Homemade – Quinoa and Sweet Potato Chili is a Homemade type of food with 1 bowl serving size that provides 324 calories. Homemade – Quinoa and Sweet Potato Chili has 70% carbohydrate, and 11% fat, 19% protein in 100 gram of Homemade – Quinoa and Sweet Potato Chili. Homemade – Quinoa and Sweet Potato Chili nutrient values are 56 g carbohydrate, 15 g protein, and 4 g fat. Homemade – Quinoa and Sweet Potato Chili has the vitamins A, and C within it. Homemade – Quinoa and Sweet Potato Chili has 90 % vitamin A and 22 % vitamin C. Homemade – Quinoa and Sweet Potato Chili has 264 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Quinoa and Sweet Potato Chili has 11 g dietary fiber, and 11 g sugar. 1 serving of Homemade – Quinoa and Sweet Potato Chili provides 28 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Quinoa and Sweet Potato Chili provides 324g of 2,000 cal by leaving 1,676 cal.
Homemade – Quinoa and Sweet Potato Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Quinoa and Sweet Potato Chili provides 4g fat for total of 67g. After 1 serving of Homemade – Quinoa and Sweet Potato Chili, 63g is needed for heart health. Homemade – Quinoa and Sweet Potato Chili provides 264g for 2,300g by leaving 2,036g for daily sodium intake. Homemade – Quinoa and Sweet Potato Chili causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Quinoa and Sweet Potato Chili is one of the possibilities. 56g is provided by Homemade – Quinoa and Sweet Potato Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Quinoa and Sweet Potato Chili leaves 194g carbohydrates for low-carb dieting. 1 serving of Homemade – Quinoa and Sweet Potato Chili provides 11g sugar for daily 75g sugar intake. 1 serving of Homemade – Quinoa and Sweet Potato Chili leaves 64g sugar for daily intake threshold of sugar. Homemade – Quinoa and Sweet Potato Chili provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Homemade – Quinoa and Sweet Potato Chili 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Quinoa and Sweet Potato Chili. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Quinoa and Sweet Potato Chili.
There are similar foods to the Homemade – Quinoa and Sweet Potato Chili in terms of nutrition, daily intake amount, and calorie amount. These are Vegan Quinoa Sweet Potato Chili, Vegan Quinoa & Sweet Potato Chili, Slow Cook Quinoa and Sweet Potato Chili, Quinoa Black Beans Sweet Potato Chili, and Sweet Potato, spinach and quinoa.
The nutrients table of the Homemade – Quinoa and Sweet Potato Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Quinoa and Sweet Potato Chili |
Nutrient values for Homemade – Quinoa and Sweet Potato Chili |
|---|---|
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Serving size |
1 bowl |
|
Calories |
324 |
|
Carbs percentage |
70% |
|
Fat percentage |
11% |
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Protein percentage |
19% |
|
Carbs |
56 g |
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Dietary fiber |
11 g |
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Sugar |
11 g |
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Fat |
4 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
15 g |
|
Sodium |
264 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
22 % |
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Calcium |
10 % |
|
Iron |
28 % |
What are the similar foods to Homemade – Quinoa and Sweet Potato Chili?
The similar foods to Homemade – Quinoa and Sweet Potato Chili involve alike nutritional values from the same Homemade type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Homemade – Quinoa and Sweet Potato Chili are listed below.
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Homemade – Parmesan Baked Tomatoes is a similar nourishment to Homemade – Quinoa and Sweet Potato Chili because both of the Homemade – Quinoa and Sweet Potato Chili and Homemade – Parmesan Baked Tomatoes are from Homemade. The Homemade – Quinoa and Sweet Potato Chili has more calories than Homemade – Parmesan Baked Tomatoes because Homemade – Quinoa and Sweet Potato Chili has 324 calories, and it is 233 more calories than Homemade – Parmesan Baked Tomatoes. The Homemade – Parmesan Baked Tomatoes has less iron than Homemade – Quinoa and Sweet Potato Chili, and less calcium than Homemade – Quinoa and Sweet Potato Chili. The Homemade – Parmesan Baked Tomatoes has less protein than Homemade – Quinoa and Sweet Potato Chili. To learn more about Homemade – Parmesan Baked Tomatoes, read related food calories, and a nutrition guide.
