My Essentials – Wavy Potato Chips is a My Essentials type of food with 1 oz (22 chips) serving size that provides 160 calories. My Essentials – Wavy Potato Chips has 37% carbohydrate, and 61% fat, 2% protein in 100 gram of My Essentials – Wavy Potato Chips. My Essentials – Wavy Potato Chips nutrient values are 15 g carbohydrate, 1 g protein, and 11 g fat. My Essentials – Wavy Potato Chips has the vitamins A, and C within it. My Essentials – Wavy Potato Chips has 0 % vitamin A and 15 % vitamin C. My Essentials – Wavy Potato Chips has 135 mg sodium, 270 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Essentials – Wavy Potato Chips has 1 g dietary fiber, and 1 g sugar. 1 serving of My Essentials – Wavy Potato Chips provides 2 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. My Essentials – Wavy Potato Chips provides 160g of 2,000 cal by leaving 1,840 cal.
My Essentials – Wavy Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Wavy Potato Chips provides 11g fat for total of 67g. After 1 serving of My Essentials – Wavy Potato Chips, 56g is needed for heart health. My Essentials – Wavy Potato Chips provides 135g for 2,300g by leaving 2,165g for daily sodium intake. My Essentials – Wavy Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Wavy Potato Chips is one of the possibilities. 15g is provided by My Essentials – Wavy Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Wavy Potato Chips leaves 235g carbohydrates for low-carb dieting. 1 serving of My Essentials – Wavy Potato Chips provides 1g sugar for daily 75g sugar intake. 1 serving of My Essentials – Wavy Potato Chips leaves 74g sugar for daily intake threshold of sugar. My Essentials – Wavy Potato Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of My Essentials – Wavy Potato Chips 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Wavy Potato Chips. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – Wavy Potato Chips.
There are similar foods to the My Essentials – Wavy Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Wavy Potato Chips, Wavy Potato Chips, Wavy Potato Chips, Wavy Potato Chips, Barbeque, and Wavy Potato Chips.
The nutrients table of the My Essentials – Wavy Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – Wavy Potato Chips |
Nutrient values for My Essentials – Wavy Potato Chips |
|---|---|
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Serving size |
1 oz (22 chips) |
|
Calories |
160 |
|
Carbs percentage |
37% |
|
Fat percentage |
61% |
|
Protein percentage |
2% |
|
Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to My Essentials – Wavy Potato Chips?
The similar foods to My Essentials – Wavy Potato Chips involve alike nutritional values from the same My Essentials type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My Essentials – Wavy Potato Chips are listed below.
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My Essentials – Large White Grade A Eggs is a similar nourishment to My Essentials – Wavy Potato Chips because both of the My Essentials – Wavy Potato Chips and My Essentials – Large White Grade A Eggs are from My Essentials. The My Essentials – Wavy Potato Chips has more calories than My Essentials – Large White Grade A Eggs because My Essentials – Wavy Potato Chips has 160 calories, and it is 90 more calories than My Essentials – Large White Grade A Eggs. The My Essentials – Large White Grade A Eggs has more iron than My Essentials – Wavy Potato Chips, and more calcium than My Essentials – Wavy Potato Chips. The My Essentials – Large White Grade A Eggs has more protein than My Essentials – Wavy Potato Chips. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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My Essentials – Dry Roasted Peanuts is a similar nourishment to My Essentials – Wavy Potato Chips because both of the My Essentials – Wavy Potato Chips and My Essentials – Dry Roasted Peanuts are from My Essentials. The My Essentials – Wavy Potato Chips has similar calories to My Essentials – Dry Roasted Peanuts because My Essentials – Wavy Potato Chips has 160 calories, and it is similar calories to My Essentials – Dry Roasted Peanuts. The My Essentials – Dry Roasted Peanuts has more iron than My Essentials – Wavy Potato Chips, and similar calcium to My Essentials – Wavy Potato Chips. The My Essentials – Dry Roasted Peanuts has more protein than My Essentials – Wavy Potato Chips. To learn more about My Essentials – Dry Roasted Peanuts, read related food calories, and a nutrition guide.
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My Essentials – Boiled Egg is a similar nourishment to My Essentials – Wavy Potato Chips because both of the My Essentials – Wavy Potato Chips and My Essentials – Boiled Egg are from My Essentials. The My Essentials – Wavy Potato Chips has more calories than My Essentials – Boiled Egg because My Essentials – Wavy Potato Chips has 160 calories, and it is 90 more calories than My Essentials – Boiled Egg. The My Essentials – Boiled Egg has more iron than My Essentials – Wavy Potato Chips, and more calcium than My Essentials – Wavy Potato Chips. The My Essentials – Boiled Egg has more protein than My Essentials – Wavy Potato Chips. To learn more about My Essentials – Boiled Egg, read related food calories, and a nutrition guide.
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My Essentials – Diet Cola is a similar nourishment to My Essentials – Wavy Potato Chips because both of the My Essentials – Wavy Potato Chips and My Essentials – Diet Cola are from My Essentials. The My Essentials – Wavy Potato Chips has more calories than My Essentials – Diet Cola because My Essentials – Wavy Potato Chips has 160 calories, and it is 160 more calories than My Essentials – Diet Cola. The My Essentials – Diet Cola has less iron than My Essentials – Wavy Potato Chips, and similar calcium to My Essentials – Wavy Potato Chips. The My Essentials – Diet Cola has less protein than My Essentials – Wavy Potato Chips. To learn more about My Essentials – Diet Cola, read related food calories, and a nutrition guide.
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My Essentials – Large Brown Egg is a similar nourishment to My Essentials – Wavy Potato Chips because both of the My Essentials – Wavy Potato Chips and My Essentials – Large Brown Egg are from My Essentials. The My Essentials – Wavy Potato Chips has more calories than My Essentials – Large Brown Egg because My Essentials – Wavy Potato Chips has 160 calories, and it is 90 more calories than My Essentials – Large Brown Egg. The My Essentials – Large Brown Egg has more iron than My Essentials – Wavy Potato Chips, and more calcium than My Essentials – Wavy Potato Chips. The My Essentials – Large Brown Egg has more protein than My Essentials – Wavy Potato Chips. To learn more about My Essentials – Large Brown Egg, read related food calories, and a nutrition guide.