steel cut oatmeal – Oat Revolution is a steel cut oatmeal type of food with 1 packet serving size that provides 130 calories. steel cut oatmeal – Oat Revolution has 64% carbohydrate, and 21% fat, 15% protein in 100 gram of steel cut oatmeal – Oat Revolution. steel cut oatmeal – Oat Revolution nutrient values are 21 g carbohydrate, 5 g protein, and 3 g fat. steel cut oatmeal – Oat Revolution has the vitamins A, and C within it. steel cut oatmeal – Oat Revolution has 0 % vitamin A and 0 % vitamin C. steel cut oatmeal – Oat Revolution has 105 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. steel cut oatmeal – Oat Revolution has 4 g dietary fiber, and 1 g sugar. 1 serving of steel cut oatmeal – Oat Revolution provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. steel cut oatmeal – Oat Revolution provides 130g of 2,000 cal by leaving 1,870 cal.
steel cut oatmeal – Oat Revolution and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. steel cut oatmeal – Oat Revolution provides 3g fat for total of 67g. After 1 serving of steel cut oatmeal – Oat Revolution, 64g is needed for heart health. steel cut oatmeal – Oat Revolution provides 105g for 2,300g by leaving 2,195g for daily sodium intake. steel cut oatmeal – Oat Revolution causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with steel cut oatmeal – Oat Revolution is one of the possibilities. 21g is provided by steel cut oatmeal – Oat Revolution for the daily 250g carbohydrates intake for low-carb diet. 1 serving of steel cut oatmeal – Oat Revolution leaves 229g carbohydrates for low-carb dieting. 1 serving of steel cut oatmeal – Oat Revolution provides 1g sugar for daily 75g sugar intake. 1 serving of steel cut oatmeal – Oat Revolution leaves 74g sugar for daily intake threshold of sugar. steel cut oatmeal – Oat Revolution provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of steel cut oatmeal – Oat Revolution 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of steel cut oatmeal – Oat Revolution. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of steel cut oatmeal – Oat Revolution.
There are similar foods to the steel cut oatmeal – Oat Revolution in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Oat Revolution Steel Cut Oatmeal, Steel Cut Oats, Steel Cut Oat Pouch, and Steel Cut Instant Oatmeal With Flax.
The nutrients table of the steel cut oatmeal – Oat Revolution with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
steel cut oatmeal – Oat Revolution |
Nutrient values for steel cut oatmeal – Oat Revolution |
|---|---|
|
Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
64% |
|
Fat percentage |
21% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
105 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for steel cut oatmeal – Oat Revolution?
The alternative foods for steel cut oatmeal – Oat Revolution involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to steel cut oatmeal – Oat Revolution are listed below.
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Nestle Carnation – Instant Breakfast is an alternative to steel cut oatmeal – Oat Revolution because it has 130 calories, similar to steel cut oatmeal – Oat Revolution. The Nestle Carnation – Instant Breakfast has more iron than steel cut oatmeal – Oat Revolution, and more calcium than steel cut oatmeal – Oat Revolution. The Nestle Carnation – Instant Breakfast has similar protein to steel cut oatmeal – Oat Revolution. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
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Carnation Breakfast Essentials – French Vanilla is an alternative to steel cut oatmeal – Oat Revolution because it has 130 calories, similar to steel cut oatmeal – Oat Revolution. The Carnation Breakfast Essentials – French Vanilla has more iron than steel cut oatmeal – Oat Revolution, and more calcium than steel cut oatmeal – Oat Revolution. The Carnation Breakfast Essentials – French Vanilla has similar protein to steel cut oatmeal – Oat Revolution. To learn more about Carnation Breakfast Essentials – French Vanilla, read related food calories, and a nutrition guide.
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Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to steel cut oatmeal – Oat Revolution because it has 130 calories, similar to steel cut oatmeal – Oat Revolution. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has more iron than steel cut oatmeal – Oat Revolution, and more calcium than steel cut oatmeal – Oat Revolution. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has less protein than steel cut oatmeal – Oat Revolution. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
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Carnation instant breakfast – Powder is an alternative to steel cut oatmeal – Oat Revolution because it has 130 calories, similar to steel cut oatmeal – Oat Revolution. The Carnation instant breakfast – Powder has more iron than steel cut oatmeal – Oat Revolution, and more calcium than steel cut oatmeal – Oat Revolution. The Carnation instant breakfast – Powder has similar protein to steel cut oatmeal – Oat Revolution. To learn more about Carnation instant breakfast – Powder, read related food calories, and a nutrition guide.
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Cream of Wheat – Cinnamon Swirl is an alternative to steel cut oatmeal – Oat Revolution because it has 130 calories, similar to steel cut oatmeal – Oat Revolution. The Cream of Wheat – Cinnamon Swirl has more iron than steel cut oatmeal – Oat Revolution, and more calcium than steel cut oatmeal – Oat Revolution. The Cream of Wheat – Cinnamon Swirl has less protein than steel cut oatmeal – Oat Revolution. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.