Kirkland – European Cookies is a Kirkland type of food with 4 cookies (32g) serving size that provides 170 calories. Kirkland – European Cookies has 46% carbohydrate, and 49% fat, 5% protein in 100 gram of Kirkland – European Cookies. Kirkland – European Cookies nutrient values are 19 g carbohydrate, 2 g protein, and 9 g fat. Kirkland – European Cookies has the vitamins A, and C within it. Kirkland – European Cookies has 0 % vitamin A and 0 % vitamin C. Kirkland – European Cookies has 40 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kirkland – European Cookies has 1 g dietary fiber, and 12 g sugar. 1 serving of Kirkland – European Cookies provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Kirkland – European Cookies provides 170g of 2,000 cal by leaving 1,830 cal.
Kirkland – European Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – European Cookies provides 9g fat for total of 67g. After 1 serving of Kirkland – European Cookies, 58g is needed for heart health. Kirkland – European Cookies provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Kirkland – European Cookies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – European Cookies is one of the possibilities. 19g is provided by Kirkland – European Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – European Cookies leaves 231g carbohydrates for low-carb dieting. 1 serving of Kirkland – European Cookies provides 12g sugar for daily 75g sugar intake. 1 serving of Kirkland – European Cookies leaves 63g sugar for daily intake threshold of sugar. Kirkland – European Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kirkland – European Cookies 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – European Cookies. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – European Cookies.
There are similar foods to the Kirkland – European Cookies in terms of nutrition, daily intake amount, and calorie amount. These are European Cookies, European Cookies 2013, European cookies, European Cookies W/belgian Chocolate, and European.
The nutrients table of the Kirkland – European Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – European Cookies |
Nutrient values for Kirkland – European Cookies |
|---|---|
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Serving size |
4 cookies (32g) |
|
Calories |
170 |
|
Carbs percentage |
46% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
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Sugar |
12 g |
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Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Kirkland – European Cookies?
The similar foods to Kirkland – European Cookies involve alike nutritional values from the same Kirkland type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kirkland – European Cookies are listed below.
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Kirkland – Organic Ancient Grains Bread is a similar nourishment to Kirkland – European Cookies because both of the Kirkland – European Cookies and Kirkland – Organic Ancient Grains Bread are from Kirkland. The Kirkland – European Cookies has more calories than Kirkland – Organic Ancient Grains Bread because Kirkland – European Cookies has 170 calories, and it is 40 more calories than Kirkland – Organic Ancient Grains Bread. The Kirkland – Organic Ancient Grains Bread has more iron than Kirkland – European Cookies, and more calcium than Kirkland – European Cookies. The Kirkland – Organic Ancient Grains Bread has more protein than Kirkland – European Cookies. To learn more about Kirkland – Organic Ancient Grains Bread, read related food calories, and a nutrition guide.
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Kirkland – Corn Chips is a similar nourishment to Kirkland – European Cookies because both of the Kirkland – European Cookies and Kirkland – Corn Chips are from Kirkland. The Kirkland – European Cookies has more calories than Kirkland – Corn Chips because Kirkland – European Cookies has 170 calories, and it is 30 more calories than Kirkland – Corn Chips. The Kirkland – Corn Chips has less iron than Kirkland – European Cookies, and similar calcium to Kirkland – European Cookies. The Kirkland – Corn Chips has similar protein to Kirkland – European Cookies. To learn more about Kirkland – Corn Chips, read related food calories, and a nutrition guide.
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Kirkland – Bread is a similar nourishment to Kirkland – European Cookies because both of the Kirkland – European Cookies and Kirkland – Bread are from Kirkland. The Kirkland – European Cookies has more calories than Kirkland – Bread because Kirkland – European Cookies has 170 calories, and it is 30 more calories than Kirkland – Bread. The Kirkland – Bread has more iron than Kirkland – European Cookies, and more calcium than Kirkland – European Cookies. The Kirkland – Bread has more protein than Kirkland – European Cookies. To learn more about Kirkland – Bread, read related food calories, and a nutrition guide.
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Kirkland – Veggie Burger is a similar nourishment to Kirkland – European Cookies because both of the Kirkland – European Cookies and Kirkland – Veggie Burger are from Kirkland. The Kirkland – European Cookies has less calories than Kirkland – Veggie Burger because Kirkland – European Cookies has 170 calories, and it is 30 less calories than Kirkland – Veggie Burger. The Kirkland – Veggie Burger has more iron than Kirkland – European Cookies, and more calcium than Kirkland – European Cookies. The Kirkland – Veggie Burger has more protein than Kirkland – European Cookies. To learn more about Kirkland – Veggie Burger, read related food calories, and a nutrition guide.
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Kirkland – Shake is a similar nourishment to Kirkland – European Cookies because both of the Kirkland – European Cookies and Kirkland – Shake are from Kirkland. The Kirkland – European Cookies has less calories than Kirkland – Shake because Kirkland – European Cookies has 170 calories, and it is 60 less calories than Kirkland – Shake. The Kirkland – Shake has more iron than Kirkland – European Cookies, and more calcium than Kirkland – European Cookies. The Kirkland – Shake has more protein than Kirkland – European Cookies. To learn more about Kirkland – Shake, read related food calories, and a nutrition guide.