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Homemade – Nutty Chicken Curry is a similar nourishment to Homemade – Quinoa and Sweet Potato Chili because both of the Homemade – Quinoa and Sweet Potato Chili and Homemade – Nutty Chicken Curry are from Homemade. The Homemade – Quinoa and Sweet Potato Chili has less calories than Homemade – Nutty Chicken Curry because Homemade – Quinoa and Sweet Potato Chili has 324 calories, and it is 34 less calories than Homemade – Nutty Chicken Curry. The Homemade – Nutty Chicken Curry has less iron than Homemade – Quinoa and Sweet Potato Chili, and less calcium than Homemade – Quinoa and Sweet Potato Chili. The Homemade – Nutty Chicken Curry has more protein than Homemade – Quinoa and Sweet Potato Chili. To learn more about Homemade – Nutty Chicken Curry, read related food calories, and a nutrition guide.
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Homemade – Fruit Burst Muffin is a similar nourishment to Homemade – Quinoa and Sweet Potato Chili because both of the Homemade – Quinoa and Sweet Potato Chili and Homemade – Fruit Burst Muffin are from Homemade. The Homemade – Quinoa and Sweet Potato Chili has more calories than Homemade – Fruit Burst Muffin because Homemade – Quinoa and Sweet Potato Chili has 324 calories, and it is 81 more calories than Homemade – Fruit Burst Muffin. The Homemade – Fruit Burst Muffin has less iron than Homemade – Quinoa and Sweet Potato Chili, and less calcium than Homemade – Quinoa and Sweet Potato Chili. The Homemade – Fruit Burst Muffin has less protein than Homemade – Quinoa and Sweet Potato Chili. To learn more about Homemade – Fruit Burst Muffin, read related food calories, and a nutrition guide.
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Homemade – Banana Crumb Muffins is a similar nourishment to Homemade – Quinoa and Sweet Potato Chili because both of the Homemade – Quinoa and Sweet Potato Chili and Homemade – Banana Crumb Muffins are from Homemade. The Homemade – Quinoa and Sweet Potato Chili has more calories than Homemade – Banana Crumb Muffins because Homemade – Quinoa and Sweet Potato Chili has 324 calories, and it is 61 more calories than Homemade – Banana Crumb Muffins. The Homemade – Banana Crumb Muffins has less iron than Homemade – Quinoa and Sweet Potato Chili, and less calcium than Homemade – Quinoa and Sweet Potato Chili. The Homemade – Banana Crumb Muffins has less protein than Homemade – Quinoa and Sweet Potato Chili. To learn more about Homemade – Banana Crumb Muffins, read related food calories, and a nutrition guide.
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Homemade – Cinnamon Bun Smoothie is a similar nourishment to Homemade – Quinoa and Sweet Potato Chili because both of the Homemade – Quinoa and Sweet Potato Chili and Homemade – Cinnamon Bun Smoothie are from Homemade. The Homemade – Quinoa and Sweet Potato Chili has more calories than Homemade – Cinnamon Bun Smoothie because Homemade – Quinoa and Sweet Potato Chili has 324 calories, and it is 167 more calories than Homemade – Cinnamon Bun Smoothie. The Homemade – Cinnamon Bun Smoothie has less iron than Homemade – Quinoa and Sweet Potato Chili, and more calcium than Homemade – Quinoa and Sweet Potato Chili. The Homemade – Cinnamon Bun Smoothie has less protein than Homemade – Quinoa and Sweet Potato Chili. To learn more about Homemade – Cinnamon Bun Smoothie, read related food calories, and a nutrition guide.