepperidge Farm – Cinnamon Swirl. Pepperidge Farm – Cinnamon Swirl nutrient values are 15 g carbohydrate, 2 g protein, and 1 g fat. Pepperidge Farm – Cinnamon Swirl has the vitamins A, and C within it. Pepperidge Farm – Cinnamon Swirl has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Cinnamon Swirl has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Cinnamon Swirl has 1 g dietary fiber, and 4 g sugar. 1 serving of Pepperidge Farm – Cinnamon Swirl provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Cinnamon Swirl provides 80g of 2,000 cal by leaving 1,920 cal.
Pepperidge Farm – Cinnamon Swirl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Cinnamon Swirl provides 1g fat for total of 67g. After 1 serving of Pepperidge Farm – Cinnamon Swirl, 66g is needed for heart health. Pepperidge Farm – Cinnamon Swirl provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Pepperidge Farm – Cinnamon Swirl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Cinnamon Swirl is one of the possibilities. 15g is provided by Pepperidge Farm – Cinnamon Swirl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Cinnamon Swirl leaves 235g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Cinnamon Swirl provides 4g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Cinnamon Swirl leaves 71g sugar for daily intake threshold of sugar. Pepperidge Farm – Cinnamon Swirl provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Cinnamon Swirl 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Cinnamon Swirl. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Cinnamon Swirl.
There are similar foods to the Pepperidge Farm – Cinnamon Swirl in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Swirl, Cinnamon Swirl, Cinnamon Swirl Toast, Swirl Cinnamon Bread, and Raisin Cinnamon Swirl.
The nutrients table of the Pepperidge Farm – Cinnamon Swirl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Cinnamon Swirl |
Nutrient values for Pepperidge Farm – Cinnamon Swirl |
|---|---|
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Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Pepperidge Farm – Cinnamon Swirl?
The alternative foods for Pepperidge Farm – Cinnamon Swirl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Cinnamon Swirl are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Pepperidge Farm – Cinnamon Swirl because it has 80 calories, similar to Pepperidge Farm – Cinnamon Swirl. The Harper’s Homemade – Bran Bread has more iron than Pepperidge Farm – Cinnamon Swirl, and similar calcium to Pepperidge Farm – Cinnamon Swirl. The Harper’s Homemade – Bran Bread has more protein than Pepperidge Farm – Cinnamon Swirl. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Pepperidge Farm – Cinnamon Swirl because it has 80 calories, similar to Pepperidge Farm – Cinnamon Swirl. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Pepperidge Farm – Cinnamon Swirl, and less calcium than Pepperidge Farm – Cinnamon Swirl. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Pepperidge Farm – Cinnamon Swirl. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Pepperidge Farm – Cinnamon Swirl because it has 80 calories, similar to Pepperidge Farm – Cinnamon Swirl. The Pepperidge Farm – Raisin Toast has similar iron to Pepperidge Farm – Cinnamon Swirl, and less calcium than Pepperidge Farm – Cinnamon Swirl. The Pepperidge Farm – Raisin Toast has similar protein to Pepperidge Farm – Cinnamon Swirl. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Pepperidge Farm – Cinnamon Swirl because it has 80 calories, similar to Pepperidge Farm – Cinnamon Swirl. The Food for Life – Raisin Bread has similar iron to Pepperidge Farm – Cinnamon Swirl, and less calcium than Pepperidge Farm – Cinnamon Swirl. The Food for Life – Raisin Bread has more protein than Pepperidge Farm – Cinnamon Swirl. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Pepperidge Farm – Cinnamon Swirl because it has 80 calories, similar to Pepperidge Farm – Cinnamon Swirl. The Toast – Raisin Cinnamon has less iron than Pepperidge Farm – Cinnamon Swirl, and less calcium than Pepperidge Farm – Cinnamon Swirl. The Toast – Raisin Cinnamon has similar protein to Pepperidge Farm – Cinnamon Swirl. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.