South Beach – Gluten-Free Chewy Nut Bar is a South Beach type of food with 1 bar serving size that provides 140 calories. South Beach – Gluten-Free Chewy Nut Bar has 49% carbohydrate, and 35% fat, 16% protein in 100 gram of South Beach – Gluten-Free Chewy Nut Bar. South Beach – Gluten-Free Chewy Nut Bar nutrient values are 19 g carbohydrate, 6 g protein, and 6 g fat. South Beach – Gluten-Free Chewy Nut Bar has the vitamins A, and C within it. South Beach – Gluten-Free Chewy Nut Bar has 0 % vitamin A and 0 % vitamin C. South Beach – Gluten-Free Chewy Nut Bar has 105 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. South Beach – Gluten-Free Chewy Nut Bar has 6 g dietary fiber, and 6 g sugar. 1 serving of South Beach – Gluten-Free Chewy Nut Bar provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. South Beach – Gluten-Free Chewy Nut Bar provides 140g of 2,000 cal by leaving 1,860 cal.
South Beach – Gluten-Free Chewy Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. South Beach – Gluten-Free Chewy Nut Bar provides 6g fat for total of 67g. After 1 serving of South Beach – Gluten-Free Chewy Nut Bar, 61g is needed for heart health. South Beach – Gluten-Free Chewy Nut Bar provides 105g for 2,300g by leaving 2,195g for daily sodium intake. South Beach – Gluten-Free Chewy Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with South Beach – Gluten-Free Chewy Nut Bar is one of the possibilities. 19g is provided by South Beach – Gluten-Free Chewy Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of South Beach – Gluten-Free Chewy Nut Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of South Beach – Gluten-Free Chewy Nut Bar provides 6g sugar for daily 75g sugar intake. 1 serving of South Beach – Gluten-Free Chewy Nut Bar leaves 69g sugar for daily intake threshold of sugar. South Beach – Gluten-Free Chewy Nut Bar provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of South Beach – Gluten-Free Chewy Nut Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of South Beach – Gluten-Free Chewy Nut Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of South Beach – Gluten-Free Chewy Nut Bar.
There are similar foods to the South Beach – Gluten-Free Chewy Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Gluten Free Chewy Nut Bar, Gluten free chewy nut bar, Gluten Free Chewy Nut Bar – Nut Crunch, Chewy Nut Bar, and Gluten-Free Chewy Nut Bar, Chocolate Chunk.
The nutrients table of the South Beach – Gluten-Free Chewy Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
South Beach – Gluten-Free Chewy Nut Bar |
Nutrient values for South Beach – Gluten-Free Chewy Nut Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
35% |
|
Protein percentage |
16% |
|
Carbs |
19 g |
|
Dietary fiber |
6 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
105 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for South Beach – Gluten-Free Chewy Nut Bar?
The alternative foods for South Beach – Gluten-Free Chewy Nut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to South Beach – Gluten-Free Chewy Nut Bar are listed below.
-
Snackwells – Breakfast Bar is an alternative to South Beach – Gluten-Free Chewy Nut Bar because it has 140 calories, similar to South Beach – Gluten-Free Chewy Nut Bar. The Snackwells – Breakfast Bar has less iron than South Beach – Gluten-Free Chewy Nut Bar, and less calcium than South Beach – Gluten-Free Chewy Nut Bar. The Snackwells – Breakfast Bar has more protein than South Beach – Gluten-Free Chewy Nut Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
-
Great Value – Strawberry Breakfast Bar is an alternative to South Beach – Gluten-Free Chewy Nut Bar because it has 140 calories, similar to South Beach – Gluten-Free Chewy Nut Bar. The Great Value – Strawberry Breakfast Bar has more iron than South Beach – Gluten-Free Chewy Nut Bar, and more calcium than South Beach – Gluten-Free Chewy Nut Bar. The Great Value – Strawberry Breakfast Bar has less protein than South Beach – Gluten-Free Chewy Nut Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
-
Kashi TLC – Granola Bar is an alternative to South Beach – Gluten-Free Chewy Nut Bar because it has 140 calories, similar to South Beach – Gluten-Free Chewy Nut Bar. The Kashi TLC – Granola Bar has less iron than South Beach – Gluten-Free Chewy Nut Bar, and less calcium than South Beach – Gluten-Free Chewy Nut Bar. The Kashi TLC – Granola Bar has similar protein to South Beach – Gluten-Free Chewy Nut Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
-
Quaker – Dipps – Caramel Nut is an alternative to South Beach – Gluten-Free Chewy Nut Bar because it has 140 calories, similar to South Beach – Gluten-Free Chewy Nut Bar. The Quaker – Dipps – Caramel Nut has less iron than South Beach – Gluten-Free Chewy Nut Bar, and similar calcium to South Beach – Gluten-Free Chewy Nut Bar. The Quaker – Dipps – Caramel Nut has less protein than South Beach – Gluten-Free Chewy Nut Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
-
Nature Valley – Trail Bar is an alternative to South Beach – Gluten-Free Chewy Nut Bar because it has 140 calories, similar to South Beach – Gluten-Free Chewy Nut Bar. The Nature Valley – Trail Bar has less iron than South Beach – Gluten-Free Chewy Nut Bar, and less calcium than South Beach – Gluten-Free Chewy Nut Bar. The Nature Valley – Trail Bar has less protein than South Beach – Gluten-Free Chewy Nut Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.