Milo – Less Sugar is a Milo type of food with 26 g serving size that provides 104 calories. Milo – Less Sugar has 69% carbohydrate, and 18% fat, 12% protein in 100 gram of Milo – Less Sugar. Milo – Less Sugar nutrient values are 17 g carbohydrate, 3 g protein, and 2 g fat. Milo – Less Sugar has the vitamins A, and C within it. Milo – Less Sugar has 0 % vitamin A and 14 % vitamin C. Milo – Less Sugar has 57 mg sodium, 0 mg potassium, 1 mg cholesterol, and 0 g trans fat. Milo – Less Sugar has 1 g dietary fiber, and 9 g sugar. 1 serving of Milo – Less Sugar provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Milo – Less Sugar provides 104g of 2,000 cal by leaving 1,896 cal.
Milo – Less Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milo – Less Sugar provides 2g fat for total of 67g. After 1 serving of Milo – Less Sugar, 65g is needed for heart health. Milo – Less Sugar provides 57g for 2,300g by leaving 2,243g for daily sodium intake. Milo – Less Sugar causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Milo – Less Sugar is one of the possibilities. 17g is provided by Milo – Less Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milo – Less Sugar leaves 233g carbohydrates for low-carb dieting. 1 serving of Milo – Less Sugar provides 9g sugar for daily 75g sugar intake. 1 serving of Milo – Less Sugar leaves 66g sugar for daily intake threshold of sugar. Milo – Less Sugar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Milo – Less Sugar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milo – Less Sugar. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Milo – Less Sugar.
There are similar foods to the Milo – Less Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Milo less sugar, Less Sugar, Milo 50% less sugar, Milo Less Sugar, and Milo 3in1 Less Sugar.
The nutrients table of the Milo – Less Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Milo – Less Sugar |
Nutrient values for Milo – Less Sugar |
|---|---|
|
Serving size |
26 g |
|
Calories |
104 |
|
Carbs percentage |
69% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
57 mg |
|
Potassium |
0 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
156 % |
|
Iron |
3 % |
What are the similar foods to Milo – Less Sugar?
The similar foods to Milo – Less Sugar involve alike nutritional values from the same Milo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Milo – Less Sugar are listed below.
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Milo – Milo Drink is a similar nourishment to Milo – Less Sugar because both of the Milo – Less Sugar and Milo – Milo Drink are from Milo. The Milo – Less Sugar has less calories than Milo – Milo Drink because Milo – Less Sugar has 104 calories, and it is 16 less calories than Milo – Milo Drink. The Milo – Milo Drink has less iron than Milo – Less Sugar, and less calcium than Milo – Less Sugar. The Milo – Milo Drink has similar protein to Milo – Less Sugar. To learn more about Milo – Milo Drink, read related food calories, and a nutrition guide.
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Milo – Chocolate Drink is a similar nourishment to Milo – Less Sugar because both of the Milo – Less Sugar and Milo – Chocolate Drink are from Milo. The Milo – Less Sugar has more calories than Milo – Chocolate Drink because Milo – Less Sugar has 104 calories, and it is 11 more calories than Milo – Chocolate Drink. The Milo – Chocolate Drink has more iron than Milo – Less Sugar, and less calcium than Milo – Less Sugar. The Milo – Chocolate Drink has less protein than Milo – Less Sugar. To learn more about Milo – Chocolate Drink, read related food calories, and a nutrition guide.
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Milo – Milo Cereal is a similar nourishment to Milo – Less Sugar because both of the Milo – Less Sugar and Milo – Milo Cereal are from Milo. The Milo – Less Sugar has less calories than Milo – Milo Cereal because Milo – Less Sugar has 104 calories, and it is 16 less calories than Milo – Milo Cereal. The Milo – Milo Cereal has less iron than Milo – Less Sugar, and less calcium than Milo – Less Sugar. The Milo – Milo Cereal has similar protein to Milo – Less Sugar. To learn more about Milo – Milo Cereal, read related food calories, and a nutrition guide.
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Milo – Packet is a similar nourishment to Milo – Less Sugar because both of the Milo – Less Sugar and Milo – Packet are from Milo. The Milo – Less Sugar has less calories than Milo – Packet because Milo – Less Sugar has 104 calories, and it is 16 less calories than Milo – Packet. The Milo – Packet has less iron than Milo – Less Sugar, and less calcium than Milo – Less Sugar. The Milo – Packet has similar protein to Milo – Less Sugar. To learn more about Milo – Packet, read related food calories, and a nutrition guide.