Pepperidge Farm – Pumpkin Spice Bread is a Pepperidge Farm type of food with 1 slice serving size that provides 80 calories. Pepperidge Farm – Pumpkin Spice Bread has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Pepperidge Farm – Pumpkin Spice Bread. Pepperidge Farm – Pumpkin Spice Bread nutrient values are 16 g carbohydrate, 2 g protein, and 1 g fat. Pepperidge Farm – Pumpkin Spice Bread has the vitamins A, and C within it. Pepperidge Farm – Pumpkin Spice Bread has 2 % vitamin A and 0 % vitamin C. Pepperidge Farm – Pumpkin Spice Bread has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Pumpkin Spice Bread has 1 g dietary fiber, and 5 g sugar. 1 serving of Pepperidge Farm – Pumpkin Spice Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Pumpkin Spice Bread provides 80g of 2,000 cal by leaving 1,920 cal.
Pepperidge Farm – Pumpkin Spice Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Pumpkin Spice Bread provides 1g fat for total of 67g. After 1 serving of Pepperidge Farm – Pumpkin Spice Bread, 66g is needed for heart health. Pepperidge Farm – Pumpkin Spice Bread provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Pepperidge Farm – Pumpkin Spice Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Pumpkin Spice Bread is one of the possibilities. 16g is provided by Pepperidge Farm – Pumpkin Spice Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Pumpkin Spice Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Pumpkin Spice Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Pumpkin Spice Bread leaves 70g sugar for daily intake threshold of sugar. Pepperidge Farm – Pumpkin Spice Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Pumpkin Spice Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Pumpkin Spice Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Pumpkin Spice Bread.
There are similar foods to the Pepperidge Farm – Pumpkin Spice Bread in terms of nutrition, daily intake amount, and calorie amount. These are Pepperidge Farm- Pumpkin Spice Bread, Pumpkin Spice Bread, Swirl Bread – Pumpkin Spice, Pumpkin Spice Swirl Bread, and Swirl Pumpkin Spice Bread.
The nutrients table of the Pepperidge Farm – Pumpkin Spice Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Pumpkin Spice Bread |
Nutrient values for Pepperidge Farm – Pumpkin Spice Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Pepperidge Farm – Pumpkin Spice Bread?
The alternative foods for Pepperidge Farm – Pumpkin Spice Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Pumpkin Spice Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to Pepperidge Farm – Pumpkin Spice Bread because it has 80 calories, similar to Pepperidge Farm – Pumpkin Spice Bread. The Harper’s Homemade – Bran Bread has more iron than Pepperidge Farm – Pumpkin Spice Bread, and similar calcium to Pepperidge Farm – Pumpkin Spice Bread. The Harper’s Homemade – Bran Bread has more protein than Pepperidge Farm – Pumpkin Spice Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to Pepperidge Farm – Pumpkin Spice Bread because it has 80 calories, similar to Pepperidge Farm – Pumpkin Spice Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than Pepperidge Farm – Pumpkin Spice Bread, and less calcium than Pepperidge Farm – Pumpkin Spice Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than Pepperidge Farm – Pumpkin Spice Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to Pepperidge Farm – Pumpkin Spice Bread because it has 80 calories, similar to Pepperidge Farm – Pumpkin Spice Bread. The Pepperidge Farm – Raisin Toast has similar iron to Pepperidge Farm – Pumpkin Spice Bread, and less calcium than Pepperidge Farm – Pumpkin Spice Bread. The Pepperidge Farm – Raisin Toast has similar protein to Pepperidge Farm – Pumpkin Spice Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to Pepperidge Farm – Pumpkin Spice Bread because it has 80 calories, similar to Pepperidge Farm – Pumpkin Spice Bread. The Food for Life – Raisin Bread has similar iron to Pepperidge Farm – Pumpkin Spice Bread, and less calcium than Pepperidge Farm – Pumpkin Spice Bread. The Food for Life – Raisin Bread has more protein than Pepperidge Farm – Pumpkin Spice Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to Pepperidge Farm – Pumpkin Spice Bread because it has 80 calories, similar to Pepperidge Farm – Pumpkin Spice Bread. The Toast – Raisin Cinnamon has less iron than Pepperidge Farm – Pumpkin Spice Bread, and less calcium than Pepperidge Farm – Pumpkin Spice Bread. The Toast – Raisin Cinnamon has similar protein to Pepperidge Farm – Pumpkin Spice Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.