Quaker – Chocolate Dipped Granola Bar is a Quaker type of food with 1 bar serving size that provides 140 calories. Quaker – Chocolate Dipped Granola Bar has 65% carbohydrate, and 32% fat, 3% protein in 100 gram of Quaker – Chocolate Dipped Granola Bar. Quaker – Chocolate Dipped Granola Bar nutrient values are 23 g carbohydrate, 1 g protein, and 5 g fat. Quaker – Chocolate Dipped Granola Bar has the vitamins A, and C within it. Quaker – Chocolate Dipped Granola Bar has 0 % vitamin A and 0 % vitamin C. Quaker – Chocolate Dipped Granola Bar has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Chocolate Dipped Granola Bar has 1 g dietary fiber, and 13 g sugar. 1 serving of Quaker – Chocolate Dipped Granola Bar provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Quaker – Chocolate Dipped Granola Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Quaker – Chocolate Dipped Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Chocolate Dipped Granola Bar provides 5g fat for total of 67g. After 1 serving of Quaker – Chocolate Dipped Granola Bar, 62g is needed for heart health. Quaker – Chocolate Dipped Granola Bar provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Quaker – Chocolate Dipped Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Chocolate Dipped Granola Bar is one of the possibilities. 23g is provided by Quaker – Chocolate Dipped Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Chocolate Dipped Granola Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Quaker – Chocolate Dipped Granola Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Quaker – Chocolate Dipped Granola Bar leaves 62g sugar for daily intake threshold of sugar. Quaker – Chocolate Dipped Granola Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker – Chocolate Dipped Granola Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Chocolate Dipped Granola Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Chocolate Dipped Granola Bar.
There are similar foods to the Quaker – Chocolate Dipped Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Dipped Granola Bar, Dark Chocolate Dipped Granola Bar, Chewy Dipped Granola bar, Chocolate Granola Bar, and Chocolate Chip Granola Bar..
The nutrients table of the Quaker – Chocolate Dipped Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Chocolate Dipped Granola Bar |
Nutrient values for Quaker – Chocolate Dipped Granola Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
65% |
|
Fat percentage |
32% |
|
Protein percentage |
3% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Chocolate Dipped Granola Bar?
The alternative foods for Quaker – Chocolate Dipped Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Chocolate Dipped Granola Bar are listed below.
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Snackwells – Breakfast Bar is an alternative to Quaker – Chocolate Dipped Granola Bar because it has 140 calories, similar to Quaker – Chocolate Dipped Granola Bar. The Snackwells – Breakfast Bar has less iron than Quaker – Chocolate Dipped Granola Bar, and similar calcium to Quaker – Chocolate Dipped Granola Bar. The Snackwells – Breakfast Bar has more protein than Quaker – Chocolate Dipped Granola Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
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Great Value – Strawberry Breakfast Bar is an alternative to Quaker – Chocolate Dipped Granola Bar because it has 140 calories, similar to Quaker – Chocolate Dipped Granola Bar. The Great Value – Strawberry Breakfast Bar has more iron than Quaker – Chocolate Dipped Granola Bar, and more calcium than Quaker – Chocolate Dipped Granola Bar. The Great Value – Strawberry Breakfast Bar has more protein than Quaker – Chocolate Dipped Granola Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
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Kashi TLC – Granola Bar is an alternative to Quaker – Chocolate Dipped Granola Bar because it has 140 calories, similar to Quaker – Chocolate Dipped Granola Bar. The Kashi TLC – Granola Bar has more iron than Quaker – Chocolate Dipped Granola Bar, and similar calcium to Quaker – Chocolate Dipped Granola Bar. The Kashi TLC – Granola Bar has more protein than Quaker – Chocolate Dipped Granola Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
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Quaker – Dipps – Caramel Nut is an alternative to Quaker – Chocolate Dipped Granola Bar because it has 140 calories, similar to Quaker – Chocolate Dipped Granola Bar. The Quaker – Dipps – Caramel Nut has similar iron to Quaker – Chocolate Dipped Granola Bar, and more calcium than Quaker – Chocolate Dipped Granola Bar. The Quaker – Dipps – Caramel Nut has more protein than Quaker – Chocolate Dipped Granola Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
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Nature Valley – Trail Bar is an alternative to Quaker – Chocolate Dipped Granola Bar because it has 140 calories, similar to Quaker – Chocolate Dipped Granola Bar. The Nature Valley – Trail Bar has less iron than Quaker – Chocolate Dipped Granola Bar, and similar calcium to Quaker – Chocolate Dipped Granola Bar. The Nature Valley – Trail Bar has more protein than Quaker – Chocolate Dipped Granola Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